Patrice Bobo-Miles’ Post

My clients feel better after our sessions. They tell me this all the time. Our calls are intentional. They bring up whatever they want to work through, regardless if it isn’t what brought them to me in the first place. I listen, ask questions, and remind them of how far they have come along. They aren’t beholden to any timeline other than their own. Grief doesn’t have an expiration date. And when we meet, they are safe in expressing all of it. Because they know I’m not there to judge them. I’m here to normalize the grief experience. And show that life with grief doesn’t have to feel heavy all the time. That guilt doesn't have to be a part of moving forward. That when loved ones tell you to move on, they are operating out of their discomfort. Spending time, energy, and focus carving a home for your grief will always be more productive than trying to pretend it's not there. In doing so, you let grief have a breather. You start to feel better. And you learn that grieving unabashedly is a form of self-care. That kind of life is available to you and can begin with sending me a DM or booking a consultation through this link: https://lnkd.in/ejPVFcC6 #emotionalintelligence #lifecoach #griefsupport

“Di Why would you need to see someone when you are grieving?” This is a question I’m often asked. What’s the point of a grief guide? 🌷Grief is often misunderstood. 🌷We don’t recognize how grief can show up, or it’s impact on us. 🌷Grief can impact our performance at work. 🌷We don’t make space for grief - we internalize our emotions and tell ourselves “I’m fine!” when we are anything but fine. 🌷We don’t “get over” grief, nor do we “move on” from the loss. 🌷We need to learn to adapt our life around our grief. 🌷We need to allow space to feel our emotions - to feel is to heal. I create a nurturing, safe space to be with your grief. I support the body with gentle energy healing. Our time together is shaped by where you are in your grief process. This can be in-person or online. Loss is a natural part of the cycle of life, yet we are often totally unprepared when a loved one dies. Grief is a “normal” part of the process but it is ignored, swept under the carpet, seen as being weak and vulnerable. It’s anything but 💜

Living with Grief Grief is a process of continual adaptation, a journey of learning to live without our loved ones. This isn't about moving on or forgetting but about integrating the reality of the loss into the fabric of our lives, adjusting to the absence that never fully fades. Grief reshapes our world each day. It's in the quiet mornings once shared, the milestones they miss, the silent spaces where their laughter used to reside. Each new experience, celebration, or challenge reminds us of their absence, and with each reminder, we learn to navigate our lives anew. This ongoing process doesn't mean the pain of loss remains as intense as the initial grief. Over time, the sharp edges of sorrow may soften, the weight may become more manageable, and moments of joy may re-enter the tapestry of our days. Yet, the absence remains, a silent thread woven through the joy, the milestones, and the mundane. Learning to live with grief is learning to balance remembering and moving forward, honoring the past while embracing the present and future. It involves finding ways to keep their memory alive — through stories, traditions, or acts of kindness that reflect their influence and love. You are not alone. Sharing our stories of loss and adaptation, reaching out for support, and allowing others to walk alongside us can lighten the burden. It’s in these connections that we find understanding, strength, and, often, the way forward. Grief teaches us resilience, compassion, and the depth of our capacity to love. It reminds us of the fragility of life and the importance of cherishing each moment and connection. So, as we learn to live with grief, again and again, let us also learn to live with gratitude, love, and hope, carrying the memory of our loved ones with us in every step forward. In the endless adaptation that grief requires, remember that you are not alone. Each step, each day, each moment of remembrance is a testament to your love and the unbreakable bond that endures, even in the face of absence. Join us for a FREE workshop - 5-Steps to Heal Grief: https://lnkd.in/guwPy4ZE #LivingWithGrief #EndlessJourney #HealingHeart #GriefCycle #ContinuousHealing #LifeAfterLoss

You don't think you’re grieving. Or maybe you think your grief isn't valid because of ______. (whatever story someone told you) You never have to justify your emotions with me. Because I don't participate in the hierarchy. There is no competition. No grief is too little or too big to coach on. No timeline’s too soon or too late to meet you. It’s all welcome here. Once you have the space and freedom to tell the truth about your feelings, the processing can begin. When that happens, you start to let go of what you have held on to tightly for so long. You begin to feel better and cultivate an emotional resilience rooted in dealing with things head-on and heart-on. People confuse avoidance and resilience all the time. I can say that confidently because I was once “people.” Avoiding grief kicks it down the road. It isn't going anywhere. When we work together, I show you there is room for grief and joy. And that moving forward doesn't mean that you are moving on. Your grief will always be with you; our work together gives grief its rightful place with you as you continue to live your life. You can DM me or book a consultation on my page to begin.

