Michael Shipper’s Post

There are 3 types of people.. 👀 1️⃣ People who want to change but don’t want to do the work “ it’s too hard” 2️⃣ People who want to change- do the work - but stop when they get to their first goal and go back to square 1 over and over again 3️⃣People who want to change - do the work and don’t stop because they know they’ll go back to square 1 if they do. And they never want to go back there ever again. Which person are you going to be this year? 👇 This may trigger you but it’s true. Don’t be 1 or 2. And over 50% of the population are. I’m 3. Are you joining me? Laura #fitness #healthylifestyle #healthyeating #highperformance #mentalhealth

Dover Jazzercise is an innovative fitness program that brings the fun of dance, the energy of music, and the power of community to its members. The instructors are passionate about helping individuals achieve their fitness goals, and the classes are tailored to all levels of fitness. Glenenise and Monica spoke about the importance of health and wellness, and how Dover Jazzercise provides a safe and welcoming environment for people of all ages and fitness levels. They shared stories of members who have made positive changes in their lives as a result of the program, and discussed how Dover Jazzercise has helped to foster a sense of community among its members. In addition, they discussed the importance of making health and wellness accessible to everyone, regardless of age, gender, race, or socio-economic status. They emphasized the need for education and support to help people make informed decisions about their health and well-being. Glenenise and Monica also shared the impact that Dover Jazzercise has had on the community, including creating jobs, bringing people together, and providing a safe space for self-expression and physical activity. We are all empowered to make a difference in our lives and in the lives of others. #EmpoweringWellness #DoverJazzercise #BeHealthy #BeHappy #BeActive What initiatives have you taken to promote health and wellness in your community? How do you take care of your body and mind? What is one thing you would like to do to improve your overall health and wellness? Share your thoughts with us in the comments below! 🤗 https://rpb.li/GlS

Dover Jazzercise is an innovative fitness program that brings the fun of dance, the energy of music, and the power of community to its members. The instructors are passionate about helping individuals achieve their fitness goals, and the classes are tailored to all levels of fitness. Glenenise and Monica spoke about the importance of health and wellness, and how Dover Jazzercise provides a safe and welcoming environment for people of all ages and fitness levels. They shared stories of members who have made positive changes in their lives as a result of the program, and discussed how Dover Jazzercise has helped to foster a sense of community among its members. In addition, they discussed the importance of making health and wellness accessible to everyone, regardless of age, gender, race, or socio-economic status. They emphasized the need for education and support to help people make informed decisions about their health and well-being. Glenenise and Monica also shared the impact that Dover Jazzercise has had on the community, including creating jobs, bringing people together, and providing a safe space for self-expression and physical activity. We are all empowered to make a difference in our lives and in the lives of others. #EmpoweringWellness #DoverJazzercise #BeHealthy #BeHappy #BeActive What initiatives have you taken to promote health and wellness in your community? How do you take care of your body and mind? What is one thing you would like to do to improve your overall health and wellness? Share your thoughts with us in the comments below! 🤗 https://rpb.li/GlS

Dover Jazzercise is an innovative fitness program that brings the fun of dance, the energy of music, and the power of community to its members. The instructors are passionate about helping individuals achieve their fitness goals, and the classes are tailored to all levels of fitness. Glenenise and Monica spoke about the importance of health and wellness, and how Dover Jazzercise provides a safe and welcoming environment for people of all ages and fitness levels. They shared stories of members who have made positive changes in their lives as a result of the program, and discussed how Dover Jazzercise has helped to foster a sense of community among its members. In addition, they discussed the importance of making health and wellness accessible to everyone, regardless of age, gender, race, or socio-economic status. They emphasized the need for education and support to help people make informed decisions about their health and well-being. Glenenise and Monica also shared the impact that Dover Jazzercise has had on the community, including creating jobs, bringing people together, and providing a safe space for self-expression and physical activity. We are all empowered to make a difference in our lives and in the lives of others. #EmpoweringWellness #DoverJazzercise #BeHealthy #BeHappy #BeActive What initiatives have you taken to promote health and wellness in your community? How do you take care of your body and mind? What is one thing you would like to do to improve your overall health and wellness? Share your thoughts with us in the comments below! 🤗 https://rpb.li/GlS

Dover Jazzercise is an innovative fitness program that brings the fun of dance, the energy of music, and the power of community to its members. The instructors are passionate about helping individuals achieve their fitness goals, and the classes are tailored to all levels of fitness. Glenenise and Monica spoke about the importance of health and wellness, and how Dover Jazzercise provides a safe and welcoming environment for people of all ages and fitness levels. They shared stories of members who have made positive changes in their lives as a result of the program, and discussed how Dover Jazzercise has helped to foster a sense of community among its members. In addition, they discussed the importance of making health and wellness accessible to everyone, regardless of age, gender, race, or socio-economic status. They emphasized the need for education and support to help people make informed decisions about their health and well-being. Glenenise and Monica also shared the impact that Dover Jazzercise has had on the community, including creating jobs, bringing people together, and providing a safe space for self-expression and physical activity. We are all empowered to make a difference in our lives and in the lives of others. #EmpoweringWellness #DoverJazzercise #BeHealthy #BeHappy #BeActive What initiatives have you taken to promote health and wellness in your community? How do you take care of your body and mind? What is one thing you would like to do to improve your overall health and wellness? Share your thoughts with us in the comments below! 🤗 https://rpb.li/GlS

