Midnight Sun Wellness’ Post

Hey LinkedIn! Did you know I'm a Certified Grief Recovery Specialist - Coach? When I became a widow five years ago, I started engaging other widows and really anyone experiencing grief. I went through the method myself and decided to become certified. As we close on Mental Health Awareness month, I'd like to share a workshop Jenn D and I are holding. Grief touches all of us but tends to be something people don't want to discuss. My goal is to make your heart feel lighter and feel complete. Did you know there are over 40 types of grief people experience? We will discuss grief, what it is, who experiences it, myths around it and do an activity together. Then Jenn will take you through a heart journey Finally, I'll explain the scientifically backed Grief Recovery Method. Please join us on zoom Saturday June 8th. Details below.

Have you ever felt like grief has stolen the joy from your life?  Maybe it’s the loss of a loved one, the end of a relationship, or even the departure of something meaningful. The weight of grief can be overwhelming, making it hard to see a way forward. But what if I told you that reclaiming your life is possible? As a trauma therapist specialising in nervous system regulation, I understand the deep, complex emotions that grief brings. It's not just sadness; it's a mixture of anger, guilt, numbness, and confusion. But you don’t have to carry that weight forever. You have the power to process it, heal, and start anew. Read the full blog as we share practical steps that can help you begin this journey of healing. What’s one step you could take today to start reclaiming your life from grief? Share your thoughts or experiences in the comments—we're here to listen and support you. #HealingFromGrief #ReclaimYourLife #RiseAndThrive #MentalHealthMatters #traumatherapy #holistichealing

Unspoken Grief: The Importance of Timely Healing ! 🛑 Have you ever wondered why certain memories resurface years later? We've all experienced unspoken grief and trauma, managing our emotions in silence because of societal norms or circumstances. These unprocessed emotions don't just disappear; they embed themselves in our bodies and minds, waiting to resurface. I remember holding my mother's death certificate, a moment shrouded in shock and daze. It's a memory stored deep within me, one that resurfaced 10-15 years later. Why does this happen? Because unprocessed trauma remains within us. Why timely healing is crucial:- Impact on Decision-Making:- Trauma/Greif shape our choices. Without healing, we're often held back, unable to fully move forward. Long-Term Effects:- Unresolved grief can affect us decades later, influencing our lives in ways we might realize lot latter. Personal Growth:- Healing allows us to break free from the past, empowering us to handle challenges differently. A coach might offer solutions to move ahead, but unless we address and heal our internal wounds, we'll always have something holding us back. Imagine the different paths we could have taken if we weren't broken at those critical moments or let grief hold us so much! Think about it, sit with it to heal ,and if needed take help to process! 🌟 Take action today: Heal, Grow, and Thrive. 🌟 #MentalHealth #HealingJourney #Grief #PersonalGrowth #EmotionalWellness #SelfImprovement #MindBodyConnection #EshaJain #LinkedInedu 𝙹𝚘𝚒𝚗 𝚞𝚜, 𝚠𝚎 𝚝𝚎𝚊𝚌𝚑 𝚜𝚕𝚘𝚠𝚒𝚗𝚐 𝚍𝚘𝚠𝚗 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚏𝚊𝚜𝚝-𝚙𝚊𝚌𝚎𝚍 𝚠𝚘𝚛𝚕𝚍!

Have you truly acknowledged your grief, or have you been silently carrying it? As a trauma therapist specialising in nervous system regulation, I know that grief can be overwhelming, but healing begins with acknowledgment. Reflect on what you’re grieving—whether it's the loss of a loved one, a missed opportunity, or even a part of your identity. Allow yourself to feel the emotions without judgement.  Start by journaling your thoughts and feelings. Writing can be a powerful tool to explore and reframe your grief, creating space for healing.  And finally, create rituals that honour your loss. Whether it’s lighting a candle, visiting a special place, or writing a letter to your past self, these rituals can bring meaning and comfort during difficult times. How do you honour your grief?  Share your thoughts or rituals in the comments, or reach out if you’re ready to explore your grief in a supportive space. Healing begins with acknowledgement. #traumahealing #mentalhealth #selfcare #recovery #holistichealing #emotionalintelligence 