Grief has so much to share with you. Grieving puts that knowledge into motion, offering wisdom. I say this with so much love: What you are currently doing in the hopes of not feeling your grief is causing more problems in your life than solutions. And I know that’s challenging because the world is still going while you fight to keep up with its turns. Time warps when a grief-stricken event happens. Everything gets slow, almost suspending, and then it's like someone pushed a fast-forward button. Things become blurry, and it’s hard to see what’s next. There are many ways to move forward with your grief in tow. And many ways to carry it that won’t get you stuck. You can start this process by creating a space and carving out time to be present with your grief. Letting what was once shoved down deep get some air. To feel is to heal. It’s the beginning of learning to manage and regulate your emotions. This is important because grief isn't logical. It doesn't follow the rules. It doesn't care if it's invited. And will pop up at the most inconvenient times. Grief deserves a place in your life, and when you let that happen, it no longer has a tight hold. I support my clients in safely letting grief in and feeling better because of it. This is available for you as well. You can book a consultation, and I explain how to get there from here. https://lnkd.in/ejPVFcC6 #grief #lifecoach #whatinspiresme #emotionalintelligence #healing

The Constant Companion: Understanding the Everlasting Nature of Grief Grief is often misconceived as a transient storm — intense and devastating but expected to clear with time. However, the reality is far more nuanced. This quote reflects the enduring nature of grief, serving as a reminder that while its intensity may ebb and flow, its presence remains a constant companion. It’s important to acknowledge that living with grief doesn't mean a perpetual state of visible mourning. Grievers laugh, love, and experience joy. They partake in the daily motions of life, find new interests, and continue to forge connections. Yet, beneath the surface, the undercurrent of loss remains, influencing feelings, reactions, and perspectives in subtle, often unnoticed ways. This constant presence of grief does not signify a failure to heal or move forward. Instead, it represents the depth of the lost relationship and the indelible mark it has left on the heart. Grief becomes part of the fabric of one’s being, a silent thread woven through the tapestry of life. Understanding this can bring comfort and permission to those who grieve. It allows for a more compassionate approach to personal healing and offers a more realistic expectation of what it means to live after loss. The goal is not to eliminate grief but to learn to coexist with it, integrating the memories and love into a new way of being. Acknowledging the perpetual nature of grief also fosters a more supportive environment among friends, family, and colleagues. It encourages ongoing understanding and support, long after the initial loss occurs, recognizing that certain moments, dates, or memories may reignite the pain with renewed intensity. In embracing the enduring nature of grief, we give ourselves and others the freedom to experience the full spectrum of life — the highs and lows, the joy and sorrow — without judgment or timetable. Remember, grief is a testament to love, and just as love knows no bounds, so too can grief find a lasting place in our hearts, not as a sign of everlasting pain, but as a mark of everlasting connection. Join us for a FREE workshop - 5-Steps to Heal Grief: https://lnkd.in/guwPy4ZE #EnduringGrief #LifeAfterLoss #HealingJourney #GriefJourney #HealingProcess

Image Desc: word bubble with text reading, "Maybe the "what" of grief is less important than the "how" of grief? -Intro to Creative Grief" What do we mean by this? Well, there is often a lot of focus on the "what happened" or the "what stage" of grief. But people will have such different circumstances of loss and its aftermath and often can end up feeling stuck, a) retelling the death or loss story over and over again, OR b) never feeling like theories of "stages" apply to them; all without ever finding new meanings or having safe space to revisit priority and value shifts that come with grief. So we posit, maybe it is more creative to stay with curiosity around the "how" of grief. How are people moving through their days post-loss? What is still meaningful to them? What is newly meaningful? How are they finding support for the very awful moments (are they finding that kind of support at all)? How are they revisiting remining relationships in their lives after loss? What are the newest unmet needs they are noticing about their daily living? All of this can be a very new and creative introduction to grief experiences! CreativeGriefStudio.com

