Paula Alves’ Post

Kumusta? Do you have a psychological safe space for your employees? These are spaces where individuals can bring themselves comfortably, where they feel valued, and where difficult conversations can take place without fear of judgement. Sharing with you some insights on how you can build a safe space at work. If you need assistance or need a partner in building a supportive wellness culture in your organization, email growth@fourmindssolutions.com. 📩

The art of communication is the language of leadership. Promoting wellness & well-being.

Happy 2024 friends and colleagues! I’m setting 2024 schedules for my corporate wellness clients and would love to speak with you about my offerings and how they may benefit your team and organizational culture. I love creating and facilitating unique, accessible, and beneficial learning opportunities for my clients. Some of my offerings: 🎶 Energy Follows Thought: Willie Nelson & Mindfulness 🦮 Cut the Leash: Understanding Your Mind & the Opposite of Mindfulness 🕹️ Joy & Purpose: Understanding What I Need to Thrive 💥 Calamity Cocktail: Stress, Anger, Anxiety & Overwhelm 🔗 Calm & Present: Beneficial Breathing Practices for Everyone 🍄 Psychadelic Lawyering: New Frontiers in Legal & Medical Practice 🏕️ Solid Ground: Personal Ethics in an Ever Changing World 🙉 Skillful Communication: Listening to Understand, Non-Violent Communication & Improving Emotional Literacy ☮️ Healing Justice: A Framework for Sustainable DEI Work, Inner Peace & Community Building ⭕️ Values Vibes: Creating Intentional Corporate Culture 🧩 Relationship Building: Bids, Repair & Well-Being 🏴☠️ Mind Map: Planning a Purposeful & Energetic 2024 Please DM me to set up a time to speak! #corporatewellness #mindfulness

121s are crucial for connecting with colleagues, prioritizing their well-being over a barrage of questions. Remember to inquire about their wellness during these meetings. #ProfessionalDevelopment #ColleagueCare

Life is not just about work, it's about holistic health and feeling better. Breaking free from the excuses isn't just liberating—it's empowering. Imagine a workplace buzzing with energy, where every employee feels supported and primed to perform. That's what we strive for at Corporate Coaching Club. Boost team wellness to see productivity soar. Let's chat about how your company can level up. Contact us for a consultation. #WorkplaceWellness #EmployeeProductivity #CorporateCulture #CorporateWellness #WorkplaceFitness #EmployeeHealth #HolisticWellbeing #CorporateCoaching Invest in your team's health for a vibrant and thriving workplace. Start your Corporate Coaching journey today! 🌐

Real talk: there is not a single program that fits all. 🤷♂️ But, that's why we're here! At Corporate Coaching Club, we believe in creating wellness plans that everyone can get on board with. 🌟 Want to know how to make your company's wellness plan more inclusive? Let's chat! 📞 Share this if inclusivity matters to you, or drop a comment on how your workplace is promoting wellness for all! 🗨️ #InclusiveWellness #CorporateHealth #HealthyWorkplace #CorporateWellness #WorkplaceFitness #EmployeeHealth #HolisticWellbeing #CorporateCoaching Invest in your team's health for a vibrant and thriving workplace. Start your Corporate Coaching journey today! 🌐

Wellness Wednesday Tip: Inspirational Sticky Notes! 📝 Leave uplifting and motivational sticky notes on each other's desks or virtual workspaces. Our team drew the name of someone in the office and will be “sneaking” a motivational note on their desk. Check out some of them below! Let us know in the comments a quote that you live by or turn to when you need some motivation! #ExpressPros #WellnessWednesday

Happy Wellness Wednesday to you! One habit I picked up during the pandemic was conducting walking meetings with my business associates. It turned out to be a fantastic way to take a break from the computer screen while also enjoying some fresh air and physical activity. You might want to try walking meetings and see if they suit your style. I have found them quite enjoyable! #WellnessWednesdays #EmployeeWellbeing #TeamWellbeing #OrganizationalCulture #Wellness

Personal Branding is ready for the weekend As we head into the weekend,  it’s a great reminder that even personal branding needs a break ⛱ Switch off from screens and enjoy some offline time. Make the most of it. What are your plans for the weekend? 🌞📚 🚴♂️ #wellbeing #mentalhealth #wellness

Happy Monday! Kickstart your workweek with a focus on #wellness. In the fast-paced world of Public Relations, taking time to move your body, and clear your mind is essential. Small steps toward self-care can lead to big changes in your #productivity and #creativity. Let's make this week about prioritizing our #health and well-being. Share your wellness tips for the workplace in the comments. #MotivationMonday #RiverwoodCommunications # BetterCommunication #PR