Micronutrient Forum’s Post

It was a pleasure to participate in the NRF webinar today: "Current knowledge on micronutrient supplementation: policies, practices and impacts". If you missed it, the recording can be accessed here: https://lnkd.in/dcf3nk_g

Milk and Malt is not a blood tonic ☺️… they give you that as an energy boost 🔅it’s advisable not to take iron supplements with calcium rich foods 🔅If you feel fatigued or exhibit any signs of anemia, have a blood work done and seek guidance from a healthcare professional. 🔅 Men should not take iron supplement unless recommended by the a Doctor 🔅Women of reproductive age (pregnant or not) should be on folic acid supplement 🔅Pregnant women are advised to take iron supplements 🔅Do not take Vitamin B12 supplement otherwise recommended by your Gp #IronDeficiency #BloodProduction #NutritionalRequirements #VitaminB12 #Folate #VitaminC #HemoglobinProduction #DNASynthesis #RedBloodCells #CalciumInterference #IronAbsorption #HemIronSources #NonHemIronSources #IronRichMeals #VitaminCRichFoods #Maternalchildnutritionist

Vitamin C can be gotten when you eat a balanced diet, fruit, or take supplement. Adult women within the reproductive age who are not pregnant or breastfeeding need about 75 milligrams of this vitamin every day; while men need 90 milligrams. https://lnkd.in/gpMPA-y6 #askclinik #nutrient #micronutrients #balanceddiet #supplements #vitaminC

Vitamin B12 Vitamin B12 (cyanocobalamin) is a water soluble vitamin and a synthetic compound of vitamin B12 used to treat vitamin deficiencies. Vitamin B12 is important to maintain metabolism health, and blood cells to treat and prevent low blood levels. Chronic vitamin B12 deficiency may result in anemia. Vitamin B12 deficiency pregnancy; may result in adverse pregnancy outcome such as low birth weight, protein birth and megaloblastic anemia. Cyanocobalamin can be either (Rx, OTC). Food enriched in vitamin B12 are Bananas, meat and dairy, if you are a vegan: plant- based meats and milks. Using Vitamin B12 (cyanocobalamin) with chloramphenicol or Omeprazole may cause an increased risk of certain side effects. If both medicines are prescribed together, drug dosing or timing of usage is expedient. Vitamin B12 is present in human milk and poses minimal risk to the infant when used during lactation (breastfeeding). Always seek care for the safety of prescription and medicine use. #druginfo #cyanocobalamin #omeprazole #chloramphenicol #lactation #anemia #doctor #nurses

You have PCOS and the only answer you got from your provider was to get on the pill?  Here is a non-exclusive list of things I'd advise your to do, in no particular order:  - Start tracking your protein intake and hit your target, daily! - Try to avoid ultra processed food, and sugar. - Start cooking at home, and focus on real food. - Start lifting weight! Muscle mass is your best friend! - Track your cycle and your basal body temperature. - Regular blood work that includes ➡️ LH/FHS ratio on day 2 or 3 of your cycle ➡️ Fasting insulin ➡️ Fasting glucose ➡️ HA1c ➡️ Testosterone ➡️ SHBG Hope this helps 🫡 #pcos  #pcosweightloss #pcosfighter  #pcosawareness  #pcosdiet  #pcossupport  #pcosweightlossjourney  #pcospregnancy  #pcoslifestyle  #pcoscommunity  #pcoscysters  #pcosnutrition  #pcosstrong  #pcosfriendly

Attention breastfeeding mothers and lactation professionals!Are you looking for a natural, effective way to boost breast milk production? Look no further than Boost Breast Milk Enhancer.This innovative supplement combines powerful galactagogues like fenugreek, blessed thistle, and fennel to support lactation and increase milk supply. It's designed to help breastfeeding mothers overcome common challenges and ensure their babies receive the nourishment they deserve.Key benefits of Boost Breast Milk Enhancer:• Safe and gentle formula• Supports natural lactation• Helps increase breast milk production• Promotes baby's health and developmentAs healthcare professionals, it's crucial to stay informed about the latest advancements in lactation support. Boost Breast Milk Enhancer offers a natural solution that can make a significant difference in breastfeeding mothers' journeys.Learn more about this game-changing supplement and how it can benefit your patients or clients: https://lnkd.in/dDNYjESN #LactationCare #MaternalHealth #PediatricCare

Every year, about 1,300 neural tube defects are prevented due to folic acid in foods. During Spina Bifida Awareness Month, it is important to know the importance of this vitamin in our diets. #SpinaBifidaPrevention #FolicAcidMatters #SpinaBifidaAwarenessMonth #PreventSpinaBifida #FolicAcidAwareness #FolicAcidFacts #AwarenessWeek #VitaminB9 #NutritionEducation #HealthyPregnancy #FolateRichFoods #Healthylifestyle #GAPSBiF 

Folic acid isn’t just another supplement you throw in your daily routine—it’s actually super important if you’re trying to conceive or are pregnant! This little vitamin can help prevent up to 70% of neural tube defects (think brain and spine issues for baby). You can also increase your Folic Acid intake in the foods you eat. So, don’t skip out on those leafy greens and legumes—and check in with your doctor and make sure you’re getting the right amount! #FolicAcidAwarenessWeek #TTC #HealthyBabyHealthyMom #VitaminBasics #FertilityJourney