Michelle Ann Estandarte, MBA, CHRP®’s Post

Success is no longer defined by how much time you spend at the office—it’s about how effectively you balance work and life. 🌟 Work-life balance has become more important than ever in the era of remote work. 🏡💻 As boundaries blur between professional and personal life, it's crucial to create routines that foster productivity while maintaining well-being. Whether it’s taking breaks, setting clear boundaries, or prioritizing mental health, small changes can make a huge difference. How do you maintain balance while working remotely? Let’s share some tips and ideas! 🌱 #WorkLifeBalance #RemoteWork #MentalHealth"

Work-life balance has been dying since the 1980s. Some notable 'deaths' include: - 9-to-5 workdays - Weekends free from work - Vacations without emails - Family dinners without phones - Hobbies not for side hustles - Clear boundaries between work and home And now 'always-on' remote work culture Here's the reality: - 72% feel burnout at least once - 1 in 3 work on vacation to 'catch up' - Average workweek is now 47 hours, not 40 - Stress-related ailments cost $300 billion yearly - 57% check work messages outside office hours - "Work-life integration" replacing "work-life balance" Our Mental health directly impacts work performance. Block out the pressure to always be 'on'. Prioritize downtime, set boundaries, and invest in your mental fitness. Work-life balance only 'dies' if we let it.

🌟 Career Insight from Gary Seery 🌟   "Prioritise your personal health and time. You're no use to anyone when you're feeling burnt out, so maintain a strong work-life balance. With working from home here to stay, it's difficult to separate work from home. My advice is to break up your day with exercise or a trip to a local coffee shop."   Balance is key to sustained success. 🌟   #CareerAdvice #WorkLifeBalance #PersonalHealth #RemoteWork #SelfCare

Essential Tips for Achieving Work-Life Balance 1. Set Boundaries :- Define clear work hours and avoid working outside these times. 2. Prioritize Tasks :- Focus on high-priority tasks to manage your workload effectively. 3. Take Breaks :- Regular breaks can boost productivity and prevent burnout. 4. Create a Workspace :- Have a dedicated area for work to separate it from your personal space. 5. Practice Self-Care :- Incorporate relaxation and wellness activities into your routine. 6. Communicate Clearly :- Discuss work expectations and boundaries with your team. 7. Learn to Say No :- Avoid overcommitting to prevent work-life imbalance. 8. Plan Personal Time :- Schedule personal activities as you would work tasks. 9. Seek Support :- Consult with mentors or HR if you need help with balance. #WorkLifeBalance #Productivity #SelfCare #Boundaries #TaskManagement #Breaks #WorkspaceSetup #Communication #PersonalTime #Support #WorkFromHome #MentalHealth #WorkTips #BalanceYourLife #HealthyWorkHabits

Do you find yourself constantly checking and responding to work emails, even after business hours or on weekends? 📧⏰ As a business owner, it can be difficult to disconnect from work. During the initial phases of my career, I was always glued to my work, sending emails late at night or during weekends. But over time, I realized the importance of setting boundaries and having a healthy work-life balance. Constant connectedness has become the norm, but it can have negative effects on our personal lives. Even if people don't respond to emails outside of working hours, seeing them can still invade their headspace and take away from quality time with loved ones or self-care. What is your take on this? #WorkLifeBalance

#WorkLifeBalance I just wanted to share a quick thought about the importance of maintaining balance between work and personal time. While it's easy to blur the lines, especially with remote work, sticking to set hours with a few acceptable deviations is the right approach. During work hours, we're productive and focused, but if we let work spill into our evenings, it starts to affect our personal lives, relationships, and mental well-being. Having clear boundaries not only helps us recharge and stay motivated, but it also allows us to give quality time to family, friends, and ourselves. This balance leads to better performance at work the next day and helps us avoid burnout in the long run. Let's remember to prioritize both our work commitments and personal time, so we can be fully present in each area of our lives.

Working remotely has its perks, but it also comes with the risk of burnout. I've learned the hard way how crucial it is to monitor my energy levels before taking on new tasks. Let's prioritize our well-being by setting boundaries and taking regular breaks. Remember, a healthy work-life balance is key to long-term success and happiness! 💪✨ #RemoteWork #BurnoutPrevention #WorkLifeBalance #SelfCare

Is the way, you or a colleague are working good for your health and wellbeing? Whether shifts, split site, 9-5, remote working, something to consider when things are a little quieter at work. These are just a few examples of work pressures we have guided clients to manage: Location Hours Unmanageable demands The job Work culture Juggling with outside pressures etc. etc. etc. Not that we for one minute are suggesting you 'jump ship', there are though many things that are in our control which can help and we can change, and ways to cope better with things out of our control, or even where we could influence change. Coaching can help you identify any stresses you are trying to, or failing to keep a lid on, and guide you to changes you can make, that you are in control of. Want to find your path to a better life balance and reduce work related stress? Then let's have a chat and see if our coaching could benefit you. #WorkplaceWellbeing #Coaching

WORK-LIFE BALANCE TIPS:PART 2 🎯Learn to Say No: Don't be afraid to decline tasks or projects that don't align with your skills, interests, or availability. Overcommitting can lead to stress and lower-quality work. It's better to excel in a few areas than to spread yourself too thin. 🎯 Practice Self-Care: Take regular breaks throughout the day to recharge and avoid burnout. Make time for activities you enjoy outside of work, such as hobbies, exercise, or spending time with loved ones. Taking care of your physical and mental well-being is essential for long-term success. 🎯 Use Technology to Your Advantage: Utilize productivity tools and apps to streamline your workflow, organize tasks, and manage your time effectively. Calendar apps, task management tools, and communication platforms can help you stay organized and on track. 🎯Set Boundaries with Family and Friends: Make sure your loved ones understand your work hours and respect your need for uninterrupted time during those hours. Set clear expectations about when you're available for social activities and when you need to focus on work. 🎯Regularly Evaluate and Adjust: Periodically review your workload, boundaries, and work-life balance to ensure they're still serving you well. Adjust as needed to maintain a healthy balance and prevent burnout. #virtualassistantservices #virtualassistantlife #vacoach #virtualoffice #remoteworker #workremotely #remotejobs #outsource #flexibleworking #remotejob #jobopening #freelancerslife #emailmanagement #remoteteam #valife #remoteassistant #assistants #administrativesupport #be_smart #job_search #job_opening #personalassistantservices

It's not uncommon for busy entrepreneurs or individuals juggling multiple jobs to feel overwhelmed by their workload. Achieving a healthy work-life balance is crucial for reducing stress and enhancing both mental and physical well-being. Moreover, it allows for the nurturing of personal relationships. Here are tips to maintain a good work-life balance; 1. Define work hours and personal time. 2. Focus on what's essential using lists. 3. Avoid overcommitting. Sometimes just say "No" to jobs or task that will overstretch you. 4. Take advantage of remote work or adjusted hours. 5. Make time for hobbies and relaxation. 6. Disconnect from work during personal time. 7. Delegate tasks to alleviate pressure. This is when a Virtual Assistant becomes handy. 8. Evaluate and adjust your work-life balance as the need arise. #VirtualAssistant #WorkLifeBalance