Melanie Kossan’s Post

New Ingredient Alert - AC Skinmuni-Tea . A matcha-derived active can boost mood and dermal wellness.  INCI: Water & Lactobacillus & Camellia Sinensis Leaf Extract & Lactobacillus Ferment ✓ Mood-Boosting ✓ Strengthens Skin Immunity ✓ Well-Aging Powerhouse As the idea of beauty expands, consumers are thinking beyond traditional beauty categories and looking to fulfil their self-care needs. Active Concepts harnesses the power of matcha tea, renowned for its health-promoting properties, to create a unique anti-stress active capable of improving mood and promoting relaxation via brainwave activity.  🔬There is an intricate connection between the mind and body. Active Concepts research explores the link between mood and skin with this potent bio-fermented matcha extract. This activity optimises skin immunity and reduces inflammation, balancing the skin’s microbiome.  Would you like to learn more? Comment TEA or contact your Ceechem Account Manager 🐙 #beauty #skincare 

6 Root Causes Series – Part 3: Lifestyle Article Overview Problem: Risky Lifestyle Habits Solution: Empowering Lifestyle Habits Lifestyle Prescription®: 7-days of Lifestyle Medicine

6 Root Causes Series – Part 3: Lifestyle Article Overview Problem: Risky Lifestyle Habits Solution: Empowering Lifestyle Habits Lifestyle Prescription®: 7-days of Lifestyle Medicine

🌿 Where Beauty Meets Wellnes🌿 Did you know that nutrition is just one piece of the puzzle when it comes to true beauty and wellness? At Look Beyond Beauty, we believe in the power of Primary Foods to nourish your inner and outer beauty. ✨ Primary Foods aren’t just about what’s on your plate—they go beyond to nurture your soul on a deeper level. Here are four pillars of Primary Food to remember to fuel us more thoroughly than any meal: 1️⃣ Relationships: The love and connection you share with others are the most essential nutrients for your soul. Healthy, supportive relationships create an inner glow that no cosmetic can replicate. 2️⃣ Career: Passionate work can ignite your spirit and drive. Your hair, skin, and overall well-being flourish from the inside out when aligned with your purpose. 3️⃣ Physical Activity: Movement is more than exercise; it’s a celebration of your body’s capabilities. Regular activity helps detoxify your body, reduce stress, and promote healthy hair growth. 4️⃣ Spirituality: A connection to something greater than yourself can provide a sense of peace, purpose, and harmony that radiates through your entire being. At Look Beyond Beauty, we integrate these core aspects of wellness into our holistic approach to hair and scalp health. Through our Beauty programs, we connect the dots between what nourishes you on every level—physically, emotionally, and spiritually. Our approach is also deeply rooted in the teachings and principles of the Integrative Nutrition School and my training at Dr. Keri’s Trichologist School. This combined knowledge guides us in helping you achieve inside-out beauty. Ready to embrace inside-out beauty? 🌟 #LookBeyondBeauty #WhereBeautyMeetsWellness #InsideOutBeauty #HairHealth #BeautyDetox #PrimaryFoods #HolisticWellness #Trichologist #HealthyHair #WellnessJourney #SummerGlow #IntegrativeNutrition #Dkmasters https://lnkd.in/gZJdt6c9

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐀𝐠𝐞: 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐨𝐫𝐥𝐝 In the hustle and bustle of the digital age, it's easy to overlook the importance of self-care. We're constantly bombarded with information, notifications, and distractions, leaving us feeling overwhelmed and disconnected from our own bodies. However, self-care is not a luxury; it's a necessity for maintaining our physical, mental, and emotional well-being. Prioritizing Self-Care Practices 𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 𝒕𝒐 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒅𝒊𝒈𝒊𝒕𝒂𝒍 𝒂𝒈𝒆: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: Fuel your body with nutritious foods that provide the energy and nutrients you need to thrive. Avoid processed foods, excessive sugar, and unhealthy fats. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Engage in regular physical activity to boost your mood, improve your physical health, and combat stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞: Your skin is the largest organ in your body, so it's important to take care of it. Develop a regular skincare routine that includes cleansing, moisturizing, and protecting your skin from the sun. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭: Keep an eye on your hormonal health with regular checkups and screenings. Early detection and treatment of hormonal imbalances can improve your overall well-being.  𝐘𝐞𝐚𝐫𝐥𝐲 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧: Schedule an annual physical examination to assess your overall health and identify any potential issues early on. 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Make appropriate lifestyle modifications to reduce stress, improve sleep, and promote overall well-being. This could include limiting caffeine intake, practicing relaxation techniques, and establishing a regular sleep schedule. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Listen to your body's signals and take breaks when needed. Don't push yourself beyond your limits. P.S. Prioritizing Self-Care for a Healthier You P.P.S. Remember, self-care is not selfish; it's essential for your overall health and happiness. #DrJawad #selfcare #digitalage #wellbeing #healthcare #happiness #breastcare #selflovejourney

