Mehar Foundation’s Post

🌟 Life is full of transitions—whether it’s a career change, breakup, or the loss of a loved one. These moments often bring uncertainty and emotional upheaval. Therapy provides a space to process these changes and find clarity in the chaos. At Butterfly Effect Counseling, we help clients: ✅ Develop coping strategies to manage stress. ✅ Build self-awareness to embrace new opportunities. ✅ Let go of fear and step confidently into the next chapter. No matter where you are in your life journey, therapy can guide you through transitions with grace. hashtag #LifeTransitions hashtag #TherapyForGrowth hashtag #CareerChange hashtag #MentalHealthSupport hashtag #ButterflyEffectCounseling

Counselling can provide a safe space to process emotions, gain insight, and develop coping skills during challenging life transitions. Our counsellors can help lead you to personal growth, increased self-awareness, and a sense of empowerment to move forward in a positive way Book your appointment at someothersolutions.ca #lifetransitions #change #wecanhelp

Managing disappointment is a crucial life skill that can significantly impact your mental and emotional well-being. Read the full article here: https://bit.ly/3VUrF7A

Life coaching-mental health These people are not worthy of you. Anger is a fight or flight situation. When you get angry it only hurts you & it makes you feel anxious.#lifecoaching#mentalhealthawareness #mentalhealthmatters #mentalhealth #mindset#anger#anxious#rage#help

I work with women in removing trauma triggers in 3 sessions or less creating a total life transformation. I have been known to “change minds in minutes”, subconsciously. Did you know that 90% of all disease and illnesses are stress related? Unresolved trauma causes stress and you may not even know you have it, because it shows up as behaviors that don’t work for us. Take the FREE quiz on my website to determine if you have unresolved trauma, loss, or grief, then schedule a FREE discovery Call, and let’s work together to release any unresolved trauma so you can enjoy a stress free best life.

In the face of adversity, it is easy to forget how competent you are. When you fall into that survival mode, you lose sight of your goals because your range of forward-thinking shrinks considerably, and negativity consumes you. Time moves faster because fear and panic are running your life. It will not be enough that cognitively, you know that challenges make you stronger and wiser. Your emotional brain is screaming, “Get into the flight or turn and run.” This is when practicing “Make it slow to make it smooth” works best. By intentionally pausing, waiting, breathing, and relaxing, you can extend the space between what is triggering you and your threat response. Then, in that space, you will find your freedom of choice and your moment of incredible resiliency. Perhaps you would benefit from a trauma and resiliency life coach. rodericklogan.com #aztrauma #traumainformedcare #resiliency #resilientwomen #resilientmen #lifecoaching #selfcare 

Just a gentle reminder today: nothing in life is perfect, and that's okay. 🌿 Sometimes we set impossible standards for ourselves, expecting to get everything 'right,' but growth and healing don't work like that. Life is messy, and progress isn't always a straight line. If you're feeling stuck or overwhelmed, remember: You are so much stronger than you think. 💪 A small step forward is still a step forward. 🐾 Mistakes aren't failures—they're learning opportunities. 📚 Needing to take a break isn't weakness, it's self-care. 🌸 It's okay to pause, to make adjustments, or even to completely start over. What's important is that you're showing up for yourself. Getting back on track is never a failure; it's part of the process. 💛 If these words resonate with you today, know that you don't have to go through this journey alone. As a trauma informed therapist and coach, I'm here to support you, whether you're navigating life's challenges, building resilience, or just need someone to help you find balance again. Let's connect and take that next step together. You're already moving forward, even if it doesn't feel like it yet. DM me or click the link to schedule a free consultation. Together, we'll work through whatever life is throwing your way. 🌱 #MentalHealthAwareness #YouAreStrongerThanYouThink #ProgressNotPerfection #TakeABreak #TraumaInformedCare #HealingJourney #SmallStepsBigChanges #MentalWellbeing #CoachingForLife #TherapistSupport #ResilienceAndRecovery #WellnessMatters

'Make Peace with Life.' This workshop will offer valuable tools and insights for those seeking mental clarity and emotional resilience in the wake of challenging life events. The focus on addressing complicated grief, difficult relationships, guilt, anxiety, and stress is crucial for individuals looking to navigate these complexities effectively. The workshop objectives you outlined are clear and compelling, highlighting key areas of growth and skill development for participants: 1. Distinguishing between self-sabotage and inner wisdom: Understanding these internal dynamics can be pivotal in making healthier decisions and choices.    2. Quieting the mind without disconnecting: Finding ways to calm the mind while remaining present and engaged can support emotional well-being.    3. Accessing the inner wiser self at any time: Learning to tap into one's inner wisdom can provide guidance and clarity in challenging moments.    4. Using emotions as a guide: Emotions carry valuable information that, when understood and managed effectively, can aid in making informed decisions and navigating life's ups and downs with greater resilience. Overall, the workshop will offer a comprehensive approach to personal growth and healing, empowering participants to embrace a more peaceful relationship with life. It addresses not only the challenges individuals may face post-grief but also equips them with practical tools to navigate life's complexities with greater ease and understanding. #griefsupport #griefandloss #griefjourney #majorlifechange

For our last tip in our coping mechanisms series, we encourage you to seek support from loved ones! Building resilience often starts with leaning on those who care about you. Sharing your feelings with trusted friends or family members can provide comfort, validation, and a sense of connection. Remember, it's okay to reach out for support when you need it—you're never alone in facing life's challenges. Together, we've got this! #MeTime #SelfDiscovery #Recharge #SelfCare #PrioritizeYou #EmbraceSolitude #WUW #goldenhourcoaching #lifecoaching #nashvillelifecoach

Mental Health tip of the day "Through the lens of future sight, Empowered choices shape a brighter light." Here are five benefits of Future Life Progression (FLP) for a LinkedIn post: Gain Clarity on Life Purpose_: FLP helps you discover your future potential, aligning your current path with your soul's intentions. Unlock Inner Strength & Resilience_: By accessing future successes, you'll develop the confidence and resilience to overcome present challenges. _Make Informed Decisions_: FLP provides a glimpse into the consequences of your choices, enabling you to make informed decisions about your career, relationships, and life. Enhance Personal Growth_: By exploring future achievements, you'll identify areas for personal growth and development, accelerating your self-improvement journey. Boost Motivation & Inspiration_: FLP ignites your passion and motivation, inspiring you to take action towards creating a fulfilling future. #FutureLifeProgression #PersonalGrowth #LifePurpose #DecisionMaking #Motivation #Motivation #gratitude #forgiveness