Merrithew®’s Post

Why is Gymnastics so important in Crossfit?? 🤔⁠ .⁠ Gymnastics is a great way to improve strength, power, motor control, stability, balance, and flexibility. It does so in completely different ways than training with a barbell and it is those differences that make gymnastics so valuable. Being an athlete requires moving your body in ways that moving a barbell doesn't prepare you for. ⁠ .⁠ #fitspo #fitfam #gains #strength #personaltraining #instafit #powerlifting #running #fitnesslifestyle #muscle #fitness #getfit #gym #workout #fit #strengthtraining #exercise #abs #bodybuilding #homeworkout #functionalfitness #gymlife #gymnastics #fitlife #trainhard #training #fitnessgirl #crossfit #caloundra

Gymnastics is vital due to its foundational role in developing body control, strength, and flexibility. Gymnastics movements build functional strength and enhance athleticism by focusing on exercises that use body weight and require coordination, balance, and agility. Mastering basic gymnastics movements can significantly improve overall fitness and athletic performance, making them essential for any comprehensive training program. #bluehousefitness #gymnastics #crossfit #strength #flexibility #gym #subjectmatterexpert #expert #sportstraining 

Interested in maximizing your gymnast physique? Whether you're an adult beginner or experienced acrobat, there's something for everyone in this article. Explore effective muscle-building techniques with these tips and tricks: ✨ Wall Handstands ✨ Chest-to-Wall Handstands ✨ Handstand Holds ✨ Handstand Push-ups ✨ One-arm Handstands Whether you're a beginner or experienced acrobat, there's something here for you. Let's dive into the world of muscle-building for acrobatics and gymnastics.

Everyone always ask "why do you have such a good quality body?" And they always think it's from "Steroids" but really it's just from simple gymnastics and calisthenics training. And these trainings are mostly bodyweight. #gymnastics #calisthenics #athlete #training #fitness #motivation #fitnessgoals

Uneven Bars dismounts in gymnastics requires a holistic approach that encompasses physical preparation, body shaping, methodology, and psychological factors. This highly technical event demands focused attention and a well-structured approach to skill development. Here are some key points to consider when it comes to work on dismounts on bars: 🏋️ Physical Preparation 🤸🏼♀️ Body Shaping 🧩 Skill Technique Breakdown 📈 Methodology 🧘♀️ Psychological Factors 💬 Repetition and Timely Feedback ⏳ Patience and Open Communication The development of bars dismounts requires a comprehensive approach that encompasses physical readiness, precise body shaping and methodology, and the consideration of psychological factors. With a strategic focus on physical preparation, skill technique breakdown, and timely feedback, coaches can empower athletes to conquer the challenges associated with uneven bars skills, ultimately leading to confident and effective execution. #gymnastics #australia #queensland #skilldevelopment #traininganddevelopment #athletedevelopment #coachdevelopment #coacheducation #ilovewhatido

Are you trying to get your first strict muscle-up?  Here are 3 tips to help you achieve your goal: 1. **Build Your Strength**: Ensure you can perform at least 10 strict pull-ups and 10 strict ring dips. 2. **Master the False Grip**: The false grip is crucial for transitioning over the rings. 3. **Perfect the Transition**: Practice moving your shoulders from below the rings to above them. Understand the path your body needs to travel to complete the movement. If you have any questions or need assistance to get your first muscle-up, hit me up. It’s going to be a pleasure coaching you to master this gymnastics skill. #MuscleUp #FitnessGoals #StrengthTraining #Calisthenics #Gymnastics #RingTraining #FitnessJourney #HolisticHealth #StrongAndHealthy

Do you 💚 CrossFit? 🏋️♂️ So do I! That's why we're excited to announce the launch of our CrossFit Gymnastics Mastery course on the Rapid Relief app. With over 200 instructional videos, you'll learn the techniques and drills needed to excel in pull-ups, handstands, toes to bar, and muscle-ups.  Let's crush those fitness goals together! 🏆  #CrossFitCommunity #GymnasticsTraining #RapidReliefFitness"

Reach new heights in gymnastics! As a gymnast, you know the importance of strength, flexibility, and precision. But do you have the tools to take your performance to the next level? Our latest blog post reveals the secrets to success in gymnastics, covering: Building a strong foundation with proper warm-ups and conditioning exercises Mastering apparatus techniques for vault, uneven bars, balance beam, and floor exercise Mental preparation and performance strategies for confidence and consistency Injury prevention and recovery techniques for optimal performance Read the full post to unlock your gymnastics potential and achieve excellence in this captivating sport! [https://lnkd.in/dAsSwEyX] #Gymnastics #Performance #Success #Sports" https://lnkd.in/dAsSwEyX

#benchk lift yourself! Transform your kids’ room into an active play paradise with our #BenchK gymnastics ladder! It’s the perfect blend of fun and fitness right at home! #BenchK #DIYPlayroom #GymnasticsLadder #KidsFitness #ActiveKids #HomeGym #SportLadder #FamilyFitness #HealthyLifestyle #IHRSA #TradeShowTreasures #HomeWorkout #FitnessFun #ActivePlay #GymnasticsForKids #SportyRoom #BenchKMagic”

Gymnastics is the ability to control your body's movement through space It is fundamental to be able to effectively move yourself, before you begin effectively moving outside loads (such as a barbell) Master body weight movements, and movement patterns before progressing to weight bearing exercises There is always a higher level skill, and more complex gymnastic movement Performing these with excellence will lead to a different and absurd kind of strength At any point you feel like you have mastered all there is in gymnastics, you must go back to the beginning and relearn the basics Go challenge yourself with something new #EveryoneFitter #gymnastics #skills #strengthandconditioning #sportsperformance