⚡️MB Half Kneel Rotational 1-Arm Chest Pass This exercise, also known as a “shot put”, allows you to express upper body rotational power through your thoracic spine (mid-back), chest and shoulders. Starting in this half kneel set-up allows you to use both hip and trunk stability for your foundational base. The next progression would be to perform this movement in a standing position to really unleash your power. #medicineball #medicineballworkout #medicineballs #medball #medballworkout #powertraining #shotput #strengthandconditioning #sportperformance #athleticperformance
