Medicinal Media’s Post

Grasp this about your own psychology And you can create happiness In three easy steps You are an anticipatory being. You get a much bigger thrill from looking forward to something than actually getting it. How can you use this knowledge to your mental health’s advantage? By intentionally setting up things to look forward to. And then make sure you take pleasure in it by savoring it. 1.  Have a SMALL thing to look forward to For me, that is my single cup of coffee every day. If I drink too much coffee, I can’t sleep at night. But I love coffee, so I have one cup fairly early in the day. But I make it count. It’s a loaded coffee prepped with heavy whipping cream and butter. PLUS, I add whipped cream on top. 2.  Have a MEDIUM thing to forward to It's my birthday week, so my husband and I plan a nice weekend excursion. It’s going to be fun and uplifting. 3.  Have a BIG thing to forward to It's still a secret. But I’m so excited about planning it. What are the small, medium, and big things you’re looking forward to? Do you agree that intentionally setting them up adds to the joy in your life? 

🎵"Let It Be" 💙💙💙 💙Life can be like a song, full of highs and lows and twists and turns. Just like the comforting melody of "Let It Be" by The Beatles, our mental health journey deserves attention and care. 💙Here are six simple reasons why looking after your mental well-being matters, inspired by the wisdom of this timeless tune: 🌿Strength in Tough Times: "When I'm feeling down, I find solace in the words, 'Let it be.'" Taking care of our mental health helps us find inner strength to face life's challenges. 🌿Acceptance of What Is: "Sometimes, we just have to accept things as they are." Embracing our mental health means accepting ourselves and our situations, flaws and all. 🌿Finding Comfort in Connections: "A friend's words can be like a warm embrace, saying, 'Let it be.'" Seeking support reminds us that we're not alone. 🌿Being Okay with Imperfection: "We're all a little rough around the edges, and that's perfectly okay." Embracing our imperfections is part of the journey toward better mental well-being. 🌿Discovering Inner Peace: "Even in the darkest moments, there's a glimmer of hope." Cultivating peace within ourselves helps us navigate life's storms. 🌿Extending Kindness to Ourselves: "We're all just doing our best, and that's enough." Showing ourselves kindness and understanding is crucial. 💙 As we listen to the soothing melody of "Let It Be," let's remember the simple yet profound lessons it teaches. Let's prioritize our mental well-being with kindness, acceptance, and a little bit of grace. After all, the most beautiful songs are those that resonate deep within our hearts. 🎵Do you have a favourite song on this? 🌿💙 #LetItBe #MentalHealthMatters #SelfCareJourney #Imperfection #InnerPeace #Kindness #WellBeing #MusicTherapy #resilience

In the hustle and bustle of everyday life, "guy time" emerges as a space of relief and understanding for many men. So, why do men value this time so profoundly? The answer lies not just in the joy of the moment but in shared experiences and the unwavering support that comes with it. Science sheds light on this phenomenon, revealing that such gatherings are important for mental health, helping reduce stress and combat loneliness. Yet, it's the heart of the matter that truly resonates. "Guy time" offers a space where men can be their authentic selves, free from the societal pressures that often demand stoicism and self-reliance above all else. In these spaces, conversations flow deeper than the day's superficial chatter, touching on dreams, fears, and everything in between. #GuyTimeBenefits

Here's a brief summary of the statement "People who help others always receive good in life", along with four points and emojis: "People who help others always receive good in life" This statement suggests that individuals who prioritize helping others will ultimately experience positive outcomes and benefits in their own lives. Here are four points about this statement: 1️⃣_Karma☘️: The concept of karma suggests that the energy you put out into the world comes back to you. When you help others, you create a positive cycle of kindness that can lead to good things coming your way. 2️⃣_Social Connections☘️: Helping others can strengthen social bonds and build meaningful relationships. These connections can lead to a sense of belonging, support, and happiness. 3️⃣_Personal Growth☘️: Assisting others can help you develop empathy, patience, and self-awareness. These qualities can contribute to personal growth and self-improvement. 4️⃣_Feel-Good Factor☘️: Helping others releases endorphins, which can boost your mood and overall sense of well-being. This "feel-good factor" can have a lasting impact on your mental health and happiness.

The familiar and age-old knife’s edge; to be or not to be. I found myself in this alley many times. There are ample reasons to choose not to be. After fifty plus years of struggle I am still barely understanding myself, let alone understanding others or coping with life. It’s tiring and at times I want to stop fighting to progress my mental journey altogether, like a veteran who has seen too much war. Most people in this world are either in complete denial of what mental health means or their life was in balance since birth, and they never had to fight for it. The few people that seem to have awareness and useful answers are often barely coping themself. And when it comes to the path to not being; I know the way and have the means. So why am I still here? What are the arguments to be? One big reason is that after life, there may be nothing, and that hardly sounds attractive. Another is that I owe it to my son, girlfriend, a few close friends and my dog, to be. Especially my son and my dog, because they didn’t choose to be in my life; I chose them. And lastly there is the opportunity cost; every client I coach or counsel be it formally in a session, or last night I a busy cocktail bar (I seem to attract people that need to talk to someone), every bit of love and life skill that I give my son, every bit of cuddles and belly rubs give my dog, it’s a little positive ripple in this world. I does mean that every morning I have to choose being here. I guess that it’s my path for now. If this story sounds familiar and you want to connect for coaching or counseling or just for a no-strings-attached chat, pm me orme hook me up on www.trijbels.com.

