Mates in Mind’s Post

#WSPD - 10th September. A reminder of why we must day an evidence based, systematic approach to managing mental health in our industry, not just a token post on a few keys days a year. We're all on a journey, but this is not just a nice to have anymore. It has to be centre of your health and safety strategy, with effort all year round. As always, take a look at the resources from Mates in Mind. Read ‘How to optimise the mental wellbeing of those around you – part 1’: https://bit.ly/MinMblog8

Today and Every Day: Prioritizing Mental Health October 10th is World Mental Health Day! Let's break the stigma surrounding mental health and encourage open conversations. You Are Not Alone. 1 in 4 people experience mental health issues each year. Take Care of Yourself 1. Practice self-compassion 2. Connect with loved ones 3. Seek professional help when needed 4. Prioritize sleep and exercise 5. Engage in activities bringing joy Support Resources National Suicide Prevention Lifeline: 1-800-273-TALK Crisis Text Line: Text HOME to 741741 Let's Stand Together! Share your story, listen to others, and promote mental health awareness. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #SelfCare #SupportEachOther

On this Suicide Prevention Day, let's come together to break the stigma and change the narrative surrounding mental health and remind everyone that it's okay to ask for help. Reaching out is not a sign of weakness but a courageous step toward healing. Whether through a conversation, a kind gesture, or simply being present for someone, we can all make a difference. You are never alone in your struggles—there is always hope, support, and people who care. Together, we can save lives and create a world where mental health is prioritized and no one suffers in silence Remember we are here for you!🎗️ Follow us for Mental Health Wellbeing😊 . . #suicidepreventionday #mentalhealthmatters #mentalhealthwellbeing #mentalhealthawareness #weavecu #psychologyupdates

👍Mental health is the foundation of our well-being, influencing how we think, feel, and act. It's like the invisible backbone that supports every aspect of our lives. 🩷Just as we prioritize physical health, nurturing our mental health is equally crucial. 📌It's about understanding and managing our emotions, coping with stress, and maintaining healthy relationships. When we prioritize mental health, we unlock our potential for resilience, productivity, and happiness. It's not just about the absence of illness; it's about thriving and living life to its fullest. 💪So let's break the stigma, start conversations, and prioritize our mental well-being every day. Shout Out Loud with us! 🗣 #suicideprevention #suicideawareness #suicideloss #mentalhealthawareness #copingskills #shoutoutloudm Shout Out Loud - Suicide Prevention

💚🎗🌍 It’s World Mental Health Day! 🌍🎗💚 Here at Independent Business Finance we understand the importance of raising awareness of mental health, and today we’re proudly showing our support for #WorldMentalHealthDay! It’s good to talk and show everyone that mental health matters, and let people know that it’s okay to ask for help, no matter what you’re going through. Together we can break the stigma and get people talking - not just today, but everyday. The Mental Health Foundation support page provides information, resources and ways to seek free, confidential help: https://lnkd.in/eVbda9wD Reach out for support and take good care of yourself, lifting others as you go - everyone’s mental health matters. Take a moment to check in with yourself, colleagues, friends and family. Together let’s keep the conversations going, creating a world with good mental health and wellbeing for us all. 💚🎗🌍 #WMHD2024 | #WMHD | #10October | #MentalHealth | #WorldMentalHealthDay

𝗟𝗲𝘁𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁: 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Together let's make this month and every month all about positive conversations and meaningful connections. Encourage individuals to be aware of and understand the importance of Mental Health, regardless of the presence of mental illness Mental Health Month emphasises the importance of connecting with others, the relationships you have with community, family and friends positively enhances your overall wellbeing. Receive professional tailored support you need when experiencing challenging times: 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 - https://bit.ly/4eFeq2u 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 - https://bit.ly/4eyO5Ts 𝗚𝗿𝗼𝘂𝗽 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 - https://bit.ly/4eBM6Oq We are committed to creating a safe space for those living with, supporting others and receiving mental health support. Let's take this journey together, share your experiences, spread the message and support one another. Remember your not alone, we are here to support you every step of the way! Phone 𝟭𝟯𝟬𝟬 𝟭𝟲𝟭 𝟲𝟯𝟵 or email info@psychologymelbourne.com.au Contact Lifeline for Crisis Support: 13 11 14. #MentalHealthMatters #EndTheStigma #SupportEachOther #MentalHealthAwareness #YouAreNotAlone

Today is World Mental Health Day — a moment to reflect on the importance of mental well-being, not just today but every day. Mental health affects us all, whether directly or through someone we care about. This year's theme, 'Mental health is a universal human right,' serves as a powerful reminder that access to mental health support should be available to everyone, no matter who they are or where they live. In our workplaces, homes, and communities, we must continue to foster environments where open conversations about mental health are encouraged, where stigma is challenged, and where seeking help is seen as a sign of strength. Whether you're supporting a colleague, a loved one, or taking time to care for your own well-being, remember that it's okay not to be okay—and that help is always within reach. Let’s make mental health a priority today and every day. #WorldMentalHealthDay #MentalHealthMatters #Wellbeing #Support #BreakTheStigma

🌍 World Mental Health Day: Let's Break the Silence and Take Action 💬 We believe that mental health is just as important as physical health. On this #WorldMentalHealthDay, we stand with individuals, families, and communities who are working to improve mental well-being, reduce stigma, and raise awareness. Mental health challenges affect people from all walks of life, and as a community, we have the power to foster supportive environments where everyone feels safe to speak up. Whether it’s through compassionate conversations, professional support, or simply checking in on each other, let’s make mental health a priority every day. 💡 Remember: It’s okay to not be okay, and it’s okay to ask for help. Here are some mental health hotlines that can provide support: 📞 US: National Suicide Prevention Lifeline – 1-800-273-8255   📞 UK: Samaritans – 116 123   📞 Poland: Linia Wsparcia – 800 70 2222   📞 Mexico: Línea de la Vida – 800 911 2000  #MentalHealthMatters #WorldMentalHealthDay #BreakTheStigma #MentalWellness  

🌍 World Mental Health Day - October 10th: Let's Break the Stigma Together 💬 Today, we come together globally to raise awareness and advocate for mental health. It’s essential that we create safe spaces where people can express themselves openly, seek help without fear of judgment, and receive the support they need. Mental health impacts us all. Whether you're a parent, teacher, or professional—let’s continue the conversation. Today is a reminder to: 💡 Normalize seeking help. 🧠 Practice self-care. 🤝 Support each other. Together, we can make mental health care a reality for everyone. #WorldMentalHealthDay #MentalHealthAwareness #BreakTheStigma #SpecialNeedsEducation #SupportAndCare

It's okay to not be OK. The power of talk can save lives. That's why I'm joining Audacy, Inc. and @LizHernandez to help host a mental health initiative called "I'm Listening," a broadcast special airing on your favorite Audacy station tomorrow, Wednesday September 25th, at 7pm PT. In partnership with @afspnational (American Foundation for Suicide Prevention), the program will highlight mental health resources and the lifesaving benefits of open communication, and serve as a safe space for those of you struggling with mental health, encouraging you to call in with your experiences and learn about mental wellness tools, showing you that you are never alone. If you or anyone you know are struggling with mental health issues like depression or anxiety, know that someone is always there. Be sure to tune in so you can connect, heal, and share your stories. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Tune in tomorrow using this link: https://lnkd.in/ggmKyUUw #mentalhealth #SuicideAwareness #selfhelp #SuicidePrevention #anxiety #mentalwellness