Mediaocean’s Post

What are these academies for? #dubaifootball #footballplayers #footballcoaches . . . . . . . . . . #SpeedandStrength #StrengthTraining #YouthFootball #SoccerTraining #AthleteDevelopment #FutureStars #PlayerProgress #SportsPerformance #TrainToWin #BuildingChampions #DubaiSports

Matchday -3 Goal: Execute 3+ saves with various techniques Principles: Collapse dive, half-step dive Sub-principle: Repositioning, wide leg stance Sub-sub-principles: Arms position and movement, quick readiness #goalkeepertraining #goalkeeperdrills #goalkeepercoaching #goalkeeper #goalkeepercoach #football #training

Before we can even move the ball when we shoot, we must make sure our body is in the right position! As mentioned by Coach Lauren, lining our shot up is important to developing consistency and good technique! #basketball #basketballtraining #basketballcoaching #basketballcoach

The first two passes are just for extra technical work. The main points are the one-two, the touch to advance, and the cut back cross to the late runner. #soccer #football #soccertraining #soccerdrills #rcperformancetraining

Add these into your training routine. 1)touch where it came from, then turn. 2)turn the corner. 3)get straight out the other way. #soccer #football #soccertraining #soccerdrills #rcperformancetraining

🥎 Drop Knee Drill ⚾ Great for developing proper stride length, staying balanced, posture and balance. If your kids are out of whack they wont be able to drop that back knee. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #hitting #hittingdrill

Goal: Attack the ball from a short cross position Main principle: 1-on-1 attack Sub-principle: Different dive technique for "rebound" shots Sub-sub-principle: Orientation in the goalmouth, repositioning, "light feet" #goalkeepertraining #goalkeeperdrills #goalkeepercoaching #goalkeeper #goalkeepercoach #football #training

What are these academies for? (Part 2) #franklyspeaking #footballplayers #footballcoaches  . . . . . . #uaefootball #puresprint #youthfootball #dubaifootball #footballtalk #footballparents #soccertraining #athletedevelopment #footballacademies #playerprogress #sportsperformance #buildingchampions #dubaisports #iamcoachrob_

🏀 ELITE EXPLOSIVE DRILL 🏀🏀 DEPTH JUMP TO HURDLE JUMPS DEPTH HEIGHT - 24 INCHES HURDLE HEIGHT - 36 , 39 , 42 INCHES #athlete #reelsinstagram #reelsindia #depthjump #hurdlejumping #athletictraining #strengthandconditioning #reactivestrength #stretchreflex #basketballtraining #volleyball #football #feetstronger😀

It may not be an Olympic sport yet, but pickleball has skyrocketed in popularity the past few years - attracting people of all ages. Before jumping right into a game, here are 3 tips to stay healthy and prevent injury while playing. #pickleball #pickleballtips