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐀𝐠𝐞: 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐨𝐫𝐥𝐝 In the hustle and bustle of the digital age, it's easy to overlook the importance of self-care. We're constantly bombarded with information, notifications, and distractions, leaving us feeling overwhelmed and disconnected from our own bodies.  However, self-care is not a luxury; it's a necessity for maintaining our physical, mental, and emotional well-being. Prioritizing Self-Care Practices 𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 𝒕𝒐 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒅𝒊𝒈𝒊𝒕𝒂𝒍 𝒂𝒈𝒆: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: Fuel your body with nutritious foods that provide the energy and nutrients you need to thrive. Avoid processed foods, excessive sugar, and unhealthy fats. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Engage in regular physical activity to boost your mood, improve your physical health, and combat stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞: Your skin is the largest organ in your body, so it's important to take care of it. Develop a regular skincare routine that includes cleansing, moisturizing, and protecting your skin from the sun. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭: Keep an eye on your hormonal health with regular checkups and screenings. Early detection and treatment of hormonal imbalances can improve your overall well-being.  𝐘𝐞𝐚𝐫𝐥𝐲 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧: Schedule an annual physical examination to assess your overall health and identify any potential issues early on. 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Make appropriate lifestyle modifications to reduce stress, improve sleep, and promote overall well-being. This could include limiting caffeine intake, practicing relaxation techniques, and establishing a regular sleep schedule. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Listen to your body's signals and take breaks when needed. Don't push yourself beyond your limits. P.S. Prioritizing Self-Care for a Healthier You P.P.S. Remember, self-care is not selfish; it's essential for your overall health and happiness. #Globalcareconsult #selfcare #digitalage #wellbeing #healthcare #happiness #breastcare #selflovejourney

Discover the link between nutrition and skincare for a natural glow! 🌟 Understanding what you eat can transform your skin. Dive into our holistic health tips and join our supportive community. Explore our health and wellness tips on our website. Share your thoughts! 💬 health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

Discover the link between nutrition and skincare for a natural glow! 🌟 Understanding what you eat can transform your skin. Dive into our holistic health tips and join our supportive community. Explore our health and wellness tips on our website. Share your thoughts! 💬 health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

Lifestyle is critical in how we look, feel, and age. Here are 10 lifestyle habits to prioritize for women’s health:   Hydration – Dehydration affects brain function, lubrication, and can make you hungrier. Start with 8 glasses per day and adjust from there.    Toxin-free skincare – Personal care, skincare, and cosmetic products expose us to a significant amount of endocrine-disrupting chemicals through. Ditch the toxic ingredients and choose natural, non-toxic options instead.   Sunlight – Getting natural sunlight in the eyes during the day can help sleep at night. Sun also produces vitamin D in the body, which is essential for healthy bones, immune system, and genetic expression.   Protein – Most women are not getting enough protein to aid in maintaining and building muscle mass. Start the day with 20-30 grams at breakfast, and shoot for 100 grams total as a starting point.   Fiber – Another essential nutrient that most women aren’t getting enough of. It’s naturally found in whole plant foods, including fruit, legumes, whole grains, vegetables, and seeds.   Social connections – Having meaningful relationships is as crucial for women as eating a nutritious diet. Prioritize spending time with loved ones and friends regularly.   Strength training – While all types of exercise can be beneficial, strength training is important to include for longevity and disease prevention. 30 minutes 2 to 3 times per week is enough.    Sleep – Sleep is essential for detoxification, healing, hormonal balance, metabolic health, and more. Creating a relaxing bedtime routine and prioritizing enough sleep most nights is a foundational health habit that becomes more critical with age.    Self-care – Self-care is the antidote to stress and doesn’t need to be expensive. Take time to unplug, relax, and regularly connect to what brings you joy.   Passion – Filling your life with passion in small ways is good for your health. This could mean being present with your kids, making a career shift, or taking on a new hobby. #HealthyLifestyle #WellnessJourney #SelfCare #taramd4women #womenshealth #integrativemedicine #functionalmedicine #gynecology #WomenEmpoweringWomen