Dover Jazzercise is an innovative fitness program that brings the fun of dance, the energy of music, and the power of community to its members. The instructors are passionate about helping individuals achieve their fitness goals, and the classes are tailored to all levels of fitness. Glenenise and Monica spoke about the importance of health and wellness, and how Dover Jazzercise provides a safe and welcoming environment for people of all ages and fitness levels. They shared stories of members who have made positive changes in their lives as a result of the program, and discussed how Dover Jazzercise has helped to foster a sense of community among its members. In addition, they discussed the importance of making health and wellness accessible to everyone, regardless of age, gender, race, or socio-economic status. They emphasized the need for education and support to help people make informed decisions about their health and well-being. Glenenise and Monica also shared the impact that Dover Jazzercise has had on the community, including creating jobs, bringing people together, and providing a safe space for self-expression and physical activity. We are all empowered to make a difference in our lives and in the lives of others. #EmpoweringWellness #DoverJazzercise #BeHealthy #BeHappy #BeActive What initiatives have you taken to promote health and wellness in your community? How do you take care of your body and mind? What is one thing you would like to do to improve your overall health and wellness? Share your thoughts with us in the comments below! 🤗 https://rpb.li/GlS

Dover Jazzercise is an innovative fitness program that brings the fun of dance, the energy of music, and the power of community to its members. The instructors are passionate about helping individuals achieve their fitness goals, and the classes are tailored to all levels of fitness. Glenenise and Monica spoke about the importance of health and wellness, and how Dover Jazzercise provides a safe and welcoming environment for people of all ages and fitness levels. They shared stories of members who have made positive changes in their lives as a result of the program, and discussed how Dover Jazzercise has helped to foster a sense of community among its members. In addition, they discussed the importance of making health and wellness accessible to everyone, regardless of age, gender, race, or socio-economic status. They emphasized the need for education and support to help people make informed decisions about their health and well-being. Glenenise and Monica also shared the impact that Dover Jazzercise has had on the community, including creating jobs, bringing people together, and providing a safe space for self-expression and physical activity. We are all empowered to make a difference in our lives and in the lives of others. #EmpoweringWellness #DoverJazzercise #BeHealthy #BeHappy #BeActive What initiatives have you taken to promote health and wellness in your community? How do you take care of your body and mind? What is one thing you would like to do to improve your overall health and wellness? Share your thoughts with us in the comments below! 🤗 https://rpb.li/GlS

Did you know that three in four disabled people want to be more active? 🌟 It's time to break down barriers and make fitness inclusive for everyone. 💪 Whether through adaptive sports, accessible gyms, or inclusive fitness programs, we can create opportunities for all abilities to thrive. Let's champion inclusivity in fitness and support each other on our journeys to better health and well-being. Together, we can make a difference! 🌍 Image Description:  A tweet embedded onto a black background. The tweet says "Three in four disabled people want to be more active. Let's break down barriers and make fitness inclusive for all! 🌟💪 #InclusiveFitness #AdaptiveSports #21Active #Motivation #Workout #Fitness #Wellness #InclusiveFitness #AdaptiveSports #FitnessForAll #BreakBarriers

🏋️♀️ What is Adaptive Fitness? Adaptive fitness is the practice of modifying exercise routines to meet the unique needs of individuals with various disabilities. This includes creating personalized workout plans that accommodate mental, physical, and cognitive disabilities, ensuring everyone can participate in physical activities and improve their health. It's all about making fitness accessible for everyone, regardless of ability! Learn more about how we tailor exercise routines to meet unique needs. 🌟 Certifystrong.com #AdaptiveFitness #InclusiveFitness #FitnessForAll #AbilityOverDisability #SpecialNeedsAwareness #DisabilityPride #CelebrateAbility #InclusionMatters #AccessibleFitness #AdaptiveSports #PhysicalTherapy #SpecialEducation #AutismAwareness #DownSyndromeLove #CerebralPalsyAwareness #WheelchairLife #SpecialNeedsParenting #AbilityNotDisability #DiverseAbilities #InclusiveFitness #StrengthInDiversity #EmpowermentThroughSport #FitnessForAll #TherapeuticExercise #SpecialStrong

🏋️♀️ What is Adaptive Fitness? Adaptive fitness is the practice of modifying exercise routines to meet the unique needs of individuals with various disabilities. This includes creating personalized workout plans that accommodate mental, physical, and cognitive disabilities, ensuring everyone can participate in physical activities and improve their health. It's all about making fitness accessible for everyone, regardless of ability! Learn more about how we tailor exercise routines to meet unique needs. 🌟 Certifystrong.com #AdaptiveFitness #InclusiveFitness #FitnessForAll #AbilityOverDisability #SpecialNeedsAwareness #DisabilityPride #CelebrateAbility #InclusionMatters #AccessibleFitness #AdaptiveSports #PhysicalTherapy #SpecialEducation #AutismAwareness #DownSyndromeLove #CerebralPalsyAwareness #WheelchairLife #SpecialNeedsParenting #AbilityNotDisability #DiverseAbilities #InclusiveFitness #StrengthInDiversity #EmpowermentThroughSport #FitnessForAll #TherapeuticExercise #SpecialStrong