Melissa McCreery, PhD’s Post

Check out our latest new episode on your favorite podcast platform! Grief is messy and surprising. It is, ironically, an unavoidable side effect of living and loving. But we’re not taught how to grieve well — or to support another’s grief. This episode is a small reflection on what grief means, why it happens, and how we can successfully honor its significance together. Share this with someone who needs to listen. #health #wellness #chronic #chronicillness #psychology #grief #loss #relationship #podcast #episode #debut #new #today

This podcast episode, which is motivated by a conversation with a new coaching client, is about what to do when doing your best is burning you out and keeping you stuck in a pattern of overeating or emotional eating. https://bit.ly/3yjWJGc #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare

Welcome to another electrifying episode of the "Inspirations for your Life" podcast with your host, John C. Morley—serial entrepreneur and podcast coach. In this episode, we dive into the complex dynamics of relationships, exploring both the positive and negative aspects that can ignite sparks or dampen spirits. Whether you're looking to understand the chemistry that fuels healthy relationships or want to identify and avoid toxic behaviors, this episode is packed with valuable insights. Join us as we uncover the secrets to building stronger, more meaningful connections. 🌟 🔑 Key Discussion Points: 1️⃣ Chemistry: The Good Kind 🧪 2️⃣ Bad Attitudes 😠 3️⃣ Dishonesty 🤥 4️⃣ Intimidation 😨 5️⃣ Psychological Abuse 🧠💔 6️⃣ Physical Abuse 🥊 7️⃣ Jealousy 😡 8️⃣ Hostility 🗯️ 9️⃣ Communication 💬 🔟 Arrogance 😤 Ready to take your podcast to the next level? Dive into this episode to discover more tips and tricks to enhance your podcasting journey. Don't miss out on the wealth of inspiration waiting for you at believemeachieve.com. 🌐 Tune in now to the "Inspirations for your Life" Podcast and let John C. Morley guide you towards a more engaging and impactful podcasting experience. 🎧📻 #ElevateYourLife #PodcastWisdom

This week I want to share a Q&A podcast episode with you. I love answering questions on the podcast (and if you have a question you’d like me to tackle - just send us an email - I consider them all!). In this episode, Fiona asks a great question: “How can I feel delighted with small portion sizes, rather than feeling robbed, disheartened, and treated badly.” Oof. She’s not mincing words. I hope you’ll take the time to listen. I’m exploring the ins and outs of adjusting how much you eat, and how to set yourself up for more delight with any change you want to make with your eating - and a few other things. Just go here to listen: https://bit.ly/49sJsYG #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare

In this week's podcast episode, I cover how to retrain your brain away from shame and how to build new habits and thoughts that help you stop overeating. Listen here: https://bit.ly/3Wczgyg #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare

The end of the year is near, and we need some self-soothing. 🚨New episode of the So She Slays Podcast! The Overachievers guide to getting their anxiety under control with @helloinnerlight 🎙️ If you’re an overachiever or a doer, constantly saying or thinking, “I’m not doing enough,” this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn’t enough time in the day to get everything we need done. Cause I mean is there really though?! 😬 We dive into what exactly is behind the overachiever’s way of thinking, feelings of not being or doing “enough,” and what to do when you need to calm your anxiety but you’re short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it’s done. 🎧 Listen to the full episode in the link below! https://lnkd.in/gfxVqAWS This show is sponsored by Better Help. Get 10% off your first month with link: betterhelp.com/sosheslays. #podcast #podcasting #sosheslays #slaynation #womenempowerment #trauma #traumahealing #overachiever #doer #anxiety #anxietyrelief #mentalhealth #anxietytips

This week’s podcast episode contains practical self-care strategies - things you can do to help you feel cared for and care better for yourself. The bonus is that the ideas I’m sharing with you will also help you cultivate a mindset that keeps your own needs on your radar. Oh, and I have a great book recommendation for you, too. Go here now to listen! https://bit.ly/4afYNMf #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare

Does anxiety need to be suppressed?? Or does the cause of anxiety need to be found? This was just one of the many interesting takes on our newest episode of the Burn Boot Camp Podcast! 🧠 I had the honor of getting to sit with @drnicolecain who is an expert on anxiety, it's types, and methods on how to get your life back! She recently wrote the book "Panic Proof" that is helping thousands of Americans reclaim their mind, body, and soul. Is anxiety something you struggle with? I highly recommend listening to today's episode #439 Navigating Anxiety: An Interview with Dr. Nicole Cain and tell me what you think! 🤯 #burnbootcamppodcast #burnbootcamp #podcast #anxiety #mentalhealth

🎙NEW PODCAST: bit.ly/3OCp1AD In this episode, we discuss: ❤Perinatal Mood & Anxiety Disorders (PMADs) ❤Warning signs to look out for ❤How to reach out for help ❤Supporting those struggling with PMADs #Podcast #PMADs #Perinatal #MaternalMentalHealth #BuffaloNY

If I read another article about how to power through, be more productive, and “just not procrastinate” I’ll - well I don’t know what I’ll do, because these articles and Instagram posts are everywhere. But I’ll definitely stop reading. You and I both deserve smarter answers about why we don’t do what we plan for ourselves, why you aren’t following through on all those great plans to change your eating, and why you might be wandering into the pantry and grabbing a graham cracker instead of just diving into your to-do list. I know you’re tired of not starting or of starting over, AND you’re tired of disappointing yourself when you do start. In this week’s podcast episode I’m going to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last. Go here to listen, then be sure to like and follow the podcast. https://bit.ly/3yDUhKK #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare