Marie Keating Foundation’s Post

When I was diagnosed with ovarian cancer, I 100% felt like I had failed. I had tried to do all the right things, yet there I was, facing this life-threatening news. Stephen Levine’s book profoundly impacted me, introducing me to different ways of viewing illness. His meditations guided me gently into the shadows of my mind, away from the concepts of winning or losing, succeeding or failing. These meditations weren’t about letting go but about letting everything be and being present with it all. This practice created space around my thoughts and feelings, like the difference between holding my breath and taking deep, calming breaths. The meditations felt like a soothing exhale for my mind. Physically, I would notice my jaw unclenching, my shoulders relaxing, and my belly softening. Mentally, I sensed the grip around fearful or doubtful thoughts loosening, making room for something else—something as simple as noticing the play of light on a vermillion teapot, hearing the gentle rustle of leaves in the early morning breeze, or feeling the warmth of my golden retriever’s breath on my knee; hearing my mind gently whisper, all is well. Even today, I still work with this mindset. My habit of judging myself and my life as a success or failure is stubborn. But I’ve learned that healing is not about fitting into a mold of what it should look like. It’s about embracing my own way. There is no right or wrong way to heal; choose the path that feels true to you. #DoItYourWay #MaureenSpeaks #OvarianCancer #Cancer #Survivor #Wellness #Healing

I’m 3 months into my cancer treatment plan, have 12 months to go and will be turning 50 bald and boobless 🧑🦲 If I stopped to think about the mountain I have to climb I would never to get out of bed. Instead, I break everything down into smaller, more manageable chunks. 🏅🏆 From telling my family, every oncologist appointment, routine blood tests and PICC line cleanings to the nerve wracking scans, each task gets a massive tick off my list. ✅ Tomorrows tick is huge! 🚀 I'll be half way through chemo and I'm introducing a new drug into the mix – it's like a small victory in itself. 💪 I've still got a long way to go in the whirlwind of uncertainty. But Instead of worrying about what's still ahead, I'm choosing to focus on these little triumphs along the way. 💨 There is always light at the end of the tunnel. We may not always see it, but it is there, And one thing I know for certain- we always find it - eventually. 💚 - - - - - - - If you are struggling today, for whatever reason, your feelings are valid. Please don't hide in shame. 🙏 Please reach out to supports available, I've used most of them many times, they have saved my life more than once, 💚 #CancerAwareness #MentalHealth #MentalHealthFirstAid #SuicidePrevention #Speaker

Milestone Moment: Annual Check-Ups and a Grateful Heart 💛 In 2014, life threw me some curveballs: two strokes that left me temporarily paralyzed and speechless, followed by a breast cancer diagnosis the next year. My journey through these challenges has been a testament to resilience and healing. Three years later, a TIA—suspected to be triggered by Tamoxifen—reminded me of life’s unpredictability, but once again, I pulled through. Yesterday, my neurologist told me something I didn’t expect: from now on, I only need to see him annually! 🎉 This shift from semi-annual to annual check-ups may seem small, but it speaks volumes about my journey back to health. ✨ And as if to sweeten the moment, I received two compliments about my outfit from the nurse and another patient. 😊 This milestone reminds me of the power of persistence, gratitude, and the small ways we can celebrate our victories. Here’s to all of you, facing and overcoming your own obstacles—may each step forward be a reminder of your strength. 💪 #Resilience #ThriveThroughChallenges #LifeAfterCancer #StrokeRecovery #AnnualCheckup #HighPerformingSurvivors #NeverGiveUp #CelebrateYourJourney #MindsetShift #LIFTafterBreastCancer

Episode 4: Triumph – The New Chapter Three years later, Adeola is cancer-free. What was once a daunting journey has become a testament to her strength and the power of compassionate care. Today, she stands as a survivor and advocate, reminding others that early detection, access to advanced treatment, and emotional support can turn the tide against cancer. Reflecting on her journey, Adeola often says: “Cancer changed my life, but it didn’t define me. The care I received at Pearl Oncology gave me the strength to reclaim my future.” 💡 Pearl Oncology’s Commitment to Survivors Our mission doesn’t end with treatment. We’re dedicated to helping survivors transition into a new chapter of life through: ✅ Follow-Up Care: Regular checkups and monitoring to ensure long-term health. ✅ Wellness Programs: Tools and guidance to help survivors regain physical and emotional well-being. ✅ Survivor Stories: Empowering others through shared experiences of hope and healing. ✨ Did You Know? Survivorship programs significantly improve quality of life by addressing the physical, emotional, and social aspects of life after cancer. 💬 Let’s Celebrate: Do you know a cancer survivor who inspires you? Share their story below or tag them to remind them how strong they are. Together, we can spread hope to those still on their journey. #CancerSurvivor #HopeAndHealing #PearlOncology #TriumphOverCancer