"As Long as there is love, there will be grief The grief of time passing, of life moving on half-finished, of empty spaces that were once bustling with the laughter and energy of people we loved. As long as there is love there will be grief because grief is love's natural continuation. It shows up in the aisles of stores we once frequented, in the half-finished bottle of wine we pour out, in the whiff of cologne we get two years after they've been gone. Grief is a giant neon sign, protruding through everything, pointing everywhere, broadcasting loudly, "Love was here." In the finer print, quietly, "Love still is." " Heidi Priebe Beautifully written by Heidi. How has your experience of grief honoured the love you hold? Share your stories below. Let's remind each other that love, in all its forms, endures. ------ My journal, "Writing Through Grief and Loss," is officially out in the world! 🌎 If you're ready to transform your pain into power, this journal is your guide. 💫 With gentle prompts and insightful exercises, it helps you navigate the complexities of grief, find your inner strength, and emerge from the darkness with renewed hope and resilience. Get your copy now and start your journey of healing and self-discovery. 💖 https://lnkd.in/e3uaWdHb #griefsupport #healingjourney #IFS #journalprompts #selfdiscovery

Healing Through Affirmation and Breath: Support for Those Grieving Lately, I’ve had heartfelt conversations with many individuals who are going through the overwhelming journey of grief after losing a loved one. I understand firsthand the weight of such loss and the deep need for healing and solace during these challenging times. And ever so often, when it is not addressed properly it leads to emotional trauma, which lingers no matter how long it takes. To offer support and a beacon of hope, I want to share a transformative breathing exercise that has brought comfort to many facing grief. This exercise is not just about breathing; it’s a practice of turning pain into healing energy and finding peace amidst sorrow. For those who would like the guide and support in practicing this exercise, I’m offering a free PDF document through the SupportBA service. Simply comment “SUPPORT” below, and I’ll send it to you. Let’s support each other through these tender moments. Remember, healing is a journey, and together we can find strength and solace. 🌿 Comment “SUPPORT” below to receive your free PDF document. 🌿 #GriefSupport #HealingJourney #BreathingExercise #EmotionalWellbeing #SupportBA #MentalHealthMatters

Has journaling played a role in your grief journey? I've found it to be incredibly helpful in processing emotions, gaining clarity, and fostering self-discovery. Share your experiences in the comments below. Let's explore the healing power of journaling together.

September 27 is National Day of Forgiveness to encourage us to develop realistic methods for incorporating forgiveness in our lives. Forgiveness is a potent tool on a journey of spiritual, mental, emotional, and physical health.  #NationalDayOfForgiveness The act of forgiveness is powerful. But, granting forgiveness is more than an act - it's a process. Forgiveness teaches us about ourselves as much as it teaches us about others. Whether a person suffers from mental or emotional pain, grief, or trauma, forgiveness can set us on a path of healing. Forgiveness can also develop into a practice that teaches us to value compassion, kindness, and love.

Today, Friday September 27 is National Day of Forgiveness. This day encourages us to develop realistic methods for incorporating forgiveness in our lives. Forgiveness is a potent tool on a journey of spiritual, mental, emotional, and physical health. Granting forgiveness is more than an act - it's a process. Forgiveness teaches us about ourselves as much as it teaches us about others. Whether a person suffers from mental or emotional pain, grief, or trauma, forgiveness can set us on a path of healing. Forgiveness can also develop into a practice that teaches us to value compassion, kindness, and love. So today, please forgive someone, especially yourself. #fridayfeelings #winstonwisdom #nationaldayofforgiveness

Grief is more like a scribble than a straight line. Grief is messy. Grief waits. Finding the ways we can live wthe messiness of the scribble can be extremely challenging. I believe that the trick to navigating grief to be recognizing that it truly does signify the importance of the relationship that you had with that person or that thing that you are grieving. There’s no shame in asking for help if you are struggling with your brain health and reconciling the thoughts and feelings associated with grief. #grief #griefsupport #griefawareness