Mark Huberman’s Post

🥜🌱 Elevate Your Nut Butter Game with PB2! Craving a delicious, whole-food, plant-based nut butter? Look no further! Introducing PB2 Pure Peanut Powder and PB2 Cashew Powder—your guilt-free options without added sugar, salt, or preservatives. Made with just one ingredient—100% natural roasted nuts—these powders deliver a creamy, naturally sweet taste and 4-6g of plant-based protein per serving. Enjoy the rich, nutty flavors while sticking to your SOS-free lifestyle! 👉 You can purchase PB2 from places like Amazon.com and Walmart.com 👀 View all NHA-approved SOS-Free products HERE: https://lnkd.in/g2QGx6Bw #NHA #Vegan #PB2 #NutButter #HealthyEating #SOSFree #PlantBasedDeliciousness

🌱 Dr. Zach Burns, a passionate advocate for plant-based medicine and board-certified family medicine physician, recently joined Dr. Frank Sabatino on the NHA Health Science Podcast for a powerful discussion on transforming healthcare. As the Assistant Director of Moving Medicine Forward, an initiative founded by Dr. Michael Klaper (@michaelklapermd), Dr. Burns is dedicated to reshaping how physicians approach chronic disease. With over 60% of U.S. adults suffering from preventable chronic conditions, Dr. Burns believes plant-based nutrition is the key to reversing this epidemic. His work with Moving Medicine Forward focuses on integrating nutrition into medical education, providing future doctors with the tools they need to prioritize prevention over symptom management. During this informative episode, Dr. Burns shares his personal journey from medical school to becoming a leader in plant-based medicine. He also explores the immense challenges within the healthcare system, including the influence of the pharmaceutical industry and the need for a shift toward lifestyle-based solutions. His insights into how nutrition affects chronic illness are not only enlightening but crucial in today’s world, where preventable diseases continue to rise. This is a must-listen for anyone interested in improving healthcare through evidence-based, plant-powered solutions. Listen to Dr. Zach Burns’ full interview here: buff.ly/488a3ea

Our planet is facing an environmental crisis, and the animals we share it with are suffering alongside us. From the rapid destruction of forests to the staggering loss of biodiversity, it’s clear that our current path is unsustainable. Animal agriculture is one of the leading contributors to environmental degradation, driving deforestation, greenhouse gas emissions, and water pollution. But there’s hope—by making conscious, compassionate choices, we can help change the future. In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to discuss these urgent issues and offer solutions. Stuart shares how his journey from the music industry to animal rights activism was fueled by a deeper understanding of the role animal agriculture plays in climate change and ecological harm. He explores how the ethical choice of veganism not only saves the lives of countless animals but also offers a powerful solution to reduce our environmental impact. The conversation covers everything from the methane emissions of livestock, which are 25 times more harmful than CO2, to the massive water usage involved in animal farming. Stuart also touches on the concept of animal personhood and how recognizing the rights of animals could transform our legal and moral systems. By adopting a plant-based diet, Stuart believes we can make a real difference—for the animals, the environment, and our future. This episode is a must-listen for anyone passionate about environmental justice, animal rights, and the fight against climate change. Listen to the full conversation for a deeper understanding of how our choices matter in shaping a sustainable and compassionate world. buff.ly/4eqSlEZ #AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet

🌱✨ Recipe of the Week: Creamy Cauliflower Risotto with Sun-Dried Tomatoes! Looking for a light, plant-based dish that doesn't skimp on flavor? Our Creamy Cauliflower Risotto is the perfect choice! Made without oil, butter, or cheese, this risotto is a delightful twist on the classic. The creamy texture comes from blended cauliflower, while sun-dried tomatoes and pine nuts add a burst of flavor that your taste buds will love! Recipe by: Katie-Mae 🍽️ Get the full recipe here: https://buff.ly/3zQ4ynA Try it out and let us know what you think! Happy cooking! 🥦🍅🌰 #NHA #Vegan #HealthFoods #HealthyEating #PlantBased #RecipeOfTheWeek #NHARecipes

