Mehak khattar’s Post

-How to Make Lemongrass Tea: A Simple Recipe for a Refreshing Drink Ingredients You'll Need: Fresh Lemongrass: Two stalks (or dried lemongrass/tea bags) Water: 2 cups Optional: Honey or Lemon for added sweetness or zest -Instructions: -Step 1: Prepare the Lemongrass If using fresh lemongrass, peel away tough outer layers. Use only tender inner stalks; cut into 2-3 inch pieces. Gently crush pieces with a knife to release essential oils. -Step 2: Boil Place prepared lemongrass in a pot with water; bring to a boil. Reduce heat and simmer for 5-10 minutes for desired strength. -Step 3: Strain and Serve Remove from heat when tea reaches desired strength. Strain out lemongrass pieces and pour tea into a cup. Optional: Add honey or a squeeze of lemon for extra flavor. -Benefits of Lemongrass Tea Supports digestion, reduces stress, provides antioxidants. Refreshing citrus flavor ideal for hot or iced tea.

To stay cool and hydrated during the summer, consider these refreshing drinks: 1. Watermelon Juice: Blended watermelon with a squeeze of lime. 2. Lemonade: Freshly squeezed lemon juice, water, and a touch of sugar. 3. Iced Herbal Teas: Mint or chamomile tea served chilled. 4. Coconut Water: Naturally hydrating and full of electrolytes. 5. Smoothies: Blend fruits like berries, mango, and banana with ice and yogurt. 6. Iced Coffee or Tea: Brewed and cooled, served over ice. 7. Mint Lime Soda: Fresh lime juice, mint leaves, sparkling water, and a bit of sugar. 8. Cucumber Mint Cooler: Blended cucumber, mint, lemon juice, and water. These drinks are not only cooling but also hydrating, helping you beat the heat effectively.

Create light, airy mango mousse with a professional touch—thanks to Pacojet's precision and consistency. Delight your clients with a tropical dessert that’s easy to prepare yet impossible to forget! Ingredients for 1 pacotizing® beaker (10 portions): - 300g mango - 250g cream (30% fat) - 100g powdered sugar - 10g lemon juice - 2g xanthan gum Method: 1. Peel and dice the mango. Mix xanthan with powdered sugar, then stir into the cream. Combine all ingredients and pour into a Pacotizing® beaker. 2. Seal with lid, label, and freeze at -20 °C for at least 24 hours. 3. Pacotize® twice with overpressure for a mousse that's velvety smooth and bursting with tropical flavour.

As the weather cools, cozy up with a delicious drink that not only warms you but also helps ease stiffness in your back! Try this tea recipe: Healing Spiced Tea Ingredients: - 1 cup water - 1 tsp vibrant turmeric powder - ½ tsp ashwagandha powder - ¼ tsp ground cinnamon - 1 tbsp pure maple syrup Instructions: 1. Boil the water and add turmeric, ashwagandha, and cinnamon. 2. Let it infuse for 5 minutes, then strain thoroughly. 3. Stir in maple syrup and enjoy! Benefits: - Turmeric: Packed with anti-inflammatory properties. - Ashwagandha: Promotes relaxation and balance. - Cinnamon: Adds comforting warmth and spice. - Maple Syrup: Naturally sweetens and blends flavors. Warm drinks like this can help alleviate back stiffness and keep you warm all season long!

GO WITH THE FLOW GUYS, BEAT THIS DEADLY HEAT BY STAYING HYDRATED HERE ARE FEW DRINKS YOU MUST TRY : WATER: The ideal way to remain hydrated is by drinking plain water over the course of the day. Keep a reusable water bottle with you to taste consistently. WATERMELON COOLER: Mix new watermelon lumps with ice and sprinkle lime juice for a hydrating and tasty treat. COCONUT WATER: Loaded with electrolytes, coconut water successfully renews your body's hydration levels. CHILLED GREEN TEA: Brew green tea, let it cool, and pour it over ice. Add a press of lemon for additional flavor and cell reinforcements. CUCUMBER MINT INFUSED WATER: Mix water with cucumber cuts and new mint leaves for a reviving and hydrating drink that is low in calories. LEMONADE: Home-made lemonade made with new lemon juice, water, and a bit of sugar (like honey or agave) is an exemplary summer drink that keeps you hydrated and fulfilled. AHANNNN DON'T FORGET TO ADD GANNY KA JUICE 😉 Make sure to focus on water intake, yet these different choices can add variety and flavor while keeping you hydrated throughout the summer.

