Mealfit.co’s Post

(Most of your cravings for junk food are linked to nutrient deficiencies this doesn’t mean you need to cut calories, but addressing nutrition is crucial! you should focus on: -Including more fiber-rich foods to stay fuller longer -Getting enough healthy fats for satiety -Filling your plate with colorful fruits and vegetables -Ensuring adequate protein intake to curb hunger Balancing your nutrition will reduce cravings and help you make healthier choices! :)

Unlearning Nutrition: Margarine vs. Butter Debate In this video, I share my journey of unlearning common nutrition myths. Discover the truth about margarine, butter, and oils—what really impacts your health and heart! Join me as I challenge conventional wisdom on what we eat. #NutritionMyths #HealthyEating #MargarineVsButter #HeartHealth #FoodTruths #DietDebate #CookingOils #FoodChoices #NutritionAwareness #HealthyLiving #SeedOils #VegetableOils #RFKJr

(Most of your struggles with muscle gain stem from inadequate post-workout nutrition this doesn’t mean you need to consume a thousand calories immediately, but proper refueling is essential! you need to focus on: -A balance of protein and carbohydrates post-workout -Timing your nutrition to support recovery -Quality sources like lean meats, legumes, and whole grains -Listening to your body’s hunger cues Optimizing your post-workout nutrition will accelerate your muscle gains and recovery! :)

The best approach to nutrition is to eat a variety of food in moderation. If you think about it in terms of no food is off limits, and there is no such thing as "bad food" and "good food", then you can be more focused on actually getting nutritious food that makes you feel good.

Making nutritious food choices can be difficult on a limited budget. Read on to learn about what foods to choose to maximize your nutrition and wallet.

Have you ever wondered about the journey from farm to freezer for your favorite frozen fruits and veggies? Explore the process that ensures frozen produce's convenience, nutrition, and safety from carefully selected harvests to rapid freezing techniques. #SuperiorFoods #FrozenProduce #FarmToFreezer #NutritionAndSafety #FrozenAdvantage

When we talk about real ingredients in infant, toddler and child nutrition, we mean it. Just ingredients you can actually recognize and trust. In fact, we’re the only ones using real whole food ingredients in our formulas 💪🌿🍼because this generation and then next deserve nothing else. At else, we're transforming the category with whole food ingredients that support your child's health and development. No artificial additives. No compromises. Just clean, plant-based nutrition backed by science and made with nature’s finest ingredients. #CleanLabel #InfantNutrition #ChildNutrition #WholeFoodNutrition

It's National Nutrition Month! Throughout the month, we look forward to sharing helpful and healthful tips about making informed food choices and developing nutritious food habits. This year's National Nutrition Month theme is "Beyond the Table", a campaign to address the farm-to-fork aspect of nutrition, the various ways we eat, and sustainability. Click here to learn more about looking beyond the table: https://bit.ly/3Pdhqc1

Dairy Ration Homogeneity: 6 Key Questions Answered 1 Why does uniformity in dairy ration mixing matter? Consistency is everything. A uniform mix means each bite has the same nutrition, keeping cows from picking favorites and sticking to a balanced diet. 2 How do I ensure a thorough mix? Use the right tools—TMR mixers are your friend. Precision mixing is where the magic happens. 3 What happens if my mix is off? Bad mixes lead to nutrient imbalances, hurting milk yield, digestive health, and your cows’ overall vibe. 4 How often should I check for ration homogeneity? Keep an eye on it regularly. Everyday is what the most successful farmers go for, by using portable nir to check it manually and attaching it on the mixer wagon to check it automatically. Stay ahead of any issues. 5 Can I mix forages and grains in the same ration? Absolutely! Just make sure they’re compatible in size, moisture, and nutrients for a smooth blend that works for the herd. 6 How does mixing affect milk production? A well-mixed ration boosts digestion and nutrient absorption—key for high milk production and quality.

🥑 March is National Nutrition Month! Nutrition is one of the pillars of Goodpath's whole-person care and is a powerful tool to improve health and quality of life. For a dose of meal planning inspiration, we're sharing a few recipe ideas from an Anti Inflammatory Diet, which is proven to reduce symptoms like back pain! 🍳 Scrambled eggs with turmeric, 1/2 an avocado, and whole-grain toast 🍲 3-bean chili with ground turkey 🌶️ Red curry with bell peppers, sweet potato, and chicken 🌮 Taco salad bowl with black beans, avocado, and quinoa over kale 🍎 Apple-pear crisp with cinnamon, walnuts, and crunchy oat topping