Miga’s Post

Dive into the incredible cardiovascular benefits of Semaglutide. Learn how this innovative medication is making waves in heart health. Click the link to explore the full blog post: https://lnkd.in/gUKk8Hx9

One of the most important aspects of overall health and wellness for just about everyone who can read this has been stigmatized for years. That may be coming to an end. For years, we've been told that optimizing our hormones using bioidentical hormone replacement therapy would come with an increased risk for cardiovascular events, such as heart attacks. Granted, nothing you put in your body comes without some sort of risk, because we're all different, but the risks associated with HRT were blown out of proportion. Finally, a 5-year long study with 5,200 men with high risk of cardiovascular events has published its results and the findings tell a different story. Read about it on the Wellcore blog here: https://lnkd.in/ghraGhEY #healthcare #wellness #hrt #hormones

The Untold Benefits of Beta-Blockers: Beyond Heart Health Beta-blockers, often prescribed by cardiologists, play a pivotal role in managing cardiovascular health. Let's dissect the science behind these medications in this analytical journey. → Mechanism of Action: Beta-blockers primarily target beta-adrenergic receptors in the heart and blood vessels. They work by blocking the effects of stress hormones like adrenaline, which can otherwise trigger an increased heart rate and blood pressure. → Cardiovascular Impact: By reducing the heart's workload and oxygen demand, beta-blockers help manage conditions like hypertension, angina, and arrhythmias. They also enhance the heart's efficiency, improving its pumping capacity. → Blood Pressure Control: Beta-blockers dilate blood vessels, leading to reduced resistance, and lower blood pressure. This can be a game-changer for patients with hypertension, potentially preventing heart attacks and strokes. → Balancing Act: It's essential to strike the right balance in medication dosage, as too much can slow the heart excessively. A cardiologist's expertise is crucial in tailoring treatment for individual patients. → Beyond the Heart: Interestingly, beta-blockers may have additional benefits, such as reducing anxiety and migraine frequency, making them a versatile tool in a cardiologist's arsenal. Understanding the intricate workings of beta-blockers empowers both patients and healthcare professionals in the pursuit of better heart health.

To curb high rates of heart disease and stroke, experts urge prevention and innovation. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

#virgieUpdate How many steps do you need to walk daily to stay healthy? Study suggests it's lower than 10,000 Walking is one of the easiest ways to burn calories and stay active. But how many daily steps do you need to stay healthy? Many believe that 10,000 steps every day should be your goal if you wish to keep illnesses at bay. A new study suggests that your target could be a lot lower, at around 4,000 steps daily, to reduce the risk of death. In the study, published in the European Journal of Preventive Cardiology on August 9, a team of researchers from the Medical University of Lodz in Poland and Johns Hopkins University School of Medicine revealed that one needs at least 3,967 steps daily to lower the risk of dying “from every cause” and 2,337 steps every day to reduce the risk of cardiovascular diseases. However, the new analysis of 226,889 people from 17 different studies carried out around the world reveals that the more you walk, the better it is for your health. The study said that an extra 1000 steps every day reduced the risk of dying from any cause by 15%. Similarly, adding 500 daily steps were linked with a 7% reduction in dying from cardiovascular disease. The research said that the health benefits continued to increase even if people walked for as many as 20,000 steps every day. **click to read more..💛

To curb high rates of heart disease and stroke, experts urge prevention and innovation. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare

 "The study, published in the 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦, https://lnkd.in/gUjtdtyk, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting... Although the results also showed that any number of daily steps above 2,200 a day were linked to lower rates of death and heart disease, independent of a person’s time spent being sedentary, the benefits increased the more steps people took." "Experts found the lowest risk of early death was among people who took 9,000 to 10,500 steps a day... The study concluded that between 9,000 and 10,500 steps a day cut the risk of early death by 39% and the risk of a heart attack or stroke by over a fifth." "When it came to avoiding stroke and heart attack, the lowest risks were in people taking about 9,700 steps a day." "In both cases, half of the benefit was achieved at between 4,000 and 4,500 steps a day." Tobi Thomas, Every step above 2,200 steps a day reduces risk of early death, study finds—Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary, 𝘛𝘩𝘦 𝘎𝘶𝘢𝘳𝘥𝘪𝘢𝘯, 6 March 2024, https://lnkd.in/gMG__C8g Matthew N Ahmadi, Leandro F M Rezende, Gerson Ferrari, Borja Del Pozo Cruz, Min Lee and Emmanuel Stamatakis, Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device-based cohort study, 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦, published on 5 March 2024, https://lnkd.in/gUjtdtyk

Congestive heart failure is a serious disease, yet many are unaware of its different stages. DCRI’s Marat Fudim helps explain what the disease entails, signs of each stage, and prevention methods: https://lnkd.in/gDfZ_j-E #hearthealth #heartfailure #clinicalresearch #cardiology

[Geek RSS] Good Cardiovascular Habits Can Knock 6 Years off Your Biological Age: New Study: Good cardiovascular health can knock six years off your biological age, says a team from Columbia University Medical Center in New York City The researchers tested the American Heart Association's Essential 8 checklist and the effects of sticking to it. To take care of the heart and blood vessels, which are linked to many diseases, […] The post Good Cardiovascular Habits Can Knock 6 Years off Your Biological Age: New Study appeared first on Good News Network. https://lnkd.in/gRtHET6D

Impact of Subclinical Hyperthyroidism on Cardiovascular Health This article aims to explore the intricate relationship between subclinical hyperthyroidism and cardiovascular health, shed light on the mechanisms through which this condition affects the heart and discuss the various treatment options available to mitigate these risks. https://lnkd.in/diqFWfei #subclinical_hyperthyroidism #foryou #foryoupage #thyroid #health #healthissues #thyroidissues