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HITTING DEADLINES WITHOUT HITTING A WALL It’s said it takes pressure to produce a diamond. In advertising and marketing, it’s also been known to produce trophy cases full of Lucite from time to time. But if you’re not careful, unregulated stress and pressure can lead to mental health issues, too. To commemorate National Wellness Month, we thought we’d share our favorite tips that could help you nail even your most deadly of deadlines without hitting a wall: 1. Prioritize Self-Care: o Ensure you're getting enough sleep, eating nutritious meals, and exercising regularly. These basics have a significant impact on your overall well-being. 2. Set Boundaries: o Establish clear boundaries between work and personal time. Avoid checking emails or work messages during off-hours to ensure you have time to recharge. 3. Practice Mindfulness and Relaxation Techniques: o Engage in mindfulness exercises such as meditation, deep breathing, or yoga to help reduce stress and increase focus. 4. Stay Organized: o Use tools like to-do lists, project management apps, and calendars to keep track of deadlines and tasks. Being organized can help reduce the feeling of being overwhelmed. 5. Take Regular Breaks: o Schedule short breaks throughout the day to step away from your desk and clear your mind. Even a five-minute walk can make a big difference.

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Sheryl M. Cherry, M. S.

Strategic Marketing & Brand Management | Experience creating & managing marketing campaigns for Civilian and Military Recruiting | Public Relations & Community Outreach Strategist | Recruiting Analyst | Speaker

2mo

Well said!

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