Marlon Schadeck’s Post

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Manager, over 40, working remotely? Let’s fix your fitness together!

Do digital nomads need a workout routine? No. They need at least 3: One or two for no equipment workouts. One or two for little equipment workouts (Sling Trainer, Resistance Bands). One or two when they find a nice gym along the road. Adapting flexibly to your environment is key to consistency. Consistency is key to fitness. #digitalnomad #travel #fitness #nomadstrong

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