Marc H. Digesti’s Post

Basic Principles of a Balanced Diet with Macronutrients https://bit.ly/3VqlGXQ

Trying to reduce belly fat? Include these seeds in your regular diet https://lnkd.in/dczGDHjC #chiaseeds, #diet, #fiber, #Flaxseeds, #getgreengetgrowing, #gngagritech, #greenstories, #health, #HempSeeds, #omega3, #Poppyseeds, #protein, #pumpkinseeds, #sesameseeds, #sunflowerseeds, #weightloss

Optimize Your Protein Intake: Boosting Health and Muscle Growth Discover the importance of incorporating protein into your diet for stable blood sugar levels and overall health. Learn about protein-rich options like eggs and Greek yogurt without added sugars. Maximize muscle growth and minimize insulin response for better glucose uptake. Don't settle for chips as a snack. Prioritize protein for optimal results. #ProteinIntake #MuscleGrowth #BloodSugarStability #HealthyDiet #EggNutrition #GreekYogurtBenefits #InsulinResponse #ProteinSnacks #OptimalHealth #GlucoseUptake

Influencing weight management Diet and nutrition Consuming a balanced diet that are rich in nutrients dense food such as vegetable, fruit , lean protein , whole grains and healthy fat support weight management. Physical activity Regular physical activity is essential for weight management engaging in physical activity which helps in burning calories, build lean muscle mass and boost metabolism. Hormonal factor Hormones play a significant role in regulating the appetite and metabolism. Environment and social factor Environment and social factor will influence the weight management. Assessing metabolic health and body composition Metabolic health will refer to body ability to efficiently process energy, maintain blood sugar level and efficiently utilize nutrients. #Health #Idy2024

As men over 40, our nutritional needs change, and protein becomes an essential component for maintaining muscle mass, promoting recovery, and overall well-being. Here’s a quick guide to understanding the importance of protein and how to incorporate it into your diet.

How much fibre do you consume? Here's everything you need to know about incorporating fibre into your diet. https://ow.ly/xFC150RQHvM

What is the 40 30 30 Diet? A Complete Guide https://lnkd.in/e-3hYQS5 More: https://lnkd.in/exe_mgyq

Here are six uncommon vegetables our dietitians recommend adding to your diet: https://cle.clinic/3rdolX2

The Brain's Fuel Preference: Ketones or Glucose? 🧠 The brain's fuel choice is a fascinating topic. When ketones are available, they become the primary source, with glucose taking a secondary role. However, in the absence of ketones, glucose steps up. It's a delicate balance that shifts based on our dietary intake and metabolic state. #BrainFuel #Ketones #Glucose #MetabolicBalance Want to Improve Your Fitness and Diet Without Rearranging Your Life? Learn how with my step ladder system. Check out my book. https://lnkd.in/gpubeUs7

Sign up at www.theomga3coach.com Macronutrients vs Micronutrients: Know the difference and how to balance them in your diet https://bit.ly/3w8Sax7