Metabolite Clinic’s Post

EMOTIONAL EATING...😑❤️ We all do it! We eat when we are happy, sad, bored, excited, stressed out, lonely, watching tv, celebrating, anything, and everything else in between. We need to detach ourselves from this. But how?? First, by trying to deal with our emotions in a better way, when we are present and aware of the emotions we have, it's easier to pay attention to it. Stop and see how you are reacting to them. A good little trick to start is to get a box and put in non-food related treats. This way, whenever you feel like you need a treat, you can reach for your award box instead of reaching for the fridge. What are your non-food treats? What would your box contain?? I'd love to know. Comment below 👇🌿❤ #emotionaleating #changinghabits #emotions #treatbox #healthcoaching #emotional #fit #mentalhealth #selfaware #selflove #care #bepresent #biohacking

This is your daily reminder that experiencing fear around food and your body changing isn't the problem to be fixed. When the focus continues to stay on the food and how you can eat to change your body or how you can get more comfortable with your body, the underlying fear is still never being addressed and made space for. This journey is not about trying to fix that you have fear around food or gaining weight. This healing adventure is coming closer to your humanness and making it alright that you're a person feeling fear and there is nothing wrong with that. You can be scared around food. You can feel fearful of gaining weight. You can be with yourself in the experience of perceived diminished safety. The irony is that as you come closer to yourself and hold yourself with whatever is showing up, what you expect to receive after a food or body change you can experience right now in this body. So, the next time you enter into a meal with all of those fears and worries and concerns about how that food might change your body, play with making space for the emotions and sensations present and then observe how the internal dialogue about your food and body transforms. Who's in for giving this a try? Let me know with a 🙋🏻♀️ below! #somaticeating #somatichealing #somatictherapy #relationshipwithfood #foodrelationship #bodyimage #bodyimageissues #bodyimagehealing #bodyneutrality #foodcopingmechanism #feelingsafewithfood #cantstopeating #eatingforsafety #foodfear #foodissues #foodstruggles #bingeeating #bingeeatingrecovery #bingeeatingsupport #emotionaleatingsupport #disorderedeatingrecovery #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox

EMOTIONAL EATING...😑❤️ We all do it! We eat when we are happy, sad, bored, excited, stressed out, lonely, watching tv, celebrating, anything, and everything else in between. We need to detach ourselves from this. But how?? First, by trying to deal with our emotions in a better way, when we are present and aware of the emotions we have, it's easier to pay attention to it. Stop and see how you are reacting to your emotions. A good little trick to start is to get a box and put in non-food related treats. This way, whenever you feel like you need a treat, you can reach for your award box instead of reaching for the fridge. What are your non-food treats? What would your box contain?? I'd love to know. Comment below 👇🌿❤ #emotionaleating #changinghabits #emotions #treatbox #healthcoaching #emotional #fit #mentalhealth #selfaware #selflove #care #bepresent #biohacking

Eat to keep your heart healthy! On the occasion of World Heart Day, this sunday, let's start eating to support our heart. Here are some tips that can make little hearts in your home interested in eating to support their heart. #heart #hearthealth #worldheartday #healthyheart #family #familyhealth

Eating can be a quick fix for stress or exhaustion, but it's not a long-term solution. Take the free Hidden Hungers quiz to discover healthier ways to meet your needs. #selfcare #HiddenHungersQuiz https://bit.ly/3JnPrlM

Rewarding yourself with food when you’ve had a challenging day or want to celebrate? I used to do this as a Physician Assistant, but you can definitely break this bad eating habit like I did. Try the 3 simple steps in the video! Then follow me for more eating habit tips. And be sure to turn notifications on to actually see the posts and reels that’ll help you! #eatinghabits #food #physicianassistant #womeninhealthcare #stress #reward

Ever noticed how stress or a bad mood sends you straight to the snack drawer? It's because foods rich in fat, sugar, and salt seem extra tempting when you're feeling down or stressed. They promise a quick fix to lift your spirits, but it's a fleeting comfort. This cycle can turn into a habit before you know it. If you've leaned on food for comfort before, cravings for candy or chips might pop up whenever you're feeling low. And with each stressful moment, saying no to these quick fixes gets tougher. But remember, it's a loop you can break, finding healthier ways to cope and snack 🙌 www.metaboliteclinic.ca #HealthyLifestyle #CleanEating #HealthAndWellness #NutritionCoach #WeightLossJourney #GetFit #FitnessMotivation #WellnessJourney #WeightLossTransformation #HealthyChoices #HealthCoachLife #FitnessGoals #WellnessThatWorks #MentalHealthAwareness #HealthyMeals #HolisticLiving #HealthcareProfessionals #HealthyFoodShare #FitnessLifestyle #SelfCareJourney

"Struggling With Emotional Eating? I’ve Been There And Felt That. But Instead Of Letting Triggers Control Me, I Took Control. When Those Cravings Hit, Don't Ignore Them, Understand Them. After Getting A Takeaway, A Drink, Or Whatever It Is, Write Out How You Feel, Put Your Emotions Onto Paper Or Your Phone's Notes And Save it. Next Time You're On The Brink, Revisit Those Feelings. Don't Let Emotional Eating Own You—Own It. #EmpowerYourself #BreakTheCycle #EmotionalEatingNoMore #FitFarmer #FarmLife"

Yes, this is important! During restriction and early recovery, the body signals for hunger and fullness are often so distorted. You may feel fullness in your stomach and have less interest in/appetite for food despite being so food-deprived - in fact, because you are so food-deprived. It is true that the more you eat, the easier and more comfortable it becomes to eat. Getting lots of food - and rest - is crucial to healing. #eatingdisorders #recovery #edrecovery #disorderedeating #antidiet #health #wellness #mentalhealth #foodfreedom

If your kids watch screens while eating meals, Here’s how it can impact them— physically, mentally and emotionally. Plus, what you can do to cut down screens during meal times (without forcing your kids) #parentingcoach #reducescreentime