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Men's Health Minute. The Dad Bod FAQ 1. Is this the dad bod "a thing?" - yes, many men after the age of 40 carry excess subcutaneous fat, especially around the belly. - 3 out of four men are either overweight or obese 2. Is the dad bod healthy? We at Daytona are concerned. Here is why: Visceral Fat: The concern lies not necessarily in the overall weight, but in the type of fat that accumulates. The "dad bod" often comes with an increase in visceral fat, which is fat stored deep within the abdomen around organs like the liver and intestines. Visceral fat is metabolically active, meaning it releases hormones and inflammatory substances that can negatively impact health.. Men who carry excess fat are at risk for chronic health conditions like: Heart disease: Visceral fat can contribute to high blood pressure, unhealthy cholesterol levels, and inflammation in the arteries. Being just 22 pounds overweight causes a 24 percent increase in risk for having a stroke. Type 2 diabetes: Visceral fat can interfere with the body's ability to use insulin effectively, leading to increased blood sugar levels and potentially type 2 diabetes. Remember this doubles a person’s risk of heart attack and stroke. Certain cancers: Research suggests a possible link between visceral fat and an increased risk of some cancers, particularly colorectal cancer. Sleep apnea: The extra weight around the midsection can restrict airways, leading to sleep apnea, a condition characterized by interrupted breathing during sleep. Dad bod is a choice. It's is under your control. Healthy is attractive. Give us a call and let the Daytona Team know you want to take control of your health and longevity and watch how by working together we can transform you from dad bod to hard bod! https://lnkd.in/gtT-4PDK

💪 Why Your Six-Pack Matters—Even If You Can’t See It 💪 In a previous article, I shared an incredible story of a woman who unto then was exercise intolerant with severe diabetes, who stabilized her blood sugar levels after just three short KineDek sessions—without breaking a sweat or dealing with post-exercise soreness. 😲 How is this possible? The answer lies in the powerful role of Lean Muscle Mass (LMM). It’s not about what you weigh, but the muscle you carry that drives metabolic health, insulin sensitivity, and overall resilience. Curious to learn why having muscle matters, even if it's hidden by a keg, rather than visible as a six-pack, and why it's more important than just being 'skinny'? 👉 Read the full article and discover how lean muscle can transform your health, even if you’re not chasing a six-pack. #VektaInnovations #KineDek #AICRT #ExerciseIsMedicine #Health4All #NoPainAllGain #Innovation #HealthTech #health #fitness #muscle #insulinresistance #obesity #paradox #wellness #MetabolismBoost

🌟Unlock the Secrets to Sustainable Weight Loss with Sanjiva Medical Spa!🌟 Embarking on a weight loss journey is more than a quest for aesthetics; it's a voyage towards a healthier, more vibrant self. At Sanjiva Medical Spa, we explore deep into the science of weight loss, offering a comprehensive guide that transcends the traditional "calories in, calories out" approach. Here's what you'll discover: 🔍 Decoding Metabolism: Understand how your body's engine works and how to tune it to speed up weight loss.  🍽 Nutrition Mastery: Learn how to create a calorie deficit without sacrificing your health by using macronutrients to fuel your journey.  💧 Hydration and Rest: Hydration and Rest: Discover the often-overlooked heroes of weight loss and how they can significantly enhance your efforts.  🏋️ Movement Matters: Find out why integrating both cardio and strength training is crucial for not just losing weight, but also sculpting a stronger, more resilient body.  🧠 Mind Over Matter: Dive into the psychological aspects of weight loss and how a positive mindset can be your greatest ally.  📚 From understanding the intricate role of hormones and thermogenesis to embracing a lifestyle change that goes beyond fad diets, our guide is not just informative, but also a source of inspiration and motivation. Whether you're curious about the role of GLP-1 agonists like Semaglutide in weight management, the impact of water intake, or the connection between muscle mass and metabolism, we've got you covered.  🌈 Embark on Your Journey: With Sanjiva Medical Spa, weight loss is a journey of empowerment, knowledge, and transformation. Ready to begin? Dive into our comprehensive guide to the science of weight loss and take the first step towards a healthier you today!  Learn More: https://lnkd.in/eBBQM2hK #WeightLossJourney #SanjivaMedicalSpa #HealthyLiving #MetabolismMagic #NutritionMastery #SustainableWeightLoss #EmpowermentThroughKnowledge

Can BMI accurately evaluate your health and indicate high cholesterol or diabetes? A 6ft-tall athlete and a sedentary person weighing 90kg may have the same BMI despite their contrasting lifestyles. While their BMI may be the same, what about their fitness and health? Read this piece on AYRA to understand why BMI does not work. https://t.ly/k65dh #bmi #bmimyths #bmiflaws #ayrasocial #ayraeditorial #ayra

New YouTube Video - How Exercise improves insulin sensitivity To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://lnkd.in/ejF-ib7X Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness Insulin sensitivity describes how sensitive the body is to the effects of insulin. Someone who is insulin sensitive will require smaller amounts of insulin to lower blood glucose levels than someone who has low insulin sensitivity, which is also referred to as insulin resistance, so they will require larger amounts of insulin either from their own pancreas or from injections in order to keep blood glucose stable. Having insulin resistance is a sign that your body is having difficulty metabolising glucose, and this can indicate wider health problems such as high blood pressure and cholesterol levels may also be present. Fortunately, insulin sensitivity can be increased and improved by changing your lifestyle. This includes exercise and eating choices. Exercise is extremely important and has a powerful effect on insulin sensitivity. Watch till the end of this video and I will explain to you in simple terms how exercise can improve your insulin sensitivity Please seek further advice from the relevant health professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment #insulinresistance #insulinsensitivity #insulin #prediabetes

Electrolytes are essential minerals that play a critical role in maintaining various bodily functions. They help regulate hydration, nerve function, and muscle contractions. Understanding the types of electrolytes, such as sodium, potassium, calcium, and magnesium, can provide insight into their significance in health and wellness. Learn more about how these vital nutrients influence your body and why they should not be overlooked.

