Whole Health for the Whole Human I Ayurveda Practitioner I Spiritual Counselor I Speaker I Author I Corporate Wellness I talks about #healing #ayurveda #yoga #consciousness #mentalhealth #nutrition #spirituality I Mom
🎄There is something about the last month of a year - I feel the urgency to complete the unfinished tasks, be introspective and reflective, celebrate, relax and be joyous at the same time. 💫This is also a month of mixed emotions; it can highlight the painful relationships, our deep desires and wishes that haven't come to fruition, regret and judgment for not doing what we may have set out to do in January. 💫Our health could worsen this month as we may throw our routine out the window, sleep less and eat more or eat the unhealthy stuff. Can you relate? Here are some things I find myself doing this month. 1️⃣I become very intentional and deliberate. I woke up this morning with the feeling that I wanted to go out every single day - either with friends or myself, to an old place or new. 2️⃣I intentionally slow down, which helps me speed up in getting things done. 3️⃣I think deeply about what I want to leave behind and what I want to take with me into the next year. 4️⃣I think about who I was in January and how far I have come in December. We sometimes forget all we have accomplished, experienced and how much we have grown. Sometimes, life takes us on a completely different trajectory than the one we had planned, so we retain our sense of wonder and let go of control. 5️⃣A new one this year - I want to connect with at least one person daily - whether a stranger or someone I already know, in a way that brings something of value to their life. Is there something you do this month that is different from the rest of the year? I would love to know. However you spend this month, my wish for you is that you continue to nourish that spark in your heart and the belief that the best is yet to come. 🦋 🎄💥Happy December and Happy Holidays.🥂 #happyholidays #december2023 #intentionalliving
Owner @ Doctors For Kids, LLC and Dr Amee Pediatric Health Solutions | Pediatrics, Integrative Medicine, Pediatric Products
11moBeautiful:) best wishes to you as well!