October is Breast Cancer Awareness Month 🎗️—a time to reflect on the journey that many face when they receive the news of a cancer diagnosis. The mindset during this moment is crucial—whether a negative or growth mindset can shape the future. 🎗️ Negative Mindset: Focuses on fear and hopelessness, making the journey seem impossible. 🎗️ Growth Mindset: Embraces strength, resilience, and the belief that healing is possible. While the path may be difficult, the growth mindset empowers patients to face treatment with courage and hope, allowing them to focus on progress and well-being. Support your mental health as you care for your physical health. Together, we can fight cancer with strength and resilience. 🎗️ Contact us at info@ayur.today to explore holistic cancer care options and take a proactive step toward healing today! Ayur Integrative Medicine #BreastCancerAwareness #GrowthMindset #StayStrong #MentalHealthMatters #Positivity #belief

Movember: Growing Awareness for Men's Health 💙 Did you know Movember is all about raising awareness for men's health? 🌱 Throughout November, men grow out their moustaches to spark conversations about important issues like prostate cancer, testicular cancer, and men's mental health. Let's come together to support the men in our lives. 💪 Throughout this month, we'll be sharing valuable info and resources to help you understand the challenges men face. 🌟 #MensHealthAwarenessMonth #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #AzaleaHealthTT

The Paradox of Cancer Treatments: Finding Life in the Struggle Cancer treatments are undoubtedly tough. They take a toll on your body, your mind, and your spirit. The physical exhaustion, the emotional rollercoaster, and the constant uncertainty can feel overwhelming. Yet, somehow, in the midst of this battle, life becomes more vivid. Every moment becomes more precious, and the small things, once taken for granted, suddenly carry immense beauty. It’s in these trying times that many discover an unexpected love for life. Facing mortality makes you appreciate life’s fragility, and you begin to savor the present like never before. You find joy in the simplest things— a sunny day, a smile from a loved one, or even the quiet moments of reflection. Most importantly, undergoing such a journey can lead to falling in love with yourself. As your body fights, you learn to appreciate its resilience. As your mind battles fear, you grow stronger mentally. You learn self-compassion, recognizing that every scar, every struggle, and every step forward is part of your transformation. It’s a painful yet powerful reminder that even in the darkest times, there is light— and that light is often found within. Live in the now, love yourself fiercely, and find joy in every breath. #CancerJourney #StrengthInStruggle #SelfLove #LiveInTheMoment #FindingJoy #SurvivorSpirit #LoveYourself #Resilience

Our independence was won when we, the society, came together collectively. So, this Independence Day, let us all collectively take a step forward to living healthier. So here are a few simple practices we can all follow- 1. Make sure to exercise daily; take a walk instead of your vehicle if the distance is close by. 2. When you feel sick, stay inside and maintain a safe distance if you must go out. 3. Make sure to have regular screenings and tests done as with age, health complications can arise. 4. Never self-medicate or try to diagnose yourself by believing the internet or your friends and family. So, wishing everyone a happy, hale, and safe Independence Day. Let us fight off diseases and keep ourselves healthy and fit! #independenceday #August15 #freedom #78years #cancersucks #cancer #cancerawareness #cancersecrets #doctor #cancerhelp #medicalinsights #oncologist #surgicaloncologist #oncology

🧔✨ It’s Movember! Let’s talk about men’s health—prostate cancer, testicular cancer, and mental well-being. Here’s how you can join us: 1️⃣ Grow a Mo: Start the conversation. 2️⃣ Move for Movember: Walk, run, or cycle 60km for men’s mental health. 3️⃣ Check In: Ask the men in your life how they’re really doing. Together, we can make a difference. Small actions lead to big change. 💙

"Take care of your body. It's the only place you have to live." - Jim Rohn But what happens when cancer treatments leave you too exhausted to even get through the day? I'm hosting a FREE webinar to show you how to reclaim your vibrant health and energy - even if you're currently experiencing debilitating side effects from cancer treatments. You'll discover: • How to awaken your body's natural healing power • A step-by-step game plan to restore your quality of life • Ways to overcome extreme fatigue (even if doctors say it's "just part of the process") • Proven strategies that work alongside conventional treatments Your recovery journey can become a story of triumph. Let me show you how. 👉 Register now: https://lnkd.in/e3Rabp25 Don't let fatigue and side effects stop you from living life to the fullest. Join me to learn how you can wake up feeling energized again and spend quality time with your loved ones.