Mary Clark Bartlett’s Post

Wednesday's #Chef's tips are back! Discover an easy way to pitting stone fruit. #EpicureanGroup #FreshHonestLocal #EpicureanExperience #EpicureanFlavors #SustainableDining  #HealthyEating #FarmToTableGoodness #LocalProduce #SeasonalMenu #MindfulEating #HealthAndWellness

Dry Neem Flowers Rasam: perfect recipe for this winter Conclusion video- Dry neem flowers have unique benefits that align well with the requirements of Hemant Ritu (early winter). #DryNeemFlowers #NeemFlowerRasam #HealthyRasam #SeasonalEating #PittaBalancing #DetoxRecipe #ImmunityBoost #NeemBenefits #EasyRecipe

How can you get every scrap of food out of a jar? The answer is simple. #anotherscrapsaved #zerowaste #zerowasteliving #zerowastehome #zerowastelifestyle #zerowastelife #noscrapleftbehind

Can You Reuse Ginger After Boiling It? Practical Tips and Insights

#ThinkThursday :What type of process is used for canning of fruits and vegetables? Share your answers with us by commenting. #NIFTEMK #ThinkThursday #FoodProcessing #Canning #FruitsAndVegetables #FoodTechnology #PreservationMethods

the key lessons from Blue Zones: 1.Plant-Based Diet: Focus on fruits, vegetables, whole grains, and legumes. 2. Regular Activity: Incorporate natural movement daily, like walking and gardening. 3. Social Connections: Maintain strong social networks and frequent interactions. 4. Purpose: Have a sense of purpose or reason to get up each day. 5. Stress Management: Practice stress reduction techniques like meditation or naps. 6. Moderate Alcohol:Consume alcohol in moderation, especially wine. 7. Spirituality:Engage in spiritual or religious activities. 8. Family Prioritization:Maintain close family ties and take care of relatives. Implementing these principles can help improve health and longevity, potentially serving as inspiration for a ‘Better You’ challenge. Let live your life to the fullest free of disease Text 201-390-5287

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Ever plucked a sun-ripened tomato from your garden and turned it into dinner? There's nothing quite like the satisfaction of garden-to-table cooking, y'all. It's a game-changer for sustainable living, and a great way to help manage ADHD by simplifying meal choices and chopping away at decision fatigue. 📌 Tip 1: Start small. You don't need acres to make garden magic happen. Even a few pots on your porch can provide fresh produce like tomatoes, herbs, or peppers. 🍲 Tip 2: Plan your meals around what's ready to harvest. This keeps things fresh, reduces waste, and adds a dash of excitement from seeing your hard work blossom

Here are a few ninja hacks to boost your mood and repair your attitude plus energy levels. #outdoorworkout #grassfed #she #bosu #sun #fun #foodie