Memorial Health System’s Post

Have you ever felt that nagging feeling that you've forgotten something? If you're a new college student about to start school, here's a checklist to make sure you've packed the essentials! 1. Bedding 2. Study supplies 3. Toiletries 4. Cleaning supplies 5. Cold & flu medicine

🎄 The last day of our #5daystochristmas is here, and it's arguably the most important of all the days - choking! 🎄 If you ever find yourself in a situation where someone is choking, it's crucial to act quickly and effectively. Here are some signs to look out for: 🔹 Difficulty breathing, speaking, or coughing 🔹 A red, puffy face 🔹 Signs of distress, such as pointing to their throat or grasping their neck To provide immediate first aid, follow these steps: 1️⃣ Ask or encourage the person to cough. Sometimes, a strong cough can dislodge the obstruction. 2️⃣ If coughing doesn't work, perform up to 5 back blows between the shoulders. This can help dislodge the blockage. 3️⃣ If back blows are unsuccessful, attempt up to 5 abdominal thrusts. However, remember that abdominal thrusts should not be performed on babies below 12 months. After successfully removing the obstruction, it's important to consider seeking medical attention, especially if: 🔹 Abdominal thrusts were performed 🔹 It feels like there is something still in their throat 🔹 They have difficulty swallowing 🔹 They have a persistent cough Taking these steps can help ensure the safety and well-being of the person who was choking. Remember, quick action and knowledge of first aid can make a significant difference in such situations. Stay safe, everyone! ❤️ #safetyfirst #firstaid #chokingawareness #5daystochristmas

February is not just about Valentine's Day; it's also a time to focus on the most important muscle in our bodies – the heart! Do you know what to do if you witness a heart related medical emergency? Find out: https://loom.ly/bEaMEtE #hearthealth #danellacares

First Aid Myth: Putting a Spoon in the Mouth During a Seizure Prevents Tongue Biting – Fact: This Can Damage Teeth, Injure the Mouth, and Block the Airway. Never Place Objects in the Mouth During a Seizure! #FirstAid #SeizureSafety #MythBusting #HealthTips #EmergencyCare

🚨 Emergency Eye Care Alert! 🚨 When it comes to caring for your eyes in a pinch, there's nothing like having a trusty saline eyewash bottle on hand. 💧✨ Did you know that saline solution in these bottles is not only sterile but also superior to tap water for emergency eye care? It's true! Whether you've got something irritating your eye or need to flush out a foreign object, this is your go-to solution. With easy-to-remove caps and simple opening mechanisms, these bottles are designed to be your ally in urgent situations. Keep one in your first aid kit, your car, or your workplace – you never know when you might need it! Remember, when it comes to your eyes, safety comes first. Don't risk using anything less than the best. Every workplace should have one of these readily available! Stock up on saline eyewash bottles today! 👀💦 #EyeCare #SafetyFirst #EmergencyPreparedness

🚑🌳 Debunking First Aid Myths for Outdoor Injuries! 🌳🚑 Let's set the record straight and keep your summer adventures safe: Myth: Apply butter on burns. Reality: Cool burns with running water for 10-15 minutes and cover with a clean cloth. Myth: Suck out the venom from snake bites. Reality: Keep the bitten limb still and seek immediate medical help. Do not suck the venom. Myth: Tilt your head back for a nosebleed. Reality: Lean forward slightly, pinch the nose, and breathe through your mouth. Stay informed and make educated choices when handling outdoor injuries! 🌞👍 FirstAidFacts #SummerSafety #OutdoorInjuries

Falling often leads to compression fractures, especially among seniors due to the weakness of their bones. It is crucial to incorporate preventative measures, such as the removal of tripping hazards, the use of assistive devices for walking, strengthening exercises, etc. Fall prevention programs also emphasize balance training and safety education. Remember, the goal is to maintain a healthy, independent lifestyle in the golden years. 🦴👵👴💪#FallPrevention #SeniorSafety Read more about compression fractures here: https://bit.ly/3VDzj7F

Brava, Lindsay! This a beautiful example of Positive Intelligence (PQ) in action. It shows how quickly the path to resilience can be reached. The simplicity of the PQ approach is so powerful. I get to witness it first hand in myself and my coaching clients as we reframe sub-optimal perspectives, turn stress and worry into optimism and peace, and stand positively in resilience. Book an appointment with me to experience the benefits of PQ and Professional Coaching for yourself, https://lnkd.in/dkh6ZFt7

Choking: A Life-Threatening Emergency Choking can happen suddenly, and knowing how to respond can make the difference between life and death. Whether you're at home, in the workplace, or out with friends, it's crucial to be prepared. Signs of Choking: - Inability to speak, cough, or breathe - Grasping the throat (the universal choking sign) - Wheezing or high-pitched breathing sounds - Blueish skin color due to lack of oxygen What to Do: 1. Encourage Coughing: If the person can still breathe, encourage them to try to cough up the object. 2. Back Blows: Stand behind them, lean them forward, and deliver 5 firm blows between the shoulder blades - for Infants. 3. Abdominal Thrusts (Heimlich Maneuver): If back blows don’t work, use quick, upward abdominal thrusts - for Adult and Child. 5. If They Become Unconscious: Start CPR immediately and call emergency services. For Infants: Use gentle back blows and chest thrusts instead of abdominal thrusts. Being prepared and informed can help you save a life in an emergency. Remember, quick action is key! #AmericanHeartAssociation #AHA #FirstAid #EmergencyResponse #ChokingPrevention #SafetyFirst #Healthcare

When you prioritize your own well-being, you can serve others even more powerfully. Take the time to nourish your mind, body, and soul, so you can show up fully for those who rely on you. Remember, self-care isn't selfish—it's the foundation of compassionate care. Where can you lean in and give yourself some love today? Tag a fellow nurse who you care about.