MaryRuth's’ Post

🌿💪 Go Green for Wellness! Did you know leafy greens like 🥬 spinach and kale are superfoods? They're loaded with vitamins A, C, & K, plus iron & fiber for that extra health kick! 🚀 Add a handful to your meals and feel the difference! #HealthyEating #NutritionBoost #LeafyGreens #SuperFoods #nhi #nutriyog #NutritionTips #EatYourGreens #WellnessWarrior

Finding it hard to incorporate fruits and vegetables into your daily busy life? Try incorporating a variety of fruits and vegetables into meals and snacks. Add them to salads, blend them into smoothies, or enjoy them as side dishes.✨❤ Experiment with different colors and types for a diverse range of nutrients.🌟💪 Follow us for more tips and suggestions on Health, Nutrition and Wellness. . @3d_defeatdiseasebydiets . . . #HealthierYou #happieryou #healthierandhappieryou #HealthyEating #healthforall #healthylifestyle #healthcoach #diet #dietitian #HealthyEating #CleanEating #FoodIsFuel #NutritionMatters #InstaFoodie #EatWellLiveWell #FitFood #HealthyChoices #WellnessWednesday #FoodieAdventures

Here's why you should DEFINITELY try this recipe! 🥗 Enjoy turmeric chickpea salad daily. 🌿 Turmeric boosts the immune system. 🥬 Chickpeas provide essential nutrients. 💪 Enhances overall immunity levels. 🌟 Anti-inflammatory properties of turmeric. 🥕 Rich in antioxidants for health. 🍋 Lemon dressing adds freshness. 🍴 Easy to prepare and delicious. 🥑 Supports gut health and digestion. 👍 Promotes a healthy lifestyle. Visit our site, download our app, or DM us for a personalized diet plan with DietnCure! #dietncure #TurmericChickpeaSalad #ImmuneBoostingFood #HealthyEating #NutritionTips #WellnessWednesday #HealthyRecipes #SuperfoodSalad #ImmuneSystemSupport #EatClean #HealthyLiving #WellnessJourney #HealthAndWellness #HealthyLifestyle

💥HEY GUYS! 💥 ⭐In this reel, you will learn the top easy ways in which you can add probiotics naturally to your diet 1. fermented vegetables 2. fermented milk products 3. goat or sheep kefir 4. raw vegetables ❤Double tap to like 👉Share with others and save for later ⭐Contact us at :7669003595 #dietician #dieticianaartikbhasinn #dietitian #aartikbhasinn #probiotics #naturalprobiotics #probiotic #guthealth #health #healthy #healthybody #fit #fitnes

Peanuts and Ketosis: Exploring the Top 5 Reasons They're a Super Food for Your Healthy Journey Discover the synergy between peanuts and ketosis in this insightful article. Explore the top 5 reasons why peanuts are a keto superfood for your healthy journey. #dietaryfiber #essentialnutrients #healthyfats #Hearthealthyfats #ketosuperfood #KetoFriendlySnacks #ketogenicdiet #ketogenicjourney #ketosis #lownetcarbs #Nutrientdensefoods #NutritionalBenefits #Peanuts #versatilerecipes #weightloss

Peanuts and Ketosis: Exploring the Top 5 Reasons They're a Super Food for Your Healthy Journey Discover the synergy between peanuts and ketosis in this insightful article. Explore the top 5 reasons why peanuts are a keto superfood for your healthy journey. #dietaryfiber #essentialnutrients #healthyfats #Hearthealthyfats #ketosuperfood #KetoFriendlySnacks #ketogenicdiet #ketogenicjourney #ketosis #lownetcarbs #Nutrientdensefoods #NutritionalBenefits #Peanuts #versatilerecipes #weightloss

Top 10 Superfoods for Exceptional Healthy Kids There are countless types of food that we eat but it is impossible to say that all that you eat is healthy and provides your body with all the nutrients that you need for living a healthy life. There are specific types of food that are extremely beneficial, really effective and rich in essential nutrients to the extent that they are called superfoods as they can provide your body with all that it #exceptionalhealth #exceptionalhealthykids #healthychildren #healthykids #superfoods

"When life gives you acidity, make it a meme and switch to decaf chai. ☕️🔥 Pro tip: Worst time to enjoy chai? Probably when your stomach thinks it's auditioning for a salsa dance-off. 🕺💃 Follow and subscribe to my channel to know more about nutrition, diet and leading a healthy lifestyle! #Dietitian #Nutritionist #HealthyEating #NutritionAdvice #EatWell #BalancedDiet #DietTips #NutritionEducation #MealPlanning #HealthyLifestyle #WellnessJourney #NutritionCoach #DietitianApproved #HealthAndWellness #NutritionForLife #NutritionConsultation #TeaTime #TeaLover #SteepedInHappiness #TeaAddict #CuppaJoy #TeaObsessed #HerbalTeaHeaven #DecafDelight #CaffeineFree

🥦🍎Diving deep into the DASH diet and why experts are raving about its health benefits! 💪🏼 Find out how it might even surpass the Mediterranean diet and the top mistakes to watch out for when starting. 🚫🍔 Your guide to a healthier you is just a click away! ➡️ blog.1stkare.com 🥗🍲 #DASHDiet #HeartHealth #EatRight #DietTips #HealthyLiving #NutritionMatters #WellnessJourney #USHealth #BetterChoices #DietMistakes #Foodie #EatClean #DietGoals #LifestyleChange #HealthyEating #DietaryGuidelines #StayHealthy #FitLife #NutritionFirst #FoodForThought #WellnessTips #HealthyLifestyle #StayFit

Grab your favourite tip and let's talk about it😀 Here are 3️⃣ tips for Healthy lifestyle💪 ↪️Nourish To Flourish:🧆🍲🍱 Regular and consistent nourishment is essential for optimal body, mind, and gut function. Prioritize balanced meals and snacks throughout the day. ↪️Eat The Rainbow:🥗🥙🥪 Include a variety of foods and flavours in your diet. Different colours represent different nutrients, so aim for a diverse plate. ↪️Moderation, Not Deprivation:🍝🍣🍕 Avoid vilifying food. Some are more nutrient-dense than others, but it's essential to enjoy everything in moderation. Restriction often leads to cravings. If you're looking for personalized nutrition guidance, DM me "CHANGE" or Book your appointment with #wise_bitesguide #dietitianmuskanarooj #healthandfitness #healthylifestyle #nutritionist #weightloss #balanceddiet #healthyeating #ModerationMatters #consistencyiskey #dmformoreinfo