MarCom Group’s Post

Have you ever wondered what stress actually is and why we feel it? 🧠 In our latest blog post, Karen Liebenguth, Lloyd’s Wellbeing Centre practitioner, life and executive coach, and mindfulness trainer, is exploring just that 👇 This is the first in a series of blog posts that will be released alongside Karen’s upcoming lunchtime talks at the Lloyd’s Wellbeing Centre. These talks will centre around stress and how we can learn to respond to it better. In this blog post, Karen explains: ✅ What stress is and why we experience it ✅ How you can choose how to respond to stress ✅ How stress can proliferate ✅ How you can use her simple 4-Step Stress First Aid Kit to regain your sense of calm when stress is threatening to overwhelm you Click here to read the full blog post! 🔗 https://lnkd.in/eqNY8vMT If you’d like to book a spot on the first talk in Karen’s series, visit our booking page here 👉 https://lnkd.in/eUcgBNjs #Stress #StressResponse #HealthAndWellbeing #BeatStress #MentalHealthMatters #StressManagement

LinkedIn Post: Finding Balance Amidst Life's Pressures: Your Guide to Managing Stress and Anxiety In today’s fast-paced world, stress and anxiety have become all too familiar. From concerns about health and finances to family dynamics, these feelings can overwhelm us. Even our go-to stress-relief activities, like catching up with friends or hitting a Pilates class, might feel out of reach. But there's hope. By understanding and addressing worry, stress, and anxiety, we can regain control and find our peace of mind. 🔍 Understanding the Differences: Dr. Kathy Wilson, a clinical corporate trainer, helps clarify: - Worry: Repetitive thoughts about concerns, like wondering if you left the stove on. - Stress: A natural response to a concern, impacting wellness when persistent. - Anxiety: Prolonged stress and worry, leading to sleeplessness and health issues. 💡 The Physical Effects: Anxiety can manifest physically through: - Difficulty sleeping - Appetite changes - Upset stomach - Headaches - Chest tightness or heart palpitations But here's a good news, you can manage stress effectively and maintain your mental and physical balance. 🌿💪 Discover more about managing stress and anxiety in our latest blog! [ #MentalHealth #StressManagement #AnxietyRelief #WellBeing #HealthyLiving #SelfCare #TapaHealth https://lnkd.in/eDz5whNK

Today, at the Lloyd’s Wellbeing Centre, we’re publishing a brilliant blog post by life and executive coach, mindfulness trainer, and LWC practitioner Karen Liebenguth, all about stress and how we can choose to respond to it better 💡🧠 The first of our blog posts released alongside Karen’s upcoming series of live lunchtime talks all about stress, “Stress: What Is It and Why Do We Feel It?” is your guide to understanding your stress better and learning how to react to it in a way which doesn’t allow these emotions to escalate and overwhelm you ✅ I’m really excited to be publishing this. Click here to read the full post! 🔗 https://lnkd.in/eRPHdx5U And book your spot on the first talk in Karen’s series (being held next week!), “Decoding Stress: Exploring the Mind-Body Connection”, here 🔗 https://lnkd.in/eqi67-HR #Stress #StressResponse #HealthAndWellbeing #BeatStress #MentalHealthMatters #StressManagement

Heighten your emotional well-being by utilizing your strengths rather than focusing on weaknesses. By working on your emotional well-being, your capacity to enjoy life, cope with stress and focus on important personal priorities grows. Read more about the Wheel of Well-Being and your emotional well-being: https://bit.ly/3THn6xl #wellbeing #wheelofwellbeing

Boost Your Well-Being: 10 Ways to Reduce Stress

⏳ Legal professionals, when was the last time you felt fully present? ⌛ We’re wired to strategize, plan, and think five steps ahead, but sometimes, that future-focused mindset takes us away from where we need to be—right here, right now. Check out my latest blog post, inspired by this Tahoe scene of beautiful blue water splashing against rocks, and learn how living in the present moment can help you: 🧘♀️ Reduce stress 💡 Boost clarity & creativity 💪 Find your mental resilience It won’t change your deadlines, but it will change how you feel about them. How do you stay grounded in a profession that pulls you in a million directions? I’d love to hear your tips—please comment below or on the blog post at https://lnkd.in/gzSbqRJj Let's thrive, not just survive! #WellnessTip #LiveintheMoment #Mindfulness #WellnessinLaw