💔 Grief is Hard Navigating through the ebbs and flows of grief has been one of the most profound challenges of my life. It's a journey of deep sorrow, moments of complete despair, and the painstaking process of finding myself again. There were days when the weight of my loss felt unbearable and weighed heavily on me. Yet, through this journey, I've also discovered an inner resilience I didn't know I possessed, a strength that has slowly guided me back towards joy and hope. Throughout my journey, I have learned that grief is not a linear path and is very unique to the individual griever. It's taught me the importance of allowing myself to feel—to truly experience the depth of my sadness, anger, and eventually, acceptance. This process has been far from easy, and there were so many times I felt completely alone in my pain. However, I gradually realized that by embracing my vulnerability, I could start to heal and, more importantly, connect with others in ways I never imagined possible. In honoring the loss of my first husband and my son, I've found a new purpose: using my voice to shed light on the complexities of grief. It's not just about my own healing but about creating a space for others to feel seen and understood. By opening up about our struggles, we can start to break down the barriers of isolation that so often accompany loss. I've also come to recognize the power of support during these times. It's not always about finding the right words but about showing up, offering a listening ear, and simply being there for each other. We all have the capacity to be a source of support for someone navigating through their darkest days. Through my own journey, I've been inspired to educate and advocate for a deeper understanding of grief and how we can best support those who are grieving. It's a mission that I'm deeply passionate about and it's grown into a heartfelt commitment to help others heal and find their way through the pain. Grief is hard and no one should have to go through it alone. If you would like to learn more or schedule your complimentary discovery call with me, comment below or send me a direct message and let's chat about how my program can support you on your journey through grief. #grief #griefsupport #griefandloss #griefjourney

🕊️💔 Embracing Healing Through Grief 💔🕊️ Grief is a journey that takes us through the depths of sadness and loss, yet it also offers a path to healing and peace. It's a testament to the love we have shared and the impact of that love on our lives. Today, let's honor our feelings of loss with an affirmation that acknowledges our pain but also our capacity to heal. 🌿 🌟 "In my grief, I allow myself to feel deeply, knowing that every tear is a step toward healing. I embrace the love and memories that remain, finding strength and peace in the journey of mourning." 🌟 This affirmation is a gentle reminder that grief is not something to be rushed or hidden away. It’s a deeply personal process that deserves our respect and attention. Here’s how you can nurture yourself during this time: Give Yourself Permission to Grieve: Understand that it’s okay to be sad, to cry, and to feel the loss deeply. Your grief is a reflection of your love. Seek Comfort in Memories: Allow yourself to reminisce and find comfort in the memories and love that will always be part of you. Reach Out for Support: Lean on friends, family, or grief support groups when the journey feels too heavy to bear alone. There’s strength in community. Find Solace in Ritual: Create a ritual that honors your loved one, whether it's lighting a candle, visiting a cherished place, or simply setting aside a moment to reflect on the joy they brought into your life. Grief may dim the light of our spirits for a time, but it also teaches us about the depth of our love and the resilience of the human heart. 💖 If you’re walking through grief, know that you’re not alone. Share your story, send a message, or tag someone who needs to hear they’re supported in their grief. Together, we can find our way back to light and love. 🕊️ #GriefJourney #HealingThroughGrief #LoveAndLoss #GriefAffirmation #StrengthInSorrow #MourningProcess #EmbraceTheJourney #SupportInGrief

Image Desc: word bubble with text reading, "Maybe the "what" of grief is less important than the "how" of grief? -Intro to Creative Grief" What do we mean by this? Well, there is often a lot of focus on the "what happened" or the "what stage" of grief. But people will have such different circumstances of loss and its aftermath and often can end up feeling stuck, a) retelling the death or loss story over and over again, OR b) never feeling like theories of "stages" apply to them; all without ever finding new meanings or having safe space to revisit priority and value shifts that come with grief. So we posit, maybe it is more creative to stay with curiosity around the "how" of grief. How are people moving through their days post-loss? What is still meaningful to them? What is newly meaningful? How are they finding support for the very awful moments (are they finding that kind of support at all)? How are they revisiting remining relationships in their lives after loss? What are the newest unmet needs they are noticing about their daily living? All of this can be a very new and creative introduction to grief experiences! CreativeGriefStudio.com