Massachusetts General Hospital’s Post

🩺 #Meat is essential for #MentalHealth 🍽️ Eating meat improves mental #health and is essential to avoid the risk of #depression and #anxiety. This is the conclusion of a recent study published in the international journal Critical Reviews in #FoodScience and #Nutrition. This view is shared by Dr. Georgia Ede MD, an American doctor specialising in #nutritional and metabolic psychiatry.

🌱 Nutritional Psychiatry: Your Brain on Food 🧠 Did you know that what you eat directly impacts your brain's function and your mood? Just like a high-performance car requires premium fuel, our brains thrive on high-quality nutrients. Research in nutritional psychiatry reveals a strong connection between our diet and mental health. For example, a diet rich in vitamins, minerals, and antioxidants can protect against oxidative stress and inflammation—two significant factors that can impair brain function and contribute to mood disorders like depression. On the flip side, diets high in refined sugars and processed foods may lead to negative outcomes, including worsened insulin regulation and increased inflammation. Studies show that those following traditional diets, such as the Mediterranean or Japanese diets, experience a 25-35% lower risk of depression compared to those on a typical Western diet. So, how can we harness this knowledge for better mental health? Start by paying attention to how different foods make you feel. Consider trying a "clean" diet—cut out processed foods and sugars for a few weeks, then reintroduce items one by one to see how they affect your mood and energy. Your brain is always "on"—let's fuel it with the best! 🥗✨ Want to dive deeper into how your diet can influence your mental health? Click the link to read the full blog! https://lnkd.in/gSAtMPts . . #NutritionalPsychiatry #MentalHealth #BrainFood #HealthyEating #CleanEating #MediterraneanDiet #JapaneseDiet #MoodBoost #NutritionMatters #DietAndMentalHealth #WellnessJourney #FoodForThought #HealthyMind #MindfulEating #BrainHealth

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Natural, and seems to work effectively among women. Both the high and low dose treatment groups noticed a significant reduction in appetite (e.g. hunger, fullness, satisfaction, thoughts of food) and food cravings compared with the placebo group. #worldhealth #antiaging #aging #regenerativemedicine #medicine #functionalmedicine #neuroscience #weightloss #weightmanagement #GI #clinicaltrial #womenshealth #health #wellness https://lnkd.in/gAn89f6k

Many people see the brain as an isolated, above-the-neck concept, but gut health is critically important too. The brain-gut connection means that eating well is a double win for your health. Best of all, you don't need expensive superfoods or supplements to do it! Read this article featuring Uma Naidoo, Director of Nutritional & Metabolic Psychiatry at MGH, Harvard Medical School. Uma, one of the experts we collaborate with in our executive education programs, shares how you can eat your way to a younger brain and a healthier gut by simply stocking up on some basic ingredients. 🥦🧠 https://lnkd.in/efJ9ypXc

📢 **Innovation or Controversy? Psilocybin Gummies on the Horizon!** In the world of supplements and alternative therapies, we’re hearing more and more about products containing psilocybin, such as... gummies 🍬. While this might seem new, psilocybin – the active substance found in certain hallucinogenic mushrooms – has been used for centuries in spiritual rituals and traditional medicine. Interestingly, recent studies suggest that controlled use of psilocybin could positively impact mental health. From depression treatment to tackling anxiety and addictions, the therapeutic benefits are promising, though they still require further research and regulation. But let's not forget the other side of the coin. Risks such as “bad trips” or exacerbation of mental health disorders raise significant questions about the safety and ethics of these products. Are psilocybin gummies the future of mental health treatment? Or just a fleeting trend sparking controversy? Time will tell! 🧠🍄 What are your thoughts? A breakthrough innovation worth pursuing, or a risk we shouldn’t take? #psilocybin #innovation #mentalhealth #psychedelics #therapy #future #magicgummies #gummies

Harvard Health Blog Nutritional psychiatry: Your brain on food September 18, 2022 By Eva Selhub MD, Contributing Editor Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free radicals) produced when the body uses oxygen, which can damage cells. https://lnkd.in/g7s5_GVJ

Did you know? Your diet could be a powerful ally in your mental health journey! Welcome to the fascinating world of nutritional psychiatry. Brain-boosting nutrients: - Omega-3 fatty acids (found in fish, flaxseeds, walnuts) - B vitamins (whole grains, leafy greens) - Probiotics (yogurt, kefir, kimchi) - Antioxidants (berries, dark chocolate) - Vitamin D (fatty fish, egg yolks, sunlight exposure) Research suggests that a Mediterranean-style diet rich in whole foods may help reduce the risk of depression and anxiety. Remember: While diet is important, it's just one piece of the mental health puzzle. Always consult with healthcare professionals for comprehensive care. Have you tried changing your diet for mental health reasons? What foods do you find boost your mood? Any favorite brain-friendly recipes to share? #BrainFood #MentalWellness #NutritionalPsychiatry #FoodIsMedicine

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