Nurturing Mental Wellness: Eight Practices for a Healthier Mind 1. Be aware of your thought process: Although we all overthink at times, you have to make sure what your thoughts are, why you are thinking that way, and what makes you annoyed. If you acknowledge your thoughts and try to make them better, trust me, slowly but surely, you will change. 2. Meditate regularly: Each one of us has busy schedules, but take 15 minutes from your day to meditate so that you can understand your thoughts or at least know what's going on in your head. 3. Reading for at least 30 minutes: Reading can significantly improve your well-being. Reading for 30 minutes daily will not only increase your concentration but also lead you to a better lifestyle. 4. Set goals and priorities: Many of us get anxiety due to pending tasks or not being able to take out time for ourselves. Simply ask yourself a question: What is more important for me at the moment, work or family and friends? It can be different for everyone. 5. Practice gratitude: By simply writing down all the things you have – food, home, clothes, family, friends – you will realize how privileged you are. Write down each thing you are grateful for, like the lady who gave her seat to you, an auto driver who dropped you home safely, or the housekeeping lady in your office who always greets you good morning. 6. Competitive over competition: We are all in an era where every individual is competing with the whole world. Stop comparing yourself with others and make sure you have your timezone. 7. Keep learning something new: One of the things that makes us feel low is when we stop indulging in activities or learning new things. To stay away from negative energy, keep doing something, like exercising or learning a new language or recipe. 8. Hangout with your people/person: Hang out with people who make you feel safe and loveable, those who genuinely care about you. It's okay if you don't have many people, but make sure you have at least one person in your life whom you always rely on. #healthymindset #mentalhealthawareness #mindfulness #Wellbeing #positivemindset #selfcarejourney

Wellness Wednesday Alert! Emotional wellness impacts daily functioning, relationships, and mental health, creating the experiences that you live through. Successful stress management and adaptation to challenges all depend on your emotional wellbeing. Here are some tips to help improve your Emotional Wellbeing: Build Resilience: Promote well-being by adopting healthy habits, practicing self-care, embracing challenges as opportunities for growth, expressing gratitude, pondering life's purpose, and fostering positive social connections. 💪 Reduce Stress: Take care of yourself by getting enough sleep (at least 7 hours), exercising regularly (at least 30 minutes), nurturing relationships, prioritizing tasks, practicing self-compassion, engaging in relaxing activities, and seeking help when needed. 😮💨 Practice Mindfulness: Deep breathing, mindful eating, meditation and engaging with mindfulness resources all can help you to do so. 🌼 Get Quality Sleep: Establish a consistent sleep schedule, create a comfortable sleeping environment, exercise daily, limit electronics before bed, maintain short naps and seek natural sunlight exposure. 🌙 Build Healthy Coping Mechanisms: Focus on yourself and your habits, talk to friends and family, join a grief support group if needed, seek therapy where relevant and develop patience, as healing takes time. 🙌 Strengthen Social Connections: Interact frequently with your friends and family, engage with people who have similar interests and hobbies, volunteer for things that interest you and travel to meet new people. 👬 Source: https://lnkd.in/dGEGmaP #Wellness #WellnessImpulse #WellnessJourney #wellbeing #WellnessWednesday #healthylife #emotionalwellness

As a VA and a healthcare practitioner, I am deeply aware of the toll stress can take on individuals in the workplace. In today's fast-paced world, stress has become an inevitable part of our professional lives. However, it's crucial to acknowledge the importance of managing stress effectively to maintain both our mental and physical well-being. Here are some tips that could help; 1. Prioritize Time Management: Organize your tasks by importance and deadlines, creating a schedule that allows for breaks and relaxation periods. This helps prevent feeling overwhelmed and promotes a sense of control over your workload. 2. Practice Mindfulness and Relaxation Techniques: Incorporate mindfulness exercises, deep breathing, or meditation into your daily routine to reduce stress levels and promote mental clarity. Even a few minutes of mindfulness can make a significant difference in your overall well-being. 3. Set Boundaries: Establish clear boundaries between work and personal life to prevent burnout. Avoid checking emails or taking work-related calls outside of designated hours, and prioritize self-care activities that recharge your energy. 4. Stay Active: Incorporate regular physical activity into your routine, whether it's a brisk walk during lunchtime or a workout session before or after work. Exercise releases endorphins, which are natural stress relievers, and helps improve mood and overall health. 5. Seek Support: Don't hesitate to reach out to colleagues, friends, or a professional support network when feeling overwhelmed. Sharing your feelings and seeking advice or encouragement can provide valuable perspective and alleviate stress. Hope this helps! #virtualassistant #stressmanagement #stressmanagementtips

Burnout is the end result of a multitude of trauma responses and coping mechanisms driven by fears. To cure Burnout and ensure it never occurs again, you will want to do core wound work and then put your leadership teams through training on how to spot the red flags in behaviours as soon as they show up. Solutions not statements.