How well did you sleep last night? If it wasn't restful, brace yourself for a potential impact on your work performance today. It's not just a mere coincidence - a powerful connection exists between the quality of your sleep and your productivity levels during the day. Extensive research studies have uncovered the alarming consequences of poor sleep; reduced concentration, impaired decision-making, and a severe hit to your motivation levels. So, how do you improve your sleep quality and increase your productivity at work? Here are four tips recommended by experts: 👉 Set a consistent bedtime routine: Try to go to bed at the same time every night and wake up at the same time every morning - even on weekends. 👉 Create the right sleeping environment: Ensure your bedroom is quiet, dark, and calm. Use blackout curtains, earplugs, or soothing music if necessary. 👉 Limit screen time before bed: Blue light emitted by screens can suppress melatonin production, making it harder for you to fall asleep. Try to avoid screens for at least an hour before bedtime. 👉 Get enough exercise: Regular exercise can help you fall asleep more quickly and deeply. However, avoid vigorous exercise in the hours leading up to bedtime. By following these tips, you should be able to enjoy a better night's sleep and feel more energised and productive at work during the day. Remember, investing in your sleep quality increases your productivity and overall well-being. Link: https://lnkd.in/gGvct582 #mdis #mdissg #healthylife #sleepwell #lifestyle #healthiswealth #restfulsleep #worklifebalance #productivity
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Students from Engineering and Preparatory Courses had an engaging workshop session led by Miss Angela Loke, Business Manager from SelfPac3D and a Certified Solidworks Trainer with over 10 years of experience explored the critical role of Computer Aided Design (CAD) in the engineering industry, discussing its growing importance and the demands it presents. The workshop featured hands-on activities and real-world case studies that highlighted how CAD tools enhance design efficiency and innovation. Participants gained valuable insights and practical skills in implementing the skills acquired to their own projects. A big thank you to everyone who joined us! To learn more about our Engineering programmes, visit here: https://lnkd.in/gNC3Sf43 #mdissg #engineering #engineeringworkshop #LearningBeyondTheClassroom
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Ready to launch your career in tech? Discover the world of Information Technology (IT) and the exciting opportunities it offers! From programming to cybersecurity, our latest blog post explores everything you need to know about IT courses and why studying at the Management Development Institute of Singapore is your ideal choice for a successful future. 🌟💻 Read more here or in the bio link: https://lnkd.in/gmRA5tnw ology-course-all-about/ #MDISSG #Blog #ITEducation #CareerInTech
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Calling all soon-to-be-Graduates and Alumni! 📢 Ready to kickstart your career journey? The Management Development Institute of Singapore Virtual Career Fair: IGNITION 2024 is your gateway to success! 🎯 Do not miss the chance to connect with leading employers from industries like creative and events, hospitality, IT, security and engineering from 25 to 26 September 2024. 🌐🤝 But that’s not all! Join our exclusive workshops and symposiums led by MDIS resident trainers, Mr Jack Chua and Mr Jude Lim, who will dive into the latest trends and best practices to give you that competitive edge. 🔗 Limited slots available! Do not miss out and register now at https://lnkd.in/gTDS5p7w #MDISSG #VirtualCareerFair #jobhunt #jobhunting
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A big thank you to all who joined us at the HeadHunt Postgraduate Fair 2024! 🎓 It was an inspiring day filled with valuable networking opportunities and in-depth discussions on how our master’s and doctorate programmes can help elevate your career and academic goals. We are excited to be a part of the journey to the next level of your success! Check out the event highlights in our recap video. #mdissg #PostGraduateFair2024 #masters #doctorate #highereducation
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The energy at the MDIS Dodgeball Showdown was electrifying, thanks to the dedication and support of our Student Council and Corporate and Membership Relations team! A huge thank you to all the participants, supporters, and everyone who came to cheer the teams. Your enthusiasm and spirit made this event truly memorable! 🎉 Congratulations to The Underdogs for clinching the championship title and Earthquake for securing first runner-up! 🏆👏 Special kudos to those who contributed to making this showdown such a standout event. Let’s carry this incredible momentum forward and get ready for more exciting events ahead. Stay tuned and continue celebrating our amazing MDIS community! 🌟 #mdissg #MDISDodgeballShowdown2024 #WhyMDIS #TeamSpirit
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A Master’s degree in Business Administration (MBA) in Singapore opens up a multitude of career paths and opportunities across various industries. Discover more here or in the bio link: https://lnkd.in/dVc-AYve Alternatively, join us at the HeadHunt Postgraduate Fair 2024 on 14 September 2024, from 10.30 AM to 5.00 PM at Raffles City Convention Centre to explore our diverse Master’s degree and Doctorate programmes. We offer specialisations in the areas of: · Business, Management and Marketing · Engineering · Education and Social Sciences · Healthcare and Nursing · Information Technology · Tourism and Hospitality · Safety and Environmental Management Register now at postgrad.com.sg. #MDISSG #MBA #PostgraduateFair2024 #postgraduateprogrammes #masters #doctorate #highereducation
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Ready to elevate your career? 🚀 Do not miss the HeadHunt Postgraduate Fair 2024! Sign up for our postgraduate programmes and unlock exclusive course rebates, available only for attendees! This is a fantastic opportunity to invest in your future and advance your career. Register now at postgrad.com.sg. See you there! 💼 #MDISSG #PostgraduateFair2024 #masters #doctorate #highereducation
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Unlock Your Future at the Postgraduate Fair 2024! Visit our booth on 14 September 2024 at the Raffles City Convention Centre. Connect directly with our programme consultants and gain exclusive insights into our postgraduate programmes with our esteemed university partners such as University of Sunderland, UK and Teesside University, UK. Don’t miss your chance to elevate your career—register now at postgrad.com.sg. #MDISSG #PostgraduateFair2024 #masters #doctorate #highereducation
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Meet Our Student Council Executive Committee 2024/2025 🎉 We are excited to introduce the new line-up of the MDIS Student Council Executive Committee for 2024/25! 🌟 The elected Student Council members are a team of passionate individuals here to listen, support and bring fresh exciting ideas to life. They are ready to roll up their sleeves and work on initiatives that truly matter to our community. 🌐 Here’s Who’s Got Your Back: Ms Shnan Modankap – President Mr Phan Duy Hai – Vice President Ms Amirah Raudhah – Vice President Ms Azra Shahana – Secretary Ms Iris Ho – Treasurer Ms Yogalakshmi Naganathan – Events Coordinator Mr Komang Widiana – Events Coordinator Ms Geeta Ramesh – Events Coordinator Ms Jullean Louise Dizon Baylon – Communications Coordinator Mr Vighnesh Rajesh – Communications Coordinator The team members are excited to lead in making a difference and your support is key! Join our events, share your thoughts or simply say hello—every bit of your involvement helps! Together, we can make MDIS a place where everyone feels connected and inspired. Stay tuned to all of the exciting things they have planned—let us make this year one to remember! 🎊✨ #MDISSG #StudentCouncil #WhyMDIS
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