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Suppressing an Onrush of Toxic Thoughts Might Improve Your Mental Health: Consciously suppressing distressing thoughts can be a beneficial strategy for improving mental health. It challenges the conventional approach of openly processing negative emotions and suggests that occasional suppression, when overwhelming, can lead to better well-being. Research indicates that actively inhibiting intrusive thoughts can reduce their negative impact. However, the article emphasizes the importance of finding a balance between processing emotions and judiciously suppressing them to avoid detrimental effects on mental health. Do you agree? Comment below and share your thoughts or DM me.. Read the article: Follow me on: LinkedIn: https://lnkd.in/g48QESei FB: https://lnkd.in/ey3i4-Ci Instagram: https://lnkd.in/g7mkdcy6 Twitter: twitter.com/MarketTecNexus #brainscience #professionaldevelopment #leadershipdevelopment #brainsciencecoaching #adaptability

Suppressing an Onrush of Toxic Thoughts Might Improve Your Mental Health

Suppressing an Onrush of Toxic Thoughts Might Improve Your Mental Health

scientificamerican.com

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