Melissa McCreery, PhD’s Post

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Helping Successful Women Stop Emotional Eating & Overwhelm | Psychologist & Strategist Specializing in Emotional Eating

Sometimes emotional eating and overeating happen because you’re all tapped out. You have overdone the doing. Coming up with more things to do is going to add more stress or overwhelm and it’s certainly not going to take away the urge to eat all the chocolate to give yourself a break. In this week’s episode of the Too Much on Her Plate podcast I’m sharing smart ways to short-circuit that overeating urge that don’t require doing more things. Go here to listen - and then, share the episode, and the podcast with a friend. https://bit.ly/3UdIlHK #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare

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