Grab your favourite tip and let's talk about it😀
Here are 3️⃣ tips for Healthy lifestyle💪
↪️Nourish To Flourish:🧆🍲🍱
Regular and consistent nourishment is essential for optimal body, mind, and gut function.
Prioritize balanced meals and snacks throughout the day.
↪️Eat The Rainbow:🥗🥙🥪
Include a variety of foods and flavours in your diet. Different colours represent different nutrients, so aim for a diverse plate.
↪️Moderation, Not Deprivation:🍝🍣🍕
Avoid vilifying food. Some are more nutrient-dense than others, but it's essential to enjoy everything in moderation. Restriction often leads to cravings.
If you're looking for personalized nutrition guidance, DM me "CHANGE" or Book your appointment with #wise_bitesguide
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