Licensed Mental Health therapist with over 10 years experience working with at-risk populations dealing with trauma, anxiety, depression, ACES. Focus primarily on Adlerian principles.
I love this article that breaks down specific aspects of therapy for most people, starting with the basics. #mentalhealthmatters #MentalHealthAwarenessMonth
Everyone can benefit from therapy, but you may not be sure what to discuss or how to make the most of the time. If you need some help opening up in your therapy sessions, check out this list of 15 beneficial topics.
Understanding Panic Disorder and Traumatic Relationships What is Panic Disorder? Panic Disorder involves sudden and intense panic attacks, with symptoms like heart palpitations, dizziness, and overwhelming fear. It can disrupt daily life, leading to avoidance of situations that may trigger attacks. https://lnkd.in/e9Md3E_Z How Trauma Contributes Survivors of traumatic relationships often develop panic attacks triggered by emotional reminders of past abuse, causing heightened sensitivity and anxiety. These attacks can also affect current relationships, making it hard to trust or feel secure. Seeking Help Therapies like Cognitive Behavioural Therapy (CBT) can help break the cycle of panic, manage trauma, and rebuild healthy emotional responses. Mindfulness and relaxation strategies are also effective tools for managing symptoms.
Speaking of #MentalHealth… Is online therapy as effective as in-person therapy? How can older adults find the right provider for their needs? NCOA's Adviser Reviews Team evaluated 70 brands, consulted more than 60 experts, and hand-tested many platforms to find the best online therapy services. Here are their top 7 picks.👇 #SuicidePreventionAwareness #HealthyAgingMonth https://lnkd.in/dYJYWGGp
Founder & CEO - My Health Match, My Health Dashboard, My Health Job | COO - Healthy Ledgers | Head of Operations (Fractional) at The Mind Room | Expert Health/Tech Advisor | Digital Health, SaaS, Strategic Planning
Below, therapists share the most common topics introverts frequently bring up in therapy and why they usually come up. If you relate, you’re not alone.
Deciding if you want or need therapy can feel a little confusing if you're unsure how it can help in the first place. In this video we'll discuss 3 ways that therapy can help those who seek it, and if it might be a good fit for you. Feel free to leave your thoughts in the comments section, and we'll see you back here in 2 weeks! DISCLAIMER: THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO SERVE AS A DIAGNOSTIC TOOL, NOR IS A SUBSTITUTE FOR PROFESSIONAL PSYCHOLOGICAL, OR COUNSELING SERVICES. Related Hashtags: #psychology #psychotherapy #counseling #healing #psychotherapy #therapy #lmft #trauma #casemanagement #recovery #recoveryispossible #lcsw #psychoeducation Edited by: Erica Kraft
Interesting article! Well worth the read. #counselling #psychology #therapy
If you or someone you care about needs help, don't let these myths about therapy keep them from getting it.
✨ Celebrating Mental Health Awareness ✨ Today, we're focusing on Neuro-Emotional Technique (NET), a gentle method that helps release unresolved emotional stress stored in the body. NET can be life-changing for those dealing with emotional blockages. At BestLife Counseling, we're here to help you clear these blockages and move forward with a renewed sense of well-being. 💪💚 🔗 Learn more about NET https://lnkd.in/ggByhv6c) #MentalHealthAwareness #NET #EmotionalHealing #Therapy #Wellness #BestLife #BestLifeCounseling
Below, therapists share the most common topics introverts frequently bring up in therapy and why they usually come up. If you relate, you’re not alone.
Career Life Coach, helping those over 40 not to be overlooked for qualified employment.
The Benefits Of Therapy And How To Find A Therapist That Works For You
Great tips and easy strategies to reduce your stress and anxiety . 6 min read is lot easier than an hour of therapy! #mentalhealthawareness #workplacewellness