Love this insight! 🌟 Embracing mindfulness can truly elevate both personal and professional realms. Take a moment to watch the video and see how cultivating mindfulness can enhance your life on all fronts. #Mindfulness #PresentAndPeaceful
Mindset Monday- Each Monday we want you to take a moment and remember your value. Here is a reminder about what mindfulness is. Share it with a friend, spouse, or child #mindsetmonday #mindfulness https://zurl.co/vbz8
Mindset Monday- Each Monday we want you to take a moment and remember your value. Here is a reminder about what mindfulness is. Share it with a friend, spouse, or child #mindsetmonday #mindfulness https://zurl.co/vbz8
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Mindset Monday- Each Monday we want you to take a moment and remember your value. Here is a reminder about what mindfulness is. Share it with a friend, spouse, or child #mindsetmonday #mindfulness https://zurl.co/vbz8
83% of Workers Face Stress—Here's a 5-Minute Mindfulness Practice For #MentalHealthAwarenessDay, Chris Powell hosted a video session focused on the urgent need for mindfulness in today’s workplace. With 83% of employees reporting stress and burnout, it’s clear we need solutions that work fast. In this video post, https://lnkd.in/dNhf3j4j, Chris shares his journey of using mindfulness to manage stress and introduces Sheree Franklin-Hill, a mindfulness coach, who guides viewers through her transformative 'Feeling Free Technique.' This simple 5-minute practice uses diaphragmatic breathing and meditation to release tension and open up space for growth. If you’re looking for a quick and effective way to recharge, this session offers the perfect reset in just minutes. Prioritize your well-being—join us and experience the impact for yourself. #MentalHealthAwareness #Mindfulness #StressRelief #Wellbeing #EmployeeExperience #Leadership #Talmetrix #WellbeingX #LiveWellCollective Sheree Franklin-Hill Chris Powell
How do you remain calm under pressure ? Learning mindfulness and mediation is probably the best practice I would recommend to anybody. Learning to focus on our breathing and slow our heart rate down during intense situations and high pressure scenarios can be implemented by anyone with practice. Busy lives, high pressure family and work environments and pressure can increase our heart rate and we can have a surge of adrenaline. In my talks I often reference the moment I was face to face with a gunman who had opened fire and how practicing meditation helped me in that scenario and afterwards. If you haven’t tried meditation and want any advice just ask and I’m always happy to help. #stress #meditation #mindfulness
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This weekend, let's focus on mindfulness. 🌿🧘♀️ Taking a few moments to be fully present can work wonders for our mental and emotional well-being. Whether it's through meditation, deep breathing, or simply savoring your morning coffee, being mindful helps us stay grounded and appreciate the little things in life. Try starting your day with a few minutes of mindful breathing, paying attention to each inhale and exhale. Notice the sensations around you, the sounds, and the smells. Let's embrace the present moment and find joy in the now. 🌟 What's your favorite mindfulness practice? Share and let's inspire each other! 🌼💚 with: Brenda Wambui African Women Fish processors and Traders Network AWFISHNET #Mindfulness #SelfCare #Relaxation #HealthyLiving #mamafish #WellnessJourney #BePresent
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When we practice mindfulness, we're basically giving our brains a much-needed break from the constant chatter and chaos. We're tuning in to the present moment, letting go of worries about the past and future, and just embracing the here and now. 💖 #KindnessMatters #MindfulnessJourney #BeingPresent #Wisdom #DigDiveGrow
When we practice mindfulness, we're basically giving our brains a much-needed break from the constant chatter and chaos. We're tuning in to the present moment, letting go of worries about the past and future, and just embracing the here and now. 💖 #KindnessMatters #MindfulnessJourney #BeingPresent #Wisdom #DigDiveGrow
The 3 keys to a happy life- There are many keys to a happy life but three of the biggest ones are practicing mindfulness and staying in the moment, connection with other people, and practicing gratitude. These are the easiest ways to connect with the life we’re already living, rather than focusing on a past we may regret or a future we may fear. 9 habits to help you find happiness within yourself: * Practice mindfulness and meditation * Take care of your body * Write down your feelings * Practice decluttering * Practice gratitude * Set attainable goals * Allow yourself to feel the joys in life fully * Make time to do the things you enjoy * Don’t forget to breathe #gratitude #happiness #selfcare #learnandgrow #togetherwegrow #selfcare #selfawareness #mindfulness #meditation #happylife #importantkeys
Practicing mindfulness when upset empowers us to act and cope with situations which we may feel we're unable to handle. -Chris #mindfulness #lifecoaching #copingwithanger #empowerment #lifesjourney https://lnkd.in/eyP3R_4
Practicing mindfulness when upset empowers us to act and cope with situations which we may feel we're unable to handle. -Chris #mindfulness #lifecoaching #copingwithanger #empowerment #lifesjourney https://lnkd.in/eyP3R_4