🌾✨ Are you on the hunt for top-tier, certified organic grains? Look no further! 🌟 We bring you heirloom Organic Redeemer Wheat and Organic Gehl Oats—both regeneratively grown for maximum nutrition and freshness. Visit Cold Brook Farm's website to explore the goodness and support a fantastic farm committed to quality and sustainability. 👉 https://buff.ly/3Yg6Fus View all NHA-approved SOS-Free products HERE: https://buff.ly/3Xuq0Y9 Try it today and taste the difference! 🥣💚 #NHA #Vegan #ColdBrookFarm #OrganicGrains #SupportLocalFarms #HealthyEating #NHALife

🐝 Our planet is in crisis, and so are the animals we share it with. From deforestation to biodiversity loss, it’s clear that animal agriculture plays a massive role in environmental degradation. In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to dive into these urgent issues. Stuart discusses how animal agriculture contributes to greenhouse gas emissions, water pollution, and the destruction of ecosystems, all while exploring the ethical reasons behind his transition to veganism. Stuart’s journey highlights the power we all have to make meaningful changes through conscious choices. By adopting a plant-based diet, we can drastically reduce our environmental footprint and spare the lives of countless animals. This conversation is a must-listen for anyone passionate about animal rights, environmental justice, and creating a more sustainable future. Tune in to the full episode for a thought-provoking discussion on how we can collectively address the climate crisis and improve our relationship with the natural world. https://buff.ly/4eqSlEZ #AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet #NHAhealthscience #NHAhealthsciencepodcast

💬 2024 Fall Health Science Testimonial: Karen Ranzi’s Transformation! 💬 Discover how Karen Ranzi transformed her health through plant-based living in our latest Health Science magazine. Her journey shows the power of nutrition! 🌿❤️ 👉 Read Karen’s full testimonial at https://buff.ly/3TSukyd Join the NHA today for just $35 a year and gain access to inspiring stories and resources like Karen's: www.healthscience.org #MemberTestimonial #PlantBased #HealthJourney #NutritionMatters #NHACommunity #HealthScience

👏 100th Episode Milestone! Join us in celebrating a huge milestone—the 100th episode of the NHA Health Science Podcast! In this special episode, Dr. Frank Sabatino, the long-time host and Director of Health Education for the NHA, steps into the spotlight to share his incredible journey. Dr. Sabatino’s path to becoming a leader in the plant-based movement began over 50 years ago in New York City, where he faced significant health challenges growing up. Through the teachings of natural hygiene, he discovered the healing power of a whole-food, plant-exclusive diet and water-only fasting. In this episode, Dr. Sabatino reflects on his 54-year journey as a vegan, discussing his early struggles, groundbreaking research on calorie restriction and longevity, and his life’s work of promoting compassionate health for all. He also dives deep into the critical role that the National Health Association plays in advancing plant-based living and how the NHA has been a pioneer in health education for over 76 years. Whether you’re looking to improve your health, help animals, or support environmental sustainability, this episode offers valuable insights and inspiration for everyone. 👂 Be sure to listen to this special episode here: https://buff.ly/4eLNjCN #NHA100 #VeganJourney #WaterFasting #LongevityResearch #PlantBasedPioneer #NHAHealthPodcast #CompassionateHealth #FastingForHealth

🍲🌱 Recipe of the Week: Manhattan Potato Chowder! As the temperatures drop, nothing warms you up quite like a hearty chowder. This week’s recipe is Manhattan Potato Chowder, created by Jeanne Schumacher, M.Ed., Ed.D. This dish is not only thick and delicious but also features a vibrant splash of spinach for added color and nutrients. It’s versatile enough to be served as a comforting soup or as a satisfying main dish over your favorite grain. For the full recipe and to see how to make this cozy chowder, visit our website: https://buff.ly/4cQFoTh. Warm up with this nourishing and flavorful dish!

🌟 2024 Fall Health Science Member Spotlight: Linda Ayotte! We’re thrilled to feature Linda Ayotte, a passionate advocate for holistic health. Her inspiring journey is just one of the many highlights in our latest Health Science magazine! 💚✨ 👉 Read Linda's full story at https://buff.ly/3XSiJAm Join the NHA today for just $35 a year and unlock access to valuable resources like this: www.healthscience.org #MemberSpotlight #HealthScience #HolisticHealth #WellnessJourney #NHACommunity #Inspiration