MartforAll’s Post

👸 𝗙𝗜𝗧-𝗠𝗢𝗠 𝗙𝗥𝗜𝗗𝗔𝗬𝗬𝗬𝗬𝗬! 𝗔 𝗦𝗛𝗔𝗞𝗘 𝗙𝗢𝗥 𝗔𝗡𝗬 𝗧𝗜𝗠𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬 👸 Please just know that you make the world go around. 👸 Ingredients 👇 🥣 36g of oats 🍒 2.55oz of mixed berries 🥄1.75oz of Greek yogurt (Full Fat) 💪1 scoop of protein powder 🥥Coconut milk (or any liquid of choice) to desired texture ⚡️Coach Jim #busymomsgetfit #wellness #busymomcoach

👸 𝗙𝗜𝗧-𝗠𝗢𝗠 𝗙𝗥𝗜𝗗𝗔𝗬𝗬𝗬𝗬𝗬! 𝗔 𝗦𝗛𝗔𝗞𝗘 𝗙𝗢𝗥 𝗔𝗡𝗬 𝗧𝗜𝗠𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬 👸 Please just know that you make the world go around. 👸 Ingredients 👇 🥣 36g of oats 🍒 2.55oz of mixed berries 🥄1.75oz of Greek yogurt (Full Fat) 💪1 scoop of protein powder 🥥Coconut milk (or any liquid of choice) to desired texture ⚡️Coach Jim #busymomsgetfit #wellness #busymomcoach

🚨Here is a complete list of food items that will melt body fat and build lean muscle🚨👇 My favorite go-to protein source is Steak! What’s yours? Let me know below ⬇️ #fatlosstips #healthandwellness #fitnesscoach #weightlosstips

From candies 🍭 to protein shakes 🥛, the combination of Ace-K and sucralose is like peanut butter and jelly – it's a classic pairing that works like the rounded sweetness of sugar. However, it's now widely recognized that these ingredients are no longer considered "healthy."   Here's a solution that may be considered the "holy grail" of high-intensity sweeteners: a natural version of Ace-K and sucralose.   Combining Reb A stevia, known for its up-front sweetness, with OnoSweet™ (fermented Reb M – not stevia), creates a duo that rivals the Ace-K and sucralose combination. This innovative pairing elevates the taste of protein shakes, greens/reds, gummies, and more! Request a sample 😋: https://lnkd.in/gZprAbr #OnoSweet #RebM #NaturalSweetener #TheBetterOption

👉 full recipe video on my YouTube channel. 🥩 High protein, low calorie steak recipe that only takes 10-12 min to prepare. If you want to try this out and add this meal to your rotation, save this video on YouTube for later. (48g of protein, 547 calories)

Mimolette has a dense and fudge-like texture with a fruity, nutty flavour with butterscotch tones. As Mimolette ages, its texture gets harder and more crumbly and develops complex, sharp flavours with hazelnut notes. Besides the bright orange colour, Mimolette’s grey rind makes it a very special cheese. Mimolette is made from high-quality pasteurized Normandy cow’s milk that is known for its richness, high fat content, and high protein and vitamin content. https://buff.ly/3WE5UKU

Elevate your snack game! Pea Protein Isolate is a fantastic addition to protein bars, snacks, and more. Discover how it can enhance your product offerings. #HealthySnacks #ProductInnovation

Comment below 👇🏻 what’s your favourite way of getting protein in the go? Without just simply having a protein shake with everything, it can be hard to get more protein. Using these precooked chicken strips were a massive help for me on the go. If you can cook from home its definitely cheaper but if your busy, buying a bunch of these packs makes it really easy to add protein you want to any meal. This is just one of many cool strategies that I used during the Fat Loss On The Go Challenge. If you want more strategies you gotta check out the full length video on my YouTube!

Try these high protein dirt cups to bump up protein content of any meal or as a bedtime snack! High Protein Dirt Cups: 1.5 cups Greek or Icelandic yogurt 1/2 cup chocolate PB 2 powder 2-3 tablespoons maple syrup Crushed chocolate cookies (about 1 cup) Mix everything except the cookies together. Crush cookies (with filling removed) and layer yogurt with cookie crumbs. Makes 3-4 servings

Dinner plate: Divide your plate in imaginary 4 parts. 👉fill one part with carbs like roti or naan. 👉2nd part with protein like korma or chicken ka salan. 👉3rd with salad and 👉last with yogurt or raita or chatni of your choice. This portion setting will 🌼Control calorie intake 🌼Satisfy your tastebuds and 🌼Help in maintaining weight.🏋 Like and share this tip with others too. #portioncontrol #weightlossgoals #weightmaintain #eid #EidUlFitr #dinnerplate #fitnessuncover