Mantra Health’s Post

Being a multiple minority leads to compounding systems of oppression. Read along to learn more about what it means to belong to the LGBTQIA+ community and be a person of color and how you can consider a new way of thinking that can support LGBTQIA+ people of color. https://lnkd.in/gRSx-3Z2

"You don’t have to struggle in silence. You can be un-silent" - Demi Lovato, American singer & songwriter 🏳️🌈This Pride month, let's highlight the many important topics including #MentalHealth of LGBTQIA+ individuals which is a significant concern-The community often faces unique challenges that can impact their well-being. In corporates, the psychological safety, the lack of cultural sensitivity and unconscious bias affects the individuals from the LGBTQIA+ community who are already struggling with complex thoughts. Along with acceptance of sexual orientation and gender identity, mental health and safety of LGBTQ+ individuals are concerning due to the microaggressions, lack of awareness and novice sensitization at workplaces. If you know someone is struggling, it’s important to usher them to seek support from healthcare professionals, who can medically help on the specific needs of the community. What you can do to help : 🤝 Allyship: Build a safe space and a support system, work towards and support the inclusion needs of the LGBTQIA+ community to navigate the underlying causes. 🆘 Create Helplines : Use the provision to provide helplines for immediate support and help. ‼️Educate and be aware of the signs : Understand the warning signs of mental breakdowns and provide coping strategies available through therapists / medical professionals. Anyone can be struggling a battle of the unknown, so remember - In a world where you can choose to be anything – Be Kind 💜 #pridemonth #mentalhealth #dei #employeewellness #lgbtqmentalhealth #movingbeyondstigma (Image source: Google- Image description: A person showcasing the pride colors on one side of the face and closing the other side - indicating masking mental health)

Brown & Brown Insurance's Teammate Resource Groups (TRGs) are an extension of Brown & Brown’s Diversity, Inclusions, and Belonging strategy, seeking to positively impact the Brown & Brown organization by exploring new connections, engaging in the culture of diversity, inclusion, and belonging, while empowering members to help drive better business outcomes for all teammates. There are currently five active TRGs, each with its own unique mission seeking to support the broader purpose across the organization: Black Excellence, LGBTQ+, Mental Health, The Power of She and Veterans.⁠ In honor of Mental Health Month, we shine a spotlight on the Mental ⁠Health TRG. The mission of the Mental Health TRG is to promote teammate well-being and create a safe community where teammates can come together to learn how we can all better take care of our mental and emotional health. Together, we can reduce the stigma of mental health, raise awareness about brain health and nurture a culture of acceptance.⁠ ⁠ Supporting the mental health and well-being of all teammates and their families is an integral part of the culture at Brown & Brown. The Mental Health TRG provides a safe space for teammates to prioritize their mental health.⁠ ⁠ #MentalHealth #ThePowerToBeYourself #BBThePowerOfWE #MHAM #MentalHealthAwareness #MentalHealthMonth #MentalHealthAwarenessMonth #WhereToStart #MentalHealthInAChangingWorld

In the dynamic landscape of mental health care, humor is an often underappreciated yet powerful tool for healing. Our latest blog, "How We Use Humor to Cope: Finding Lightness in Life's Challenges," delves into the science and subtlety of leveraging laughter in therapeutic practices. "Humor breaks barriers and builds bridges. It's an artful ally in the therapeutic journey," a highlight from our insightful read, reflects Safe Harbor Counseling's innovative approach to integrating humor with traditional methods, particularly for those we serve, including veterans, individuals with PTSD, and the LGBTQ+ community. How do you weave humor into your professional practices or leadership to enhance well-being and resilience? Share your insights and join the conversation. For a deeper dive into this intriguing topic, we invite you to explore our blog: 🔗 Read the Blog Post: https://lnkd.in/gDEsnEUW #MentalHealth #TherapeuticHumor #Resilience #Leadership #WorkplaceWellbeing #PTSDAwareness #LGBTQSupport #VeteransHealth #SafeHarborCounseling #HealingJourney