These questions frequently arise in our minds when we undertake something new: - Is it for me or not? - I haven't done it before. - What will people think? - What if I'm not enough? - And so on... Our sharp minds then begin to ponder these queries, but did you know? According to research, the average person has approximately 60,000 thoughts per day. What's truly concerning is that 75% of these thoughts are negative, and 95% are repetitive. Many of these negative thoughts are driven by the flight or fight response in our brain. This constant barrage of negativity can significantly impact our mental health, happiness, and overall quality of life. So, how do we deal with it? How do we listen to our hearts rather than our minds? This is where I found a solution that worked wonders for me. By asking the right questions, particularly the magical question: "What's the worst that can happen?" Our brains often conjure up irrational fears and excuses, which upon closer examination, we realize we can easily handle. I learned this powerful technique from my mentor: "Prepare for the best and be ready for the worst." Try this and transform your life. Follow Harsh Jarthal for more insights. Feel free to share your ideas.

Birds of a feather flock together. The people we spend the most time have a significant impact on our lives and who we become. They shape our experiences, values, and perspectives, and play a crucial role in our personal growth and well-being. The people we spend the most time with are often our family members, friends, colleagues, or romantic partners. These individuals play a significant role in our lives and have a strong influence on our thoughts, behaviors, and overall well-being. They form our social circle and contribute to shaping our identity and values. In relation to them, we are connected through various bonds such as blood, shared experiences, common interests, or professional relationships. These connections create a sense of belonging, support, and companionship. The people we spend the most time with can provide emotional support, offer different perspectives, challenge us to grow, and contribute to our personal and professional development. Furthermore, our relationships with these individuals can impact our mental health, happiness, and overall quality of life. Studies have shown that the attitudes, beliefs, and behaviors of the people we surround ourselves with can influence our own attitudes, beliefs, and behaviors. Therefore, it is important to choose our companions wisely and foster positive and healthy relationships with them.

🌸 Embracing the Blossom of Change! 🌼 As we bid farewell to the winter chill and welcome the vibrant hues of spring, I was walking the dog and thought that we should take a moment to celebrate the end of Seasonal Affective Disorder (SAD). 🌞 The longer days and increased sunlight not only mark a shift in weather but also play a crucial role in boosting our mood and energy levels. Spring symbolises renewal, growth, and a fresh start, making it the perfect time to reflect on our mental well-being. For those who have been affected by SAD during the darker months, let's acknowledge the resilience it takes to navigate those challenges. Now, as the days get brighter, let's harness this positive energy to set new goals, foster connections, and prioritise self-care. Whether it's enjoying the beauty of blossoming flowers, taking a rejuvenating walk in the park, or simply basking in the sunlight, let's make the most of this transformative season. 🌷 Remember, your mental health matters, and spring offers a wonderful opportunity to nurture it. If you're comfortable, share your own tips for combating SAD or maintaining well-being during the changing seasons. Let's support each other on this journey to a brighter and more vibrant future! 🌈 #SpringAwakening #MentalHealthMatters #SADNoMore #WellbeingJourney #TeamWatsons

Embrace Your Worth: The Power of Self-Love In a world that often prioritizes selflessness, it's vital to remember that self-love isn't selfishness; it's a fundamental act of care towards oneself. Recognizing your self-worth is a transformative journey that starts from within, rippling positive effects throughout your life. Embracing your worth isn't about arrogance; it's about acknowledging your inherent value, unique talents, and intrinsic worthiness. When you prioritize self-love, you cultivate a strong foundation for mental health, resilience, and overall well-being. So, I urge you to embark on the journey of self-discovery, to cherish and nurture the incredible person you are. Embrace your worth, for it's the cornerstone of a fulfilling and joyful life. Happy New Week !!! #SelfLove #KnowYourWorth #mentalhealth #mentalhealthawareness

Play is essential for our mental health. Here are 3 reasons why puzzling can help. 1. Stress Relief: Summer can sometimes be hectic with travel plans, outdoor activities, and social events. Taking some time out to solve a puzzle can provide a much-needed break, allowing you to unwind and destress. IT’S OK to take a break 🙏 2. Keeps you Sharp: Just because it’s summertime doesn’t mean your brain should take a vacation too! Puzzling keeps your mind engaged and active, helping you stay mentally sharp and focused. Cognitive benefits don’t have a season 💪 3. Connecting and Bonding: Summer is the time for family and friends visits. Working on a jigsaw puzzle is the perfect activity to bring everyone together on that rainy night in the cabin 🌧️ How do you incorporate puzzling into your summer days? 🥭