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Mental Health for Athletes Honest feedback is the compass that guides players towards setting realistic goals and achieving greatness. Discover the power of constructive criticism in shaping champions! Tune into this new episode on the Mental Health of Athletes with Ishan Bikram for insights on nurturing mindset in sports. 🧘♀ In this episode: 🧠 Mental wellness of young players  😶🌫 Reasons for stress   👨👩👧 Expectations of the parents/coaches 💁♂ How to help players with stress? 💬 Having conversations with the players Happy Listening!! Kishore Taid #mentalhealth #sports #football #soccer

Welcome to PEAC, Train Like a Girl, a podcast by female athletes and coaches for female athletes and coaches. We're here to amplify your voice because it deserves to be heard. At PEAK, we empower female athletes and coaches with knowledge, resources, and support necessary to thrive in today's athletic environments. Join us for bold conversations about the experience of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and hopefully rethink the future of girls in sport for generations to come. In this episode, we introduce our guest, Mia, an inspiring athlete whose journey began in northern Illinois. Mia shares her initial experiences in sports, her transition from soccer to cross-country running, and the unique challenges she faced training with the boys' team. We discuss the importance of physical and mental health, the impact of puberty on athletic performance, and the value of having a supportive team environment. Mia also opens up about the social dynamics and pressures of being a successful female athlete, including the complexities of high school relationships and the significance of social and emotional safety. Her story is a testament to resilience and the power of community in sport. Don't miss the next episode where we dive deeper into Mia's collegiate running career and the lessons she's learned along the way. Stay tuned for more inspiring stories and insightful conversations! Remember, PEAC is more than a podcast—it's a community. Follow us, share with your friends, and join us on Instagram at Peak Train Like a Girl. Check out our website for valuable information, and consider supporting us. We're driven by passion, not sponsors. See you next time! #D1athlete #crosscountryrunner #CollegeAthlete #mentalhealth #emotionalwellbeing Podbean Spotify

International Self Care Day puts the spotlight on self-care by focusing on activities to promote mental and physical health. How will you be taking care of yourself? Personally, I enjoy being active mainly with walks and a weekly baseball game. #Selfcare #TakeCareOfYourself

🏆✨ The extensive role of sport psychology is undeniable and its impact can be seen in various areas of sport performance. It's inspiring to witness sport psychologists actively collaborating with practitioners from all disciplines to provide valuable support and enhance their work. Together, we can create an environment that promotes optimal performance and well-being in sports. Let's continue to recognise the significance of sport psychology and wellbeing practitioners in their contribution to achieving holistic excellence in athletic endeavors. #SportPsychology #Collaboration #PerformanceEnhancement #performancewellbeing

'You perhaps might not associate logistics with psychology, but I spend a lot of time talking to the operations manager about the wellbeing focus of the tournament schedule' Think this Dr Jamie Barker quote is interesting How are other sport psychs involved in scheduling? Do you have a similar setup in place with your teams? Rest of Barker's thoughts from our interview below: 'We phase the tournament - buildup, game & knockout - ensuring there are particular moments within a day to focus on recovery from a physical and mental perspective. The day before the game, that's when that ramps up' #sportpsychology #themindroom

Discover the transformative power of Dr. Michelle Cleere's tailored mental strategies for peak pickleball performance. By refining both your physical skills and mindset, you'll not only excel on the court but also in life. With Dr. Cleere's compassionate guidance, every match becomes a chance to discover your true potential, cultivate resilience, and embrace the joy of success. Join us in redefining the game, one empowering strategy at a time. #performancecoach #drmichellecleere #drcleere #pickleballexcellence #pickleball #mindsetmatters

Discover the transformative power of Dr. Michelle Cleere's tailored mental strategies for peak pickleball performance. By refining both your physical skills and mindset, you'll not only excel on the court but also in life. With Dr. Cleere's compassionate guidance, every match becomes a chance to discover your true potential, cultivate resilience, and embrace the joy of success. Join us in redefining the game, one empowering strategy at a time. #performancecoach #drmichellecleere #drcleere #pickleballexcellence #pickleball #mindsetmatters

Insightful reflections from our founder's Podcast Chat on Hammers Hule 🎙️   While digitization holds immense promise for optimizing athletic performance, mental training remains an overlooked aspect. Through my experience with athletes, I've observed the damaging effects of short-term setbacks on long-term progress. Many talented individuals contemplate quitting after isolated incidents, often unaware of underlying mental patterns. Burnouts could be averted if we had proactive tools to address these challenges.   MASS presents a remarkable solution to assist athletes in navigating these obstacles, providing personalized coaching and mental tools on focus, inner dialogue, and process goals, thereby empowering them to reach their peak performance. However, MASS isn't solely beneficial for athletes. it's a transformative resource for coaches as well. By gathering daily data, MASS equips coaches with invaluable insights into their athletes' mental patterns and development, enabling more informed discussions and targeted interventions.   Cultivating mental strength requires dedication and time. Yet, with tools like MASS, we can expedite this process and unlock athletes' full potential. Let's embrace data and digitization to enhance the mental game in sports. #MentalTraining #AthletePerformance #MASS #Mentalstrength

💭Players are more likely to stay at clubs where they’re cared for off the field. Offering support in areas like nutrition, mental health, and financial well-being not only boosts on-field performance but also builds loyalty and trust. When athletes feel valued beyond just their physical contribution, they commit more fully to the team, leading to stronger, more stable squads. 🤝 #playercare #athletesupport #playerperx

#speaker fun is sticker fun! My most popular talk of 2024 teaches audiences how to muzzle their inner critic and let their mental superpowers have center stage. Creating these stickers to remind the audience to follow their sage energy makes me so happy. From a 5 minute micro talk to a half day workshop, and everything in between, I can shape this talk to fit your organization's need. Who's next? #wellbeing #mentalfitness #ShowUpPositive