An August Challenge for you🚴🏽♀️ You can either walk, run or wheel 31 miles (1 mile per day) in August. For wheelchair users, you can use your wheelchair or an adaptive cycle🤗 We know that 31 miles is a big ask for anyone, that’s why there’s plenty of flexibility in this challenge, as we’ve tried to make it as accessible as possible. You decide how you reach your mileage💙 Adaptive cycles can be anything from a fixed wheel tricycle, to a handcycle, to an electric assisted wheelchair transporter. This will all depend on an individuals’ circumstance and what they know is achievable for them. Miles can be counted whether it’s a set cycle session or you’re using your wheelchair to commute. You set up a fundraising page, count your miles and get some lovely people to sponsor you for Seashell🥰 Wheels For All are a brilliant organisation that host community sessions you can join, where they have access to cycles like this 🙌🏼 At Seashell, we also have these cycles that you can use on our inclusive cycle track🚴🏽♀️🚴🏼 Once you sign up for the challenge, you can see more information and can join a Facebook group for your specific challenge. This will include access to a training sheet, which will include lots of handy tips📝 Any questions - feel free to drop me a message.
We've launched our new CHALLENGE 31 and we need you to get involved. Throughout August we're asking Seashell supporters to Run 31, Walk 31 or Wheel 31 during the 31 days in August. This means committing to running 31 miles, walking 10,000 steps every day (adding up to 310,000 steps for the month) or completing 31 miles in your wheelchair. However you choose to do Challenge 31, we have advice and support to get you over the finish line. Sign up now! Run 31: https://lnkd.in/eb8K6zcS Walk 31: https://lnkd.in/eKEdsM3B Wheel 31: https://lnkd.in/e8PC7DRG Or if you need more info first, click here: https://lnkd.in/ek2-c8ps