Milan “Vee” Vracaric’s Post

Practice breathing at 6 breaths/minute to enhance vagal tone

⏸️ Day 5: Breathe 🌬️ Let’s practice together: Inhale for 4 Hold for 4 Exhale for 4 Pause for 4 Repeat the cycle, focusing on the rhythm of your breath. #PauseWithShamiri #BoxBreathing

🧘🏻♀️ We have been hit with the heat wave across the United States this year. While our impulses might drive us to the freezer to get an extra scoop of ice cream or crank up the air-conditioning … what if told you that you could lower heat in your body using your own breath? 🔗Link to the article 👇🏼 #breathwork #pranayama #pittaseason #SummerHealthTips

Ready to take your run to the next level? Focus on your breathing rhythm! Inhale for two steps, then exhale for two steps to find your optimal pace and maximize endurance. Let's lace up and conquer those miles together! 🏃♂️💨 #RunningTip #OptimalBreathing #UnlockYourPotential #12thRockRuns #RunningCommunity #EnduranceTraining #MarathonPrep #FitnessGoals

Always include breathing practice before your asanas . Here a simple sequence to follow 🙏🏽

We investigate the reaction of the effort on the breath…

Unlock Serenity: A Beginner's Guide to Box Breathing

Big Leap Bridge Encore: Breathing Your Way Home: Techniques for Everyday Ease In this recording our colleague Dean Yasuda will share three reliable Gay Hendricks' breathing techniques that you can use right away to come home to yourself with ease. The techniques you’ll learn can be practiced every day to improve circulation and create dynamic vibrancy and harmony in your whole body system. You will Learn: - How the YES breath releases blocked energy - To use the Centering Breath to reset your breathing quickly and efficiently - How the Healing Breath balances ph and gets more oxygen into the bloodstream https://lnkd.in/gZhfEQMG #authenticity #response_ability #appreciation #fear #fearmelters #ComingHomeToYourself #BigLeapHome #BigLeap #BodyIntelligence #FoundationForConsciousLiving #EssencePace #CultivatePresence #Presencing #PresenceConnectPlay #CaringCommunities #CocreatingCaringCommunities #CreatingConnection #RestoringResourcefulness

Arch 5400: Regimes of Perception Drawing Exercise 1: Draw your breathing

Breathing properly can also severely boost your endurance...