Mediahub Worldwide’s Post

This article discusses why a health equity gap exists between men and women with OSA and how device makers aim to close it. 📊 ♂ Learn more here: https://hubs.ly/Q02JVB7f0 #OSA #HealthEquityGap

Why do women who exercise live longer? This article from The Washington Post examines the correlation between regular exercise and longevity among women. It presents recent research findings that show how physical activity can significantly extend lifespan and improve overall health outcomes in women. Read the full article to know more - https://lnkd.in/dRyjfcY4 #ExerciseBenefits #WomenHealth #Longevity #PhysicalActivity #HealthResearch

Attention midlife women! Recent research highlights the crucial role of exercise in enhancing your quality of life. Whether maintaining your fitness regimen or beginning anew, prioritize physical activity for better health and functionality. Dive into the benefits of regular exercise for midlife women in the latest study from PLOS Medicine. Click the link below to learn more!

Women's Circle Chicago Day 2024 ! Empowering women leaders in Chicago. We will gather to celebrate, move our bodies, create personally and collectively set intentions, learn tools to strength our purpose and serve our community together. Saturday, January 27th, 2023 11:00 am-6:00 pm 4007 N. Broadway, Chicago, IL 60613 5:00 pm Frequency Kirtan Chicago Led by Cindy Huston Register at https://lnkd.in/gnPgyMX Balancing the body's frequency through sound. Session begins with listening to a cleansing twenty-five minutes ancient sanskrit mantras chanted while the harmonium is played with the Biocharger NG. Kirtan: the practice of ancient mantra to plant seeds, direct access to greater consciousness, and opening the heart. What's not to love about it? Music, dance, singing, and expressing artistically. Kirtan awakens bhakti, or devotion to opening and living from the heart. All welcome. You don't need any previous experience. Bring your open heart. What is the Biocharger NG? The BioCharger NG is a health optimization platform designed to transmit energy that stimulates and invigorates the entire body to optimize and improve potential health, wellness, and athletic performance. Energy The BioCharger NG will revitalize your body to perform at peak levels and have you bouncing out of bed. Recovery Whether it’s a workout, an injury, stress, or the bumps and bruises of everyday life, the BioCharger NG platform will allow you a quicker bounce-back. Performance Getting the most out of your body comes down to effort, practice, and the recovery that follows. Just 15 minutes a day with the BioCharger NG can accelerate you toward your new personal best. Focus The BioCharger NG helps align your mind and body to allow you to work efficiently. #biochargerng #frequency #meditation #kirtan #mantra #chanting #pemf #pemftherapy #womenempowerment #womenscircle

🌟 Unshackle Yourself: Don't let joint pain myths hold you back! Discover the truth about exercise and joint health tailored for women. Break free and embrace an active, pain-free lifestyle. 🚀 👉 Dive into the guide now! 👉 https://lnkd.in/gjCf3Z7S Hugs!! Leah : ) #JointPainMyths, #FitnessJourney, #WomenInWellness, #BellaireWomensFitness, #LeahFreeman

🌟 Unlock the secrets to overcoming joint pain, ladies! Dive into this latest blog post tailored just for you – "Unlocking Movement: Overcoming Joint Pain Through Exercise for Women." 💪 Embrace vitality, reclaim control, and discover the power of a tailored exercise program. 👉 Ready to start your journey? Click the link below and let's make joint pain a thing of the past! 🚀 🩰 https://lnkd.in/gaCB9SRR Hugs!! Leah : ) #WomenHealth, #ExerciseForJoy, #JointPainRelief, #BellaireWomensFitness, #LeahFreeman

Check out my blog post  Women's Fitness & TBI https://wix.to/h6Q3z5q A 2-minute read! #womenfitness #tbi #fitness #brainhealth

Check out my blog post Women's Fitness & TBI https://wix.to/h6Q3z5q A 2-minute read! #womenfitness #tbi #fitness #brainhealth

Boston peeps! (And all Massachusetts), in case you missed it, we have a health transformation cohort just for you with 3 special in-person events, and an additional guidance call from our new fitness partners, Vos Fitness. This is going to be EPIC, as Madeline Cunningham says ;). Both Maddy and I are going to be doing the program right along with you, and there is always something magical when women get together to optimize our health. Who is this for? 🍁 Any woman in Massachusetts looking to feel and look their best! 🍁 Women experiencing any sort of hormonal imbalances, whether pcos, endometriosis, rollercoaster perimenopause, infertility issues 🍁 Women wanting to lose weight with actual tailored fitness to your physiology 🍁 Eat heathlier with suggestions from our nutritionists (again, tailored to your unique needs) 🍁 Anyone feeling like they could use help with sleep, reducing stress, or motivation 🍁 Women wanting to kickstart a health routine who could use extra support and community 🍁 Women feeling something is off, but your doctor says it is fine (let's validate that with running advanced labs for 107 biomarkers) https://lnkd.in/exenuNqu

Ready to sculpt your glutes and tone those stubborn areas? Join Coach Adam in this comprehensive lower body workout session, designed to activate your muscles and ignite your fitness journey! 🏋️♀️ In this coaching video, Coach Adam guides one of his clients through a series of effective exercises targeting the glutes, suitable for beginners to intermediate fitness levels. Whether you're at home, in the gym, or on the go, these exercises are tailored to help you achieve your goals. 👉 Exercise Highlights: 1️⃣ Single Leg Bridge: Activate your glutes with this fundamental exercise. Focus on maintaining a tight core and a mind-muscle connection as you perform controlled reps. 2️⃣ Booty Band Side Squat Shuffle: Engage your glutes and outer thighs with this dynamic movement. Keep your core engaged and move slowly to maximize muscle activation. 3️⃣ Kneeling Forward Lunge: Strengthen your lower body with this underrated exercise. Control your movements to feel the burn in your glutes and quads. 4️⃣ Reverse Lunge to Curtsy Lunge: Sculpt your legs and glutes with this challenging combination. Maintain proper form and control throughout each rep for optimal results. 5️⃣ Single Leg Squat: Master your body weight first before progressing to weights. Focus on activating your muscles and perfecting your form to see maximum results. 6️⃣ Inner Thigh Squat: Target those inner thigh muscles with this effective exercise. Focus on controlled movements and mind-muscle connection for optimal activation. 🎥 Follow along with Coach Adam as he demonstrates each exercise and provides valuable coaching tips to help you get the most out of your workout. 🔥 Are you ready to transform your lower body and unlock your full potential? Head to Coach Adam's website to discover personalized fitness strategies and start your journey to a stronger, fitter you! 💪 Don't let excuses hold you back. It's time to take control of your fitness and own your journey to a healthier, happier you! Connect with Coach Adam: 🌐 Website: https://lnkd.in/dQYQ8cX8 📷 Instagram: @coach_adamdare #GluteWorkout #LowerBodyFitness #FitnessJourney #HomeWorkout #BodySculpting #MindMuscleConnection #OwnYourFitness