Massachusetts General Hospital’s Post

Discover the transformative power of yoga for mental health! Learn how simple poses and breathwork can reshape your brain, reduce stress, and promote inner peace. Learn more in our latest blog. https://sbhc.tech/3WqD0hy

In the world of head to head competition , stress , anxiety and depression are becoming very common nowadays .People are living under the pressure of getting good jobs and opportunities and not lagging behind the world .These all may lead to severe health issues and problems later . Fortunately we have a boon to tackle all the mental issues and gain mental peace and well-being .And that boon is Yoga (yog) . In my recent blog post I have shared some important asanas and pranayamas one should inculcate in their daily lives to not let any kind of mental issues , stress and anxiety bother them . You can read the blog post from here : https://lnkd.in/greMWg3c Do share your thoughts on the blog post as well this serious problem rising in today's world. #blog #yoga #mentalhealth

It has been shown that yoga significantly helps in the secondary symptoms of PTSD in individuals. Gently moving, breathing, and meditating can help alleviate some symptoms such as depression, anxiety, and hyper arousal. The curative property of yoga can further reduce chronic pain, provide quality sleep, and even increase general wellbeing. #yogalover #yogalive #yogamom #yogagirl #yogateacher #yogafan #yogalivestyle #yogapractice #yogainspiration #relrx https://lnkd.in/d5_bqusu

Bedtime yoga poses to beat stress and improve sleep quality. 1. Child's Pose (Balasana) A forward bend pose, Balasana or Child's pose is a restorative pose. It allows you to be in a resting position and helps in relaxation and rejuvenation after a day's work. A beginner's pose, it has tremendous benefits for your mental health. From boosting blood circulation in your health to activating digestion, it offers many benefits. Besides, it can release tension from the lower back, chest and shoulders. This will make sure you sleep deeply. #Holistichealth,#Healthyliving,#Wellness,#bedtimeyoga,#yogaposes,#improvesleepquality,#betterhealth,#quickhacks,#smartwork,#smallhabitsbigimpacts,#poonam_jaisinghani09

As a yoga teacher and health coach, I've seen firsthand how exercise, deep breathing, mindfulness and healthy lifestyle behaviors can transform mental health. During Mental Health Awareness Month, it's important to highlight how these practices can reduce stress, alleviate anxiety, and enhance overall well-being. Research shows that moving your body can boost your mood, lower stress levels, and improve cognitive function. Yoga, in particular, elevates calming neurotransmitters and helps manage emotional responses. Breathing techniques and mindfulness practices like meditation activate the parasympathetic nervous system, promoting deep relaxation and reducing anxiety. Coupled with healthy lifestyle choices such as proper nutrition and good sleep habits, these practices create a holistic approach to mental health. This month, let's focus on integrating these powerful habits into our daily routines to support our mental well-being. Join me in celebrating Mental Health Awareness Month by prioritizing your mental health. Together, we can create a happier, healthier, and more balanced life. Let's connect and support each other on this journey! 🌿🧘♂️💪 #MentalHealthAwarenessMonth #Wellness #Mindfulness

May is Mental Health Awareness Month, and there's no better time to highlight the profound impact of wellness practices like yoga. Our blog explores how yoga, with its gentle movements, mindful breathing, and stress-relief techniques, can complement traditional diabetes management strategies. Let's make Mental Health Awareness Month meaningful by prioritizing self-care and exploring integrative approaches like yoga for our health. Take a step towards a healthier, happier you! #QDMEjournal #MentalHealthAwarenessMonth #WellnessJourney #YogaForDiabetes #DisbetesHealth #SelfCare #HealthAndHappiness #QualityDME

* *Book a One-on-One Session with Dr. Harish Rawat International laughter wellness & Spiritual Guru for Stress, Anxiety, Depression, and Insomnia Relief* Are you struggling with stress, anxiety, depression, or insomnia? Do you want to find a natural and holistic way to manage your emotions and improve your well-being? Look no further! *Dr. Harish Rawat*, a renowned expert in yoga, meditation, sound therapy, and laughter therapy, offers personalized one-on-one sessions to help you overcome these challenges. *_Session Details:_* - Duration: 30 minutes - Format: Online - Frequency: One-time session *_Customized Techniques:_* *Dr. Harish Rawat* will work with you to create a customized plan that incorporates one or more of the following techniques: - Yoga: tailored yoga practices to reduce stress and anxiety, improve mood, and enhance overall well-being - Meditation: guided meditation sessions to calm the mind, reduce stress, and increase focus - Sound Therapy: sound healing techniques to balance the body's energy, reduce stress, and promote relaxation - Laughter Therapy: laughter yoga and other laughter-based techniques to reduce stress, improve mood, and boost immunity *_What to Expect:_* - A safe and non-judgmental space to discuss your concerns and goals - A personalized plan tailored to your unique needs and preferences - Guidance and support from *Dr. Harish Rawat*, a experienced and compassionate practitioner - Opportunities to learn new techniques and strategies to manage stress, anxiety, depression, and insomnia *_Booking:_* Click the link below to schedule your one-on-one session with *Dr. Harish Rawat*. Choose a time that works for you, and get ready to start your journey towards improved mental and emotional well-being! Link :https://lnkd.in/ggHGF2P7 *_Contact:_* If you have any questions or need more information, please don't hesitate to reach out to us at Email :lolyogafoundation@gmail.com Phone Number:+91-9250001355 what's app only Website : https://lnkd.in/gtANpx62 *_Special Offer:_* We are committed to supporting our mission of making mental health and wellness accessible to all. To achieve this, we are offering *50 FREE sessions every month*. If you are interested in taking advantage of this offer, please click on above link #Stressmanagement #Anxietymanagement #Stress #Depression #Lotoflaughteryogafoundation #Lolyogafoundation #Happiness #Laughteryogabydrharishrawat

Did you know that an estimated 280 million people worldwide are affected by Major Depressive Disorder (MDD)? Long hours at a desk, limited physical activity, and increased stress are often major contributing factors. I recently came across a systematic review by BMC highlighting how mindfulness yoga can be a promising, non-pharmacological approach to managing MDD. Taking just 30 minutes out of your busy day for gentle yoga movements and pranayama could make a world of difference to your mental health. 🌿 Check out the below link for a detailed review: https://lnkd.in/dmHHJeqF #mentalhealthawareness #mindfulnessmatters #yogaformentalhealth #holisticapproach #mentalwellbeing #mindfulnessyoga #corporatewellness #eumentalhealth #workplacewellbeing #stressmanagement

Yoga has helped me with my mental health and notice the difference when I don’t take time out to practice. Practice being the operative word here! I’m as flexible as a plank of wood. However I do love to stretch, the time to slow down and be mindful, and get back into my body rather than worrying about the trillion tasks that I need to do. Nutrition Therapy is a holistic approach to health. We not only review the food that we eat, but how we move, relax, and sleep. I would love to hear how do you take time out for your mental health? #yoga #mentalhealth #relaxation #freetomove #stretchitout #mindfullness