Happy Pride Month! Coming right after Mental Health Awareness Month, now seems like a good time to remind everyone that gender-affirming care and providing safe spaces to all members of the LGBTQ+ community can quite literally be life-saving. As a dietitian, have you sought out CEUs specifically to learn how to care for these special populations? Are you aware of the increased risk of mental health struggles and body image disturbances that can come from both inside and outside of the community? If you're a member of the Academy, there is some training available there. Many eating disorder facilities have free resources as well. DEI training as a whole is important. Outside of CEUs, who are you following on social media? Have you intentionally sought out diverse creators? If not, why? #pridemonth #pride2024 #diversitymatters #mentalhealthmatters #dietitian #mentalhealthnutrition

Episode Highlights: • Insights on Conversion Therapy: Seth Showalter MHA, MSW, LCSW an expert therapist, provides a safe space for individuals seeking support, sharing his personal journey through conversion therapy and its profound impacts. • Personal Journey Through Conversion Therapy: Explore Seth's memoir, "Finally Free," shedding light on the emotional and mental toll of conversion therapy. Watch full episode here www.toxiclovepodcast.com • Effects on Mental Health: Delve into the aftermath of conversion therapy, as Seth shares personal struggles with sexuality, religion, and finding support in unexpected places. • Christian Nationalism and LGBTQ+ Acceptance: Navigate the complexities of Christian nationalism, exploring its role in conservative opposition to the LGBTQ+ community, and fostering a dialogue on acceptance and understanding. • Journey to Self-Acceptance: Join the conversation on self-acceptance, identity, and the courageous decision to embrace one's true self despite societal expectations. • Overcoming Depression and Toxic Love: Stephanie McPhail and Seth Showalter, a former trauma survivor, share insights into overcoming toxic love, depression, and the transformative power of authenticity. 🌟 Embrace Authenticity and Self-Compassion: Stephanie McPhail and Seth Showalter encourage self-compassion, positive self-talk, and the power of embracing one's true identity. Discover the liberating journey from self-doubt to self-acceptance. 🔊 Tune in now to www.toxiclovepodcast.com for an enriching conversation that explores the depths of identity, acceptance, and the path to toxic love recovery. 🌈 #ToxicLovePodcast #SelfDiscovery #AcceptanceJourney #conversiontherapy #toxic #relationships #healingjourney Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

🏳️🌈💙 Celebrating LGBTQIA Pride Month: Embracing Mental Health and Well-Being 💙🏳️🌈   During LGBTQIA Pride Month, we celebrate the diverse identities and experiences of the lesbian, gay, bisexual, transgender, queer, intersex, and asexual communities. As we honor the progress made towards equality and acceptance, it's essential to recognize the unique mental health challenges faced by LGBTQIA individuals and promote inclusive and affirming spaces for mental health support.   Research shows that LGBTQIA individuals are at a higher risk for experiencing mental health issues such as depression, anxiety, and suicidal ideation due to societal stigma, discrimination, and minority stress. It's crucial to prioritize mental health awareness and provide affirming and culturally competent care for LGBTQIA individuals.   This Pride Month, let's celebrate the resilience, strength, and diversity of the LGBTQIA community while also raising awareness about the importance of mental health and well-being. By promoting acceptance, support, and access to affirming mental health services, we can create a more inclusive and supportive environment where all individuals can thrive authentically and proudly. 💙🏳️🌈 #PrideMonth #LGBTQIAMentalHealth #InclusiveWellBeing #ModernMePsychology

Counseling for LGBTQIA+ individuals who are contemplating coming out or coping with stigma and taboo post-coming out is a vital support system. It provides a safe, non-judgmental space where they can explore their identity, address fears, and develop coping strategies. Counselors help clients navigate complex emotions, bolster self-acceptance, and build resilience against societal prejudices. By fostering an inclusive environment, counseling empowers LGBTQIA+ individuals to embrace their true selves, mitigate the psychological impact of discrimination, and create a supportive network, ultimately enhancing their mental well-being and quality of life. #LGBTQIA #InclusiveCounseling #MentalHealthSupport #ComingOutSupport #LGBTQWellness #PrideCounseling #SafeSpaces #EqualityInMentalHealth #LGBTQVisibility #BreakingStigma

In today’s fast-paced media climate, the 24-hour news cycle can seem impossible to avoid. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey of 266 therapists by GrowTherapy, 99.6% said watching or reading the news can have a negative impact on mental health. People who belong to the BIPOC or LGBTQ+ communities are more vulnerable. Here's how negative news can affect your mental health. Do any of these resonate with you? What others would you add to this list? #mentalhealthmonth #negativenews #mentalhealth