Mike Rathbun’s Post

Understanding the size, shape, purpose of the step ahead is way more important than thinking on what could or would happen next. As a leader, it has been a challenge to be mindful and enjoy our accomplishments when they happen. Taking care of your team also means experiencing life day by day with everything in it. #leadership #team #empathy #mindfulness

🔥 Remember, the journey of a thousand miles begins with a single step. What will your next step be? 𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕣𝕖𝕤𝕡𝕖𝕔𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕖𝕟𝕠𝕦𝕘𝕙 𝕥𝕠𝕕𝕒𝕪 𝕥𝕠 𝕤𝕥𝕒𝕣𝕩𝕥 𝕞𝕒𝕜𝕚𝕟𝕘 𝕔𝕙𝕒𝕟𝕘𝕖𝕤 𝕗𝕠𝕣 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨.  🆓 Message me “𝗜’𝗠 𝗥𝗘𝗔𝗗𝗬!” and get your FREE ticket to my next No-Diet Weight Loss Secrets SuperClass!  🚫 No diet  🚫 No extreme exercise  🚫 Just Love    _____    𝙃𝙚𝙮 👋, 𝙄'𝙢 𝙉𝙖𝙮𝙤. 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙨𝙝𝙞𝙛𝙩 𝙩𝙝𝙚 𝙛𝙤𝙘𝙪𝙨 𝙛𝙧𝙤𝙢 𝙬𝙚𝙞𝙜𝙝𝙩 𝙩𝙤 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙚𝙣𝙨𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮’𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙖𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙨 𝙞𝙩 𝙞𝙨 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜.   #WomenOver40 #WomenEmpowerment #MRDWeightloss #motivational #inspirational

By focusing on small, manageable steps towards your objectives, you will ultimately attain greatness and find joy in the process itself, rather than becoming overwhelmed by stress. #smallsteps #focus #direction #motivate #strength #mentalheath #goals #target #youvegotthis

"Move to Improve: Unlocking Mental Health" - May 13 to May 19 marks #MentalHealthWeek, highlighting the crucial link between physical movement and mental well-being. How often are we mindful about moving our bodies in our jam-packed everyday schedules? How many of you have observed that there is a gradual decline in energy level, mood, and a general feeling of relaxation? So people, move! Let's prioritize movement in our lives by #movingmore! even in small ways: take a break from sitting, walk that extra mile,do micro-exercises, and embrace the joy of moving freely. Exercise isn't about competition; it's about feeling good. Use this week to start the journey towards better #mentalhealth through movement!! #mentalhealthawareness #mindovermatter

🌿 In honor of National Mental Health Awareness Month, Co-founder Atman Smith brings you a special #MindfulMoment. 🌬️ Today's focus: your breath. Discover the simplicity and power of mindful breathing—a practice that can positively impact your emotions, energy levels, and overall well-being. Take a moment to connect with your breath today. #BreatheDeep 🫶🏽🩵 #NationalMentalHealthAwarenessMonth

True healing begins when the mind and heart work together. Emotional wellness and mental health are deeply interconnected, guiding how we navigate life’s challenges and joys. Curious about the mind-heart connection in healing? Scan the QR code to read our latest blog and start your journey toward a balanced and healthy life! You may also simply go to education4allnow.org/blog #MindAndHeart #HolisticHealing #EmotionalWellness #MentalHealth #HealingJourney #WellBeing #Education4AllNow #TameraFoley #AuthorTameraFoley

🌟 The Science of Joy: How Fun and Play Boost Mental Well-Being 🌟 Did you know that play isn't just for kids? Research shows that fun activities can reduce stress, enhance creativity, and improve mental health—especially for adults. 💡 In our latest blog, we explore how prioritizing joy can fuel both personal growth and success. Check it out and see how adding a little playfulness to your day can make a big difference! 👉 Read more: https://wix.to/6QYOkRB #MentalWellbeing #AdultPlay #WorkLifeBalance #JoyInTheWorkplace

Here's a recap of our mental health club REFUEL: Kind to your Mind sessions, where we explored simple ways to reduce stress, find calmness, and prioritize our mental, emotional, and physical health. 🧠✨ In this video, catch a glimpse of our standout moments from REFUEL. But hold on, there's more! Listen in as our REFUEL participants share their heartfelt stories of growth and the transformative impact these sessions had on them. 🗣️💖 As we move forward, let's continue embracing kindness and self-care. Until we meet again, remember to nurture your mind and spirit with love and compassion. #mentalhealthmatters #workplacewellness #mentalhealth #employeewellness #employeewellbeing #sankeyculture #selfcare

Amid life's hustle, remember to nourish your mental well-being—an essential act of self-love and resilience. Embrace moments of peace, practice self-compassion, and prioritize joy-filled activities. Your mental health is a journey, so be kind to yourself. 💚✨ Introducing 'Mind Worked It Out,' the second journal in our collection. Ideal for goal planning, progress reflection, and self-discovery. Each page is meticulously hand-illustrated by Nikesa, ensuring both beauty and quality. With over 400 pages, it offers detailed planning, interactive tools, and thought-provoking self-discovery activities. 📒🌟 #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #journaling #journal #planner #journalinspo #healing #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfecare #selflove #selfloveclub #lovelanguages #loveyourself #takecareofyourself #mentalwellness #breakthestigma #mentalhealthstigma #mentalhealthcare #mentalhealthsupport

In the quiet moments of reflection, we often discover the loudest truths about our wellbeing. The Conscious Code Academy is your partner in this introspective journey, offering a beacon of light through the often murky waters of mental health. Our approach goes beyond tips; it's about crafting a sustainable practice of self-care that resonates with the deepest parts of your being. Together, let's cultivate a garden of mental serenity. #MentalHealthReflections #ConsciousCare #WellbeingWisdom #MentalHealthMatters #InnerPeaceJourney #EmotionalWellness #SelfReflection #MindfulnessMatters #SerenitySearch #HealingJourney #MentalResilience #WellnessPath