Megan Ward’s Post

Revolutionize Your Wellness Journey with the 10X Health Precision Genetic Test 🧬 Navigating the health and wellness landscape can be overwhelming with so many training programs, nutritional plans, and supplements available. What if there was a way to determine exactly what your body needs? The 10X Health Precision Genetic Test offers just that — an upgraded version of our original test, it precisely analyzes over 50 genes related to nutrition, health, and wellness. 💪🏼 Our Precision Genetic Test offers a comprehensive report detailing what will work for you to achieve optimal wellness, fitness, and nutrition. With a personalized approach, you receive specific recommendations on what to eat, the most effective exercises, and beneficial insights based on your unique genetic makeup. Say goodbye to guesswork and embrace a targeted approach to becoming the best version of yourself. 🚀 DM us ‘GENE’ to jumpstart your life today!

Wellyme is your new go-to source for health, nutrition, and fitness! Dive into articles made to inform your health choices. Let's navigate wellness with practical advice you can trust. Visit us today at wellyme.org!

I am passionate about redefining the way we think about nutrition in the performing arts industry. It isn't about deprivation. But about eating in a way that is sustainable and enjoyable, while meeting your energy and performance needs. Here is an article I wrote for Spotlight on this topic. https://lnkd.in/efc6b7va

As our understanding of healthy living evolves, so does the need for skilled coaches to guide individuals toward better nutrition and lifestyle choices. Join Beth Frates, MD FACLM DipABLM in Health and Wellness: Designing a Sustainable Nutrition Plan starting April 11.

Nutrition for optimal health and performance are NOT the same thing. The principles that support peak performance differ from those that promote optimal health and wellbeing. Sometimes they even conflict with or contradict each other. But here's the reality: achieving your best performance on the sporting field, in the board room or start-up land requires being the healthiest version of yourself. Better health means improved recovery, enhanced nutrient absorption, and optimised physical and cognitive performance, among other benefits. However, optimal health alone does not guarantee peak performance. The good news? My proprietary five-step process I take all my coaching clients through, does! Here's a sneak peek at My Performance and Wellbeing Nutrition Hierarchy: Base Layer: Energy balance, and macro and micro-nutrient intake. Second Level: Timing and nutrient periodisation. Middle Layer: Gut health optimisation. Fourth Level: Performance-specific nutrition strategies (for athletes on game day, for corporates during travel, or public speaking). Top Layer: Supplements for immunity, performance, brain and gut health, longevity, and sleep optimisation. On this week's episode of Stay at the Top, I take you through my proprietary process and give you insights into applying this in your life. Direct link to the episode can be found in the comments. #PerformanceDietitian #performancenutrition #highperformancehabits #podcasting #Stayatthetop

Are health issues such as digestive discomfort, stubborn weight, bloating, depression, or anxiety getting to you? It may be time to take a deeper look… at your gut health. Viome Founder Naveen Jain explores the relationship between your gut health and overall health in his new Gut Health program. Understand your unique gut microbiome, boost your energy, and enhance your mood with this 7-day experience of insights and actionable steps. Avoid generic dieting plans and strategies and switch over to a personalised nutritional plan that makes YOUR body the focus. Ready to transform your quality of life from the inside out? Read more here: https://ow.ly/HYRe50TiOsl Next Biosciences offers the Viome Gut Microbiome Test, a personalised health and wellness service that delivers science-based food and supplement recommendations based on a deep analysis of your unique gut microbiome. Find out more about our Viome Gut Microbiome Test: https://lnkd.in/diZcG5Ee

What is the meaning of wellness? My most recent blog post revisits this topic and the foundational principles of nutrition, exercise, and stress management and goes into a deeper understanding of the many components of wellness. #RealWorldNutrition #WellnessWednesday Wellness has many layers, not just the importance of making healthier choices but also understanding the profound impact these choices can have on our daily lives. Learn more at Real Word Nutrition News You Can Use: https://rebrand.ly/8u4reb8

How I Discovered the Power of Personalized Nutrition Ever wondered why that stubborn belly fat just won’t go away, even when you feel like you’re doing everything right? I did, too. I’ve always known the importance of health and wellness, but my own journey illuminated a critical lesson that I now share with my clients. A few years ago, I noticed my waistline creeping towards 40 inches—which is a red flag for males I’d learned from various health experts. It’s easy to dismiss this as a standard part of aging, but deep down, I knew there was more to the story. Could this be an early sign of metabolic issues? I chose to take action by investing under $300 in a comprehensive self-administered health test. The results were eye-opening. My metabolic fitness and mitochondrial health scores were less than ideal, confirming my suspicions. But this wasn’t a moment of despair; it was a turning point. Armed with actionable data, I tailored my nutrition, exercise, and sleep routines. The transformation was remarkable. I shed several inches off my waist and saw a significant drop in my weight. More importantly, follow-up tests showed dramatic improvements in my metabolic and mitochondrial health. This experience reinforced a vital truth: Personalized nutrition isn’t just a trend; it’s a powerful tool for aging happily and healthily. It’s about understanding your body’s unique needs and making informed changes that have a real impact.

Monday motivation for whoever needs it! In Outlive, Peter Attia, MD, a renowned longevity researcher writes, “[E]xercise has the greatest power to determine how you will live out the rest of your life . . . even a fairly minimal amount of exercise can lengthen your life by several years [and is] amazingly effective at extending and improving healthspan.” I encourage you to do the muscle and fitness assessment being offered by Over Fifty Fitness at https://lnkd.in/ezRiec3n (14-day free trials are available; I'm not an affiliate, I just really want everyone to strength train). After a month of dedicated exercise, do the assessment again and see your improvement. Having an objective benchmark to assess progress might be just the motivation you need to begin creating healthier habits. You can't exercise away the consequences of a bad diet AND you also can't eat a great diet, but expect optimal health without exercise. As a Nutritional Therapy Practitioner, I help clients optimize their health and wellness through nutrition and lifestyle. Reach out if you need help.

Wellness requires some discipline...working on these four areas at the moment; 1. Movement 2. Nutrition 3. Mindset 4. Zzzzzzzzs How do you focus on your well being?