Mazak Europe’s Post

Hamstring strength seems to be positively correlated with athletic performance. Hamstring muscle activity is higher than any other muscle group during a sport manoeuvre as essential to sport as sprinting. For this reason hamstring training exercises are a crucial component of sport performance. Nordic curls have been shown to be useful in preventing and rehabilitation hamstring injuries. Nordic curls replicate the leg curl motion and target and strengthen the posterior chain muscles, meaning your lower back, glutes, hamstrings and calves benefit, and your core muscles work to stabilize and control your torso. @projectteamheroes #sport #movement #training #eccentric #loading #sportsperformance #traintoperformnotforinjury #fitness #fitnessmotivation #hamstrings #nordiccurls #cricket #tennis #strongereveryday

Setting up the bag to work on power, accuracy, technique, timing, and footwork Part 2 👊🏾 #power #timing #accuracy #energysurgefitness #fitnessaddict #boxing #mma #kickboxing #umean #gunna

Here are some effective oblique exercises to strengthen your core. The obliques play a vital role in stabilizing the core, which is essential for maintaining proper posture and balance. A strong core supports the spine and helps prevent injuries during physical activities. Strong obliques contribute to better performance in sports and physical activities that require twisting, turning, and lateral movements. This includes activities like running, swimming, tennis, golf, and various forms of martial arts. Daily activities such as bending, lifting, and reaching involve the oblique muscles. Strong obliques make these movements more efficient and reduce the risk of strain or injury. Comment ‘Noted’ below ⭐️ #ObliqueExercisesForStrongerCore #coreexercise #beanachiever #achievefitness

Setting up the bag to work on power, accuracy, technique, timing, and footwork 👊🏾 #power #timing #accuracy #energysurgefitness #fitnessaddict #boxing #mma #kickboxing

Championing athlete well-being! Students of SCP conducted physiotherapy camp at Azhar Ali Cricket Academy Focus was on creating awareness about common injuries in cricketers. Empowering players with knowledge and personalized strategies for a safer, stronger game. #physicaltherapy #cricket #fitness #umt #shs #healthandwellness

Controlling the eccentric phase and using maximum intent through the concentric phase is a great way to master movements and control your force production! 💪🔥 #nba #basketball #ballislife #basketballtraining #basketballdrills #basketballplayer #basketballskills #basketballdrills #basketballcamp #basketballcoach #basketballneverstops #basketballislife #basketballtrainer #nbabasketball #gym #dunk #vertical

Master the art of fluid movement with the Flowin Sport Board. #pisfitness #fitnesscyprus #flowinboard #keepitFUNctional

Eccentric loading is highly beneficial in most rehabilitation but especially post ACL reconstruction. Performing the lengthening portion of the movement with a single leg while getting into position with two, allows for an increased load to be used. The overall magnitude of improvement in quadriceps femoris muscle volume one year can be 50% greater with eccentric exercise vs just concentric loading. #PT #physicaltherapy #rehabilitation #rehab #hipstability #kneestability #kneepain #westloop #acltear #aclrecovery #aclrehab #functionalfitness #functional #fit #fitness #illinois #chicago #athlete #athletics #lowerbodyworkout #strengthandconditioning #performancetraining #sportsperformance #stability #netball #tennis

Thoracic Rotation Stretches If you are a rotational athlete, your thoracic rotation is incredibly important. Give these thoracic rotation, stretches a try to test your mobility and improve your thoracic rotation. #stretch #stretching #posture #athlete #golf #baseball #pitcher #sports #thoracicspine #mobility #PT #physicaltherapy #training #fitness #ResurgencePT

Success is about working hard consistently. #onlinecoaching #onlinefitnesscoaching #onlinepersonaltrainer #weightllossgoal #fatlossgoals #fitnesstip #fatlosstip #weightlosstip #fatlossadvice #weightlossadvice #virtualpersonaltrainer #personaltrainer #onlineworkouts #privateworkouts #kickboxing #strengthtraining #sportstraining #masterofpuppets #metallica