Joint health is a crucial aspect of overall well-being, especially as we age. Healthy joints allow for smooth and pain-free movement, enabling us to perform daily activities with ease. This article delves into the best practices for maintaining joint health, covering various aspects such as diet, exercise, lifestyle changes, and medical interventions. https://lnkd.in/dt2GrQTw

This businessman’s story is something many can relate to. Hectic work & frequent travel 🧳 led to neglected health routines, missed meals & eating whatever was convenient. Poor sleep resulted in low 🔻energy levels, compensated with multiple cans of fizzy drinks 🥤 & caffeine ☕️ Doctor visits revealed major issues: acid reflux, sleep apnea, high stress, elevated triglycerides, blood pressure, hiatal hernia & excess weight.‼️ Doctors prescribed medications 💊for each symptom—antacids, statins, antihypertensives & more—providing relief, but temporary. Both he & his wife knew a lifestyle change was necessary to avoid escalating medication. They came to us & sought an integrative approach. We studied his habits to create a unique lifestyle plan that complemented his medications, especially considering his extensive travel💯 This is where his healing journey began 💯Focused on gut health, microflora & shifting from erratic to regular meals 💤Addressed sleep apnea holistically ✔️Managed emotions & stress 🍻Smart alcohol intake ☀️Supplemented with essentials like Vitamin D3, B12, CoQ10 (due to statin use) & probiotics 📝Integrated the You Care Lifestyle approach to eating 🔥Repaired metabolic health 🥦Implemented a smart cellular nutrition plan 🙋🏽Activated healing mechanisms: anti-angiogenesis, DNA repair, stem cell regeneration, immunity & inflammation control 🏆Focused on achieving small wins 👏Added reward meals when appropriate 🚶🏻Introduced smart workouts to stimulate lean muscle growth ❤️Supported by his wife’s unwavering encouragement Within a month, his doctor discontinued all meds for stress, blood pressure & acid reflux. He also lost 5 kg & several inches, though weight loss wasn’t the primary goal. Not surprising! At Team Luke, we believe that once lifestyle changes begin, fat loss naturally follows.☺️💪🏻 It’s not about medicine vs. lifestyle, but integrating both safely & effectively. Medications were initially necessary, but parallel lifestyle changes addressed the root causes of his acid reflux, hypertension & lipid issues, preventing further complications.💯☝️ We help you find a way. . . #successstories #thenewreligionlifestyle #holistic #teamluke Luke Coutinho Charmi Gala

ToneOp Fit’s New IBW Calculator: Forget Weight Loss & Reach Your Ideal Body Weight Why does weight loss always come with a perception of looking slimmer and lean? Why does it always have to be about how you look?  In India, around 44.73% of the total population falls outside the normal IBW and BMI range. But the concept of weight has always been associated with “Fat or Thin is Ugly” rather than “Excess or Less Weight is Unhealthy”. Every individual has a different body structure and physical parameters that determine the range of healthy weight based on gender. This is where BMI (Body Mass Index) and IBW (Ideal Body Weight) fall in.       By launching the ToneOp IBW calculator, we primarily want to work towards preventing and managing health disorders associated with abnormal weight, such as obesity, thyroid, hypertension, bone and joint issues, cardiac problems, and deficiencies. This approach helps you get in shape, feel more confident, and achieve your healthiest self.      IBW helps assess an accurate weight for your body structure and requirements using height, weight and gender. Our health experts then work towards achieving that weight while considering other factors like health conditions, medical history, and lifestyle preferences. With ToneOp Fit's advanced IBW calculator, the experts suggest a Balanced Diet, Workout, Yoga and Naturopathy plan to ensure that you reach a weight that is sustainable, healthy and as per your body requirements.      So before getting on the train to lose or gain weight, #DubbleCheckWithToneOpFit. Calculate your IBW now and get the best expert assistance for long-term results.      #idealbodyweight #balanceddiet #dietplan #Fitnessplan #toneopfit 

Yes, you can hand down DNA methylation changes (favorable or not) to offspring. Can you hand down those 6 pack abs? Probably not, but you can lower risk of diabetes and heart disease in offspring based on your habits - isn’t that fascinating?! Exercise is such a powerful tool for delivering long-lasting benefits for the epigenome, which makes it a vital component of our health and longevity and that of generations to come. Learn more about exercising for longevity & take a peek at my own training routine on the blog (link in bio): https://bit.ly/3TvSdfs #exercise #longevity #epigenetics #YoungerYou #functionalmedicine #personalizedmedicine #bioage #antiaging #health #functionallongevity #fitness #workout #movement