Mary Safie’s Post

🚨 Hunger Action Month Challenge 2 is here! 🚨 Did you know that HALF of all fruits and veggies are wasted every year? Let's change that! This week's challenge: Make a zero-waste recipe using ingredients you already have. Our Art Director, Dana, whipped up a delicious No-Waste Pasta Salad using mini bell peppers, onions, cheese, and even a can of chickpeas from her pantry. It’s a perfect way to save food from waste while enjoying a healthy, satisfying meal! The recipe is listed below. Ingredients: Box of pasta (any kind) 2 mini bell peppers (or any veggies you have on hand) 1/2 red onion A block of cheese (optional) 1 can of chickpeas (drained and rinsed) A handful of black olives (or any pickled veggies) Italian dressing (or any dressing you need to use up) Share your dish with us by tagging @moveforhunger and using #HungerActionMonth.

𝗚𝗹𝘂𝘁𝗿𝗶𝗻𝗮'𝘀 𝗚𝗹𝘂𝘁𝗲𝗻-𝗙𝗿𝗲𝗲 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆! Hey there, Glutrina friends! Did you know that preparing gluten-free meals at home can be both fun and rewarding? Today, I’m sharing a simple yet delicious recipe you can try right in your kitchen. 𝗚𝗹𝘂𝘁𝗿𝗶𝗻𝗮’s 𝗕𝗮𝗻𝗮𝗻𝗮 𝗢𝗮𝘁 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 1 cup of certified gluten-free oats 1 ripe banana 2 eggs 1/2 teaspoon baking powder A pinch of salt A dash of cinnamon (optional) A splash of vanilla extract (optional) 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀: Blend the oats into a flour-like consistency. Mash the banana in a bowl and mix in the eggs. Add the oat flour, baking powder, salt, and any optional ingredients. Mix well. Heat a non-stick pan over medium heat and pour batter to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve warm with your favorite gluten-free toppings like fresh fruit or honey! 𝗙𝘂𝗻 𝗙𝗮𝗰𝘁: Bananas are a great natural energy booster and are rich in potassium, which helps maintain healthy heart and muscle function! Let’s get flipping, and enjoy these delicious gluten-free pancakes! #GlutenFreeLiving #GlutenFreeRecipe #CeliacAwareness #HealthyKidsHappyParents #GlutenFreePancakes #BananaOatPancakes #GlutrinaAdventures #CeliacDisease #GutHealth #CleanEating

Looking for something to do this weekend? Why not try out a new recipe... HOW TO MAKE COCONUT CURRY CHICKEN Here’s what you’ll need: Veggies: Freshly diced onions, bell peppers, and garlic Chicken: Boneless, skinless chicken breasts Spices: Curry powder and ginger powder Coconut Milk: a can of full-fat coconut milk Seasonings: Salt, pepper, and lime juice Herbs: Freshly chopped parsley Rice: White rice or cauliflower rice How to make: In just 30 minutes, you’ll have one tasty meal ready to serve. Dice up an onion, a sweet red pepper and finely chop some garlic. Saute everything with oil in a large pan over medium high heat. Cook for about 3-4 minutes. Add the cubed chicken pieces, along with the curry spice, ground ginger and salt and pepper. Cook for 5-7 minutes or until the chicken is cooked through. Pour in the coconut milk, juice from one lime and simmer for another 5 minutes. Serve it up with some white rice or cauliflower rice and garnish with fresh parsley. That’s it! (C) downshiftology.com #WeekendCooking #Foodie #ThingsToTry #SeeffTheUppers

Craving a healthy and refreshing salad that’s super easy to make? Look no further! This veggie delight is packed with flavor and nutrients, perfect for a quick lunch or light dinner. ✨ Here’s what you’ll need: * Cucumber slices * Carrot slices * Tomato slices * Lemon juice (1/4 of a medium lemon) * Salt & pepper to taste * Olive oil (1 tsp) * Roasted seeds (1 tbsp) * Green chutney (optional) Instructions: * Combine veggies in a bowl. * In a separate bowl, whisk together lemon juice, salt, pepper, and olive oil. * Pour dressing over the salad and toss to coat. * Top with roasted seeds and enjoy with green chutney mixed with one tea spoon of fresh curd! Want the green chutney recipe? Comment “green chutney” below. #easypeasy #healthyeating #saladlover #lunchideas #dinnerideas #vegetarian #vegan #healthyrecipes

Breakfast is very important, but it does not need to be a time waster in the morning when people are running around. Right? So let's get some 5 mins quick recipes for you Avocado Toast: Take a half of an avocado, mash it and apply on toast breads that are preferably made from whole grains. Season lightly with salt, pepper and a squeeze of lemon juice. You can add a poached egg on top to make it even more protein-packed. Overnight Oats: Stir together half a cup of rolled oats with 1 cup of cows’ milk or a non-dairy milk of choice. Top up with a spoonful of chia seeds and fruits of your choice. It is best served by being allowed to rest overnight and then consumed in the morning. Greek Yoghourt Parfait: Spread the thin layers of Greek yogurt and place in-between granola and fresh fruits. Lastly, you can add a drizzle of honey on top to sweeten it even more. Smoothie: Toss a banana, a handful of spinach, a cup of almond milk, and a spoon of peanut butter and have your energy booster ready! Egg Muffins: Beat the eggs with vegetables and cheese and put the mixture into the muffin tin or any silicone cups for 2-3 minutes. These recipes are ideal for the professional who would wish to take a healthy meal in the morning. #healthyeating #food