Drinking hot water with lemon can help pass out gass traped in your belly ,when you have gas in your stomach this is what it will result "Splenic-flexure syndrome" . Gas in your stomach is primarily caused by swallowing air. when you eat or drink corbonated soft drinks ,Carbonated beverages, such as soda and beer, this increase stomach gas. Eating habits, such as eating too quickly, drinking through a straw, chewing gum, sucking on candies or talking while chewing results in swallowing more air. what to use if you notice you have gas in your stomach. 🙏Herbal teas like spearmint, ginger, 🙏Apple cider vinegar added to tea or water. 🙏lemon juice and water these herbs are most of the drinks you can make to get gas out from your stomach through farting . too mach gas can make you have big belley and lost of appetites .

How to start the day with Superfoods how to use: first thing in the morning tonque scraping then have one or better: a few glasses of *electrolyte water and if possible a bit activated charcoal (*a very easy and cheap electrolyte is: good water with a sprinkle of Himalayan salt) > this for several reasons: 1. hydrates the whole body 2. rinsed the stomach from acids and residue of foods from yesterday. 3. this also prepares your body to take optimal use of the upcoming superfood. in this case: for example ashwagandha find a glass jar with a lid. Add 1/4 with filtered water and start with one teaspoon ashwagandha close jar tight > shake well > drink. the taste is bitterisch so have a glass of water after and if needed take a teaspoon of honey, then you forget the taste

About Ginger Juice Recipe, Benefits and Tips. Article By: wellbeingwiki.blogspot.com This is Well Being Wiki,Today we are going to talk about Ginger Juice which is very Profitable for our body, What you will Learn about Ginger In This Article, |Ginger Juice Making |Ginger water Routine |Daily consumption of Ginger So, How to make Ginger Juice in Detail; Making ginger juice is a simple process that requires just a few ingredients and tools. Here’s a detailed step-by-step guide to help you make fresh ginger juice at home: Ingredients: - Fresh ginger root (about 200-300 grams) - Water (optional, for diluting) - Sweetener (optional, such as honey or sugar). To know more Visit; https://lnkd.in/eG-WUnDT

Sip Smarter! Here are some helpful tips to help you be mindful of hidden calories in Beverages. 🥤 Soda: A single 12-ounce can of regular soda can pack as many as 140-180 calories! Opt for sparkling water or infused water for a refreshing, calorie-free alternative. 🍹 Fruit Juice: While juice may seem healthy, it often contains concentrated sugars and lacks fiber. A small glass of juice can tally up to 120-150 calories. Choose whole fruits for their fiber benefits instead. ☕ Flavored Coffee: Can be a sneaky source of calories. A medium-sized flavored coffee can range from 200-400 calories! Try unsweetened options or flavor with cinnamon or vanilla extract for a guilt-free brew. ⚡ Energy Drinks: May provide a quick boost, but they can also deliver a hefty calorie punch. A standard energy drink can contain 110-200 calories per serving. Opt for natural energy sources like green tea or a small dose of caffeine. What's your go-to low-calorie beverage? Share your favorites in the comments below! #CalorieAwareness #DrinkSmart #HealthyHydration #LimitlessBeauty #LimitlessConfidence #LimitlessGoals #LIMITLESSME #BeautiFill #laserlipo #fattransfer #bbIsurgery #liposuction #lipo #fatreduction #weightloss #fatremoval #bbl #naturalfiller #JaxMedicalWeightLoss #Contrave #JaxMounjaro #Qsymia #Mounjaro #medicalweightloss #JaxPhentermine #WeightLossJax #SemaglutideJax #JaxSemaglutide

Tea 🍵  Made my own brew.  Blending natural ingredients to boost and support your health in autumn and winter is a good idea.  Had so much fun putting this together.  Ingredients 👇 🌲 Fresh lemon 🍋 🌲 Apple 🍏 🌲Cloves 🌲 Nutmeg 🌲 All Spice 🌲 Turmeric  Method Boil kettle, grab a saucepan and pour the water in put in the cooker at a medium heat.  Slice 🍋 lemon and apple put in the pan then add a few cloves , a pinch of nutmeg, all spice, turmeric. Let simmer for a few minutes then turn heat down low , grab your preferred teapot or cup and transfer the tea.  Drink and enjoy.  🍋 Lemon is good for your immune system high in Vit C and balances your body's P.H levels. Apples support the brain 🧠 good for your neurons as well as electrons. Cloves have antibacterial properties. Turmeric is anti-inflammatory.  With the colder weather this is sure to give you a boost.  #healthyfood #tea #drinkup #foodie #foodanddrink #holicticlifestyle #holistoccoach #lemon #apples #immunity #brainbooster #brainhealrh #turmeric