MOVE & PLAY: Full Body Tube Band Workout
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Keep this one in your back pocket the next time you’re on the road. I’m rocking this workout with my Centr bands!
💪🏽MOVEment Protocol: 12-14 Reps Each MOVE, Pick the right resistance tube band for you and each move. 3-5 Rounds
1️⃣Core Rotation
2️⃣Split Squat to Chest Press
3️⃣Back Fly
4️⃣Hammer Curl to Lateral Raise
5️⃣X-Squat to Side Step
6️⃣Table Top Kickbacks
#movewithmaricris#moveandplay
If you want to work on posture and core stability, this exercise with the big stability ball is a fantastic exercise for you.
💡And it’s particularly great for those who work at a desk, for it strengthen all the back muscles which balances out the long held seated position. 🤩
⭐️Modify by keeping knees on floor if you can’t stabilize your hips and spine.
Make sure the ball doesn’t move side to side too much. The less ball movement the stronger your core is becoming 😉
Save this for later. DM me with questions or comments.
#postureexercises#deskworkexercises#bigstabilityball#core#pilatescore#pilatesonball#samiapilateswpurpose
WHEN WE CAN’T GET YOUR FRONT KNEE TO RESPOND CORRECTLY, YOUR INSTRUCTION IS FREE! *
If you’re frequently missing your target, look at your Front Knee location in your Starting Position.
During your Front Leg Lift, your Front Knee going behind your Front Hip drives your Throwing Arm, and just your Throwing Arm, to deliver the ball to your target.
However, your Front Knee staying in front of your Front Hip allows your Lower Body to drive your Throwing Arm and send the ball to your target with uncanny regularity.
I invite you to visit the Pro Pitching Institute to find this solution and 20+ more to improve your “Pitching Process”.
Coach Skip
“Ball Control by Choice, Not by Chance!”
https://lnkd.in/eXuEfub3#elitebychoice#coachskip#propitchinginstitute#pitching#pitchinglessons#pitchingmechanics#pitchingtraining#pitchingcoach
Day 197 of 362: Single leg to pistol squat box jumps
Level: Advanced
Muscles worked: Legs
🔥 Explosive Calisthenics Challenge! 🔥 Try the Single Leg to Pistol Squat Box Jumps for an ultimate full-body workout that will take your athleticism to new heights! 🚀
Targeting your glutes, quads, hamstrings, hip flexors, inner thighs, calves, and core muscles, this advanced bodyweight exercise pushes you through a dynamic full range of motion. 🏋️♂️💪
Here's how it works: Stand on one leg, ready to take on the challenge. Propel yourself with explosive power to jump onto the box 📦 like a pro! But we're not done yet - once on the box, transition smoothly into a pistol squat 🤸♂️ to challenge your balance and stability even further.
But that's not all! You'll learn to improve your balance, coordination, and proprioception – that awesome ability to sense where you are in space – vital skills for any athlete looking to up their game! 🎯
Remember, this exercise isn't for the faint of heart, so ensure you've mastered the basics before attempting it. Take it one step at a time, and soon you'll be conquering this explosive movement with finesse! 💯
Ready to elevate your calisthenics routine and push your limits? Give the Single Leg to Pistol Squat Box Jumps a shot, and let us know how you rock this challenge! 📸 #CalisthenicsMastery#BodyweightBeast#AthleteInTraininghttps://lnkd.in/dzz_8iX2
Face on 6 iron from yesterday in regular mo and slomo. Pay attention to my pelvis in transition. You will see it drive into additional LPT in transition as the left leg bows out and straightens. The pelvis ultimately ends up in RPT but, it is not as simple as twisting your hips open or shifting weight onto your left side. The pelvis drives into LPT as the left knee bows out then pushes off the ground. This is key in getting compression with power. You will see every top ball striker do this to some extent. I explain in depth in the subscriber videos. I will post driver next to see the subtle difference.
#golftips#golfcoach
WHEN WE CAN’T GET YOUR FRONT KNEE POSITION TO RESPOND CORRECTLY, YOUR INSTRUCTION IS FREE! *
If you’re frequently missing your target, look at your Front Knee location in your Starting Position.
During your Front Leg Lift, your Front Knee going behind your Front Hip drives your Throwing Arm, and just your Throwing Arm, to deliver the ball to your target.
However, your Front Knee staying in front of your Front Hip allows your Lower Body to drive your Throwing Arm and send the ball to your target with uncanny regularity.
I invite you to visit the Pro Pitching Institute to find this solution and 20+ more to improve your “Pitching Process”.
Coach Skip
“Ball Control by Choice, Not by Chance!”
https://lnkd.in/e7EU9iVZ#elitebychoice#coachskip#propitchinginstitute#pitching#pitchinglessons#pitchingmechanics#pitchingtraining#pitchingcoach
MOVE & PLAY: HIGH IMPACT LOWER BODY
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💪🏽MOVEment Protocol: 3-5 Rounds, 30-45 sec on, 15-20 sec rest, 60 sec rest between rounds or as needed
1️⃣Pop Squats
2️⃣Touch Back to Hop
3️⃣High Knees
4️⃣Jump Lunges
5️⃣Lateral Lunge to Jumping Jack
#MoveWithMaricris#MoveAndPlay
Landmine leg exercises
1. Kickstand squat
2. Zercher offset squat
3. Zercher skater squat
4. Landmine Hack Squat
5. Landmine unilateral RDL
6. Zercher unilateral RDL
7. Reverse lunge
📚Here are some options of leg exercises you can perform using only the landmine. This is something I use with clients, athletes, and patients.
🦾I like the Zercher exercises for combat sport athletes and those with low back pain because it brings an “anti flexion”/core stabilization component. AND I also like the kickstand squats to create a different joint angle and to bias one lower extremity over the other.
Give some of these a try and let me know what you think,
Dr. Z
These exercises are the most famous ones in #bodybuilding ! A lot of people include these lifts in their bodybuilding routine. But should you ?
Today we’re going to answer the question of whether or not squat bench and deadlift are necessary to build muscle or if you can leave them.
Should you squat to build your legs?
Should you benchpress to build a good chest ?
Should you deadlift to build a massive back ??
It depends but objectively, there are a lot of reasons why you don’t have to do them and that you probably shouldn’t.
Take care !
#benchpress#squat#deadlift#chestmuscle#legmuscles#backmuscles#chestexercisesgym#legexercise#backexerciseTranscript
The hex bar leaves a legacy.
We see a lot of athletes who have predominantly deadlifted with a hex bar, which is great for getting load on but it leaves a movement legacy.
The hex bar deadlift is a more knee dominant movement than a straight bar deadlift. When you exclusively use it for a long period of time that knee dominant pattern can start to crossover into other movements where we would prefer to see a more hip dominant strategy used, like jumping and sprinting.
Simply drilling a more hip dominant strategy in your warm-ups can be enough to keep this pattern fresh in your head, or retrain it so you can move back to a straight bar in the off season.
#strengthandconditioning
