Nutthanade Parunchaichayanon’s Post

Transcript

You bet. With Coach Mike today, I want to talk about how to maintain your weight loss long term. This is a student of mine. She's a mom of one. She lost 22 lbs or 10K in three months. She lost 4 inches. To do anything long term, you have to have a long term mindset. You have to do something that you can consistently doing, that you enjoy doing in a long term. To have a long term result, you have to form new healthy habits and new habits takes some time to form. You have to be intentional about it. Stay focused, stay disciplined. And you have to continue to practice what you learn. It's like you're learning a new language. If you don't continue to use it, you're not gonna remember it, You're going to forget it. And accountability is a great help along the way. I hope you find this video helpful. If you haven't followed, please follow my Instagram, Facebook, Please like and share to your loved ones.