Sometimes, the snooze button wins! On those lazy mornings, let easy and delicious breakfast ideas come to the rescue—because starting the day right doesn't have to be complicated. 🌞 Here are 5 delicious and easy ideas to get you through! Overnight Oats: Prepare a jar of oats with your favourite milk or yogurt, add some chia seeds, and top with fresh fruits like berries or bananas. Leave it in the fridge overnight, and you have a ready-to-eat, nutritious breakfast waiting for you. Smoothie Bowl: Blend a mix of spinach, banana, and almond milk, then pour it into a bowl and top with granola, sliced almonds, and your choice of fruit for a quick, refreshing meal. Avocado Toast with Eggs: Smash an avocado on whole-grain bread, sprinkle with a pinch of salt and pepper, and add 2 poached eggs or sliced tomatoes for an extra boost of protein and flavour. Greek Yogurt Parfait: Layer Greek yogurt with granola and a handful of mixed berries for a delicious and protein-rich breakfast that requires minimal effort. Nut Butter Banana Wrap: Spread almond or peanut butter on a whole-wheat tortilla, place a banana in the centre, roll it up, and slice it into rounds for a portable, energy-boosting breakfast treat. #wellness #restoreandrevive #overnightoats #freshfruits #freshfruit #wholegrain #greekyogurt #poachedegg #breakfastideas #smoothiebowl #starttheday #mornings #bestbreakfast

Breakfast or lunch, Egg Muffins are a delicious and convenient choice! 🍳 Customise them with fresh or frozen veggies, cooked turkey bacon, beans, or salsa for a personal touch.👩🍳 They’re quick to prepare and perfect for meal prepping. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 12 large eggs (preferably organic) • 1 medium onion, diced and sauteed. • 1 cup cooked veggies (broccoli, green peppers, etc.) • 56 g goat cheese crumbles • Sea salt & fresh pepper to taste 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 • Preheat oven to 190ºC. Coat a 12-cup muffin tin with butter, extra virgin coconut oil or a good quality extra virgin olive oil. Set aside. • Crack all of the eggs into a large bowl and whisk until blended. Stir in the onions, veggies, and cheese.  • Evenly spoon the egg and veggie mixture into the muffin cups. Place in the oven and bake for 15-18 minutes. The muffins are done when a toothpick inserted into their center comes out clean. 😋 Give them a try and let us know how you made them your own! What’s your go-to ingredient for egg muffins? 💬 #Health #recipe #bestadvice #Healthcare #healthyliving

Breakfast or lunch, Egg Muffins are a delicious and convenient choice! 🍳 Customise them with fresh or frozen veggies, cooked turkey bacon, beans, or salsa for a personal touch.👩🍳 They’re quick to prepare and perfect for meal prepping. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 12 large eggs (preferably organic) • 1 medium onion, diced and sauteed. • 1 cup cooked veggies (broccoli, green peppers, etc.) • 56 g goat cheese crumbles • Sea salt & fresh pepper to taste 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 • Preheat oven to 190ºC. Coat a 12-cup muffin tin with butter, extra virgin coconut oil or a good quality extra virgin olive oil. Set aside. • Crack all of the eggs into a large bowl and whisk until blended. Stir in the onions, veggies, and cheese. • Evenly spoon the egg and veggie mixture into the muffin cups. Place in the oven and bake for 15-18 minutes. The muffins are done when a toothpick inserted into their center comes out clean. 😋 Give them a try and let us know how you made them your own! What’s your go-to ingredient for egg muffins? 💬 #Health #recipe #bestadvice #Healthcare #healthyliving

THE GREAT “NUT” CASE SOLVED! Almonds, pistachios, cashews…..We love them, but they’re not true nuts! These tasty treats? Drupes! They grow inside fleshy fruits like peaches or plums and we eat the seed inside the shell. Real nuts are dry, single-seeded fruit with hard shells, like hazelnuts, chestnuts, 🌰 or acorns. ** And what about peanuts 🥜? ** This popular snack food is actually a legume, in the same family as peas and beans. 🤔 Confused? Don’t worry! 😉 We call them nuts for their culinary use in baked goods, snacks, and even nut butters! Their texture and taste are similar to true nuts, making the distinction less noticeable in everyday cooking. So, next time you snack on these “not-so-nuts,” remember - they’re delicious seeds with a surprising secret! 🤫 #NotANut #DrupeLife #BotanicalSurprise #FoodScience #SnackTime #HealthyEating

Got cucumbers or similar veggies that need to be used up? 🍃 Check out this quick and easy Asian cucumber salad! 🥒 You probably already have everything you need at home, so no need to waste those veggies! Plus, it's super delicious. 😋 **Ingredients:** - 6-8 mini cucumbers - 2-3 tbsp coconut aminos or soy sauce - 2-3 tbsp all-natural peanut butter or almond butter - 2-3 tsp sesame oil - 1-2 tsp apple cider vinegar or rice wine vinegar - 1-2 tbsp honey or maple syrup Just toss all the ingredients in a bowl, close it up, give it a good shake, and you're ready to enjoy! 🥗 #WorkplaceWellness #QuickRecipes #EmployeeWellbeing