MaryRuth's’ Post

🌟 Say Goodbye to Under-Eye Puffiness! 🌟 👀 Discover the best ways to reduce under-eye puffiness and look fresh every day! From staying hydrated to getting enough sleep, we've got you covered. ✨ Steps to reduce under-eye puffiness: 1. 🍹 Avoid Alcohol  2. 💦 Drink loads of water  3. 💤 Get enough sleep 4. ❄️ Use a cool compress  5. 🥝 Eat potassium-rich foods  6. 🧂 Reduce salt intake 🚫 ✨Follow these steps and enjoy a brighter, more youthful look! 😊 #UnderEyePuffiness #EyeCare #HealthyEyes #BhalanetraEyeHospital #UnderEyeCare #PotassiumRichFoods #ReduceSalt #AvoidAlcohol #Drinkloadsofwater #eyehospitalmumbai #drindeevarmishra #EyeSpecialist #EyeTips #VisionTips #EyeDoctor #PatientCare 

5 Daily Habits You Won't Regret 1. Get Moving Aim for at least 45 mins of resistance training 3 times a week. 2. Eat Smart Squeeze in 2 nutrient-packed meals. Think lean protein, wholesome fats, and vibrant carbs. 3. Cultivate Gratitude Take a moment to reflect on three things you're grateful for each day. 4. Soak Up Some Sunshine Take a refreshing 10-minute break outdoors to bask in the sun and breathe in the fresh air. 5. Prioritise Sleep Commit to getting enough hours of sleep each night. Missed something? Join the conversation and share your thoughts! #DailyHabits #NoRegrets #HealthAndWellness

Embracing Ancient Wisdom for a Healthy Life Let's take a cue from the wisdom of ancient Bharat to lead a healthier life. Beyond just getting enough sleep, they believed in eating at the right times and following a simple, balanced diet called satvic eating. It's not just about going to bed early; it's also about having your meals at the right times. This aligns with your body's natural rhythm and keeps both your body and mind in balance. So, why not give it a try? Prioritize a good night's sleep, eat your meals at regular times, and keep it simple with a balanced diet. You might just find yourself living a more balanced and fulfilling life. #HealthyLiving #AncientWisdom #SimpleLiving

🥣 Should you skip breakfast? 🚫 My answer is NO! Here's why 👇 After 8 hours of fasting while you sleep, your body needs nutrients to kickstart the day 🌄🥚🍓. Aim for 30-40g of protein and 8-10g of fiber from berries! 🍳✨ #BreakfastBenefits #NutritionTips #HealthyHabits #MorningRoutine #WellnessJourney #HealthyBreakfast #NutritionAdvice #MorningMotivation #HealthFirst #FitLife

Prioritize early dinners for better digestion and restful sleep. As the body winds down for the night, digestion slows, making late-night meals a challenge for your system. #Kaivalyadhama #kdham100 #100saalkdhamke #NationalNutritionWeek #eatfreshfood #digestivehealth #nutritiontips #eatontime #healthyhabits

Best Fruits to Eat at Night for Better Sleep and Digestion #BetterSleep #HealthyEating #NightTimeSnacks #FruitsForSleep #Digestion #Wellness #Nutrition #HealthyLifestyle #SleepTips #SleepHealth #NaturalRemedies #HealthyHabits #SleepBetter #DigestiveHealth #SleepAndNutrition

Boost your immunity and stay positive with simple habits! 🌟 Incorporate nutritious foods, get enough sleep, and stay active daily. Small steps lead to big changes! 💪 #HealthyHabits #StayPositive #BoostImmunity"

Shared from @mamabearsholisticwellness 🐻🌿 Tips to help prepare yourself for the week. 🍋 Hot lemon water in the morning can help with hydration, digestion, immunity and much more 🍽 Meal planning and grocery shopping helps you stay on track to eating healthy 🛏 Clean bedding protects your skin and helps you sleep better. Try using a calming essential oil spray on your sheets for more restful sleep. 🗓 Keep your social life balanced by scheduling time 👗 Save time each morning by having your clothes ready each day 💤 Getting 7-9 hours of sleep at night between 9pm to 6am can help in your overall body performance. I love a good checklist 🤓 setting small, attainable goals helps me feel more accomplished on a daily basis and taking that time in every area of my life, allows me to be productive in it all. I have my days that I get off track but a good checklist can always bring me back. Happy Sunday Friends! #healthcoach #personaltrainer #simplicitytolongevity #healthandwellness #sunday #checklist #tipsandtricks

Embrace Siddha Wisdom for a Productive Day 🌿 In today’s fast-paced world, it’s more important than ever to start your mornings right. Drawing from Siddha’s ancient wisdom, these simple yet powerful practices will enhance your health and boost your productivity: Hydration with Herbs: Warm water with tulsi or ginger detoxifies the body. Mindful Breathing: A few minutes of Pranayama can refresh the mind and improve focus. Wholesome Diet: Kickstart your day with natural, nutrient-rich foods like fruits and grains. Start applying these time-tested techniques and feel the difference! 🌞 #SiddhaWisdom #Productivity #HealthyLiving #HolisticWellness #AnnaiSiddhaMedicalCollege