Mind Shift’s Post

🌪️ 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝘀𝘁𝘀 𝗼𝗳 𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🌪️ In our fast-paced lives, it's easy to overlook the subtle signs of stress and negativity. Overthinking, self-doubt, and feelings of guilt can creep in and become overwhelming if left unaddressed. 🚶♂️ As we age, particularly after our forties, the impact of neglecting our mental health can manifest in profound ways: 🌞 Increased Anxiety and Depression Chronic negative thinking can lead to a higher risk of anxiety and depression, making it hard to enjoy life. 🌞 Physical Health Decline Mental health is closely linked to physical health. Conditions like heart disease, high blood pressure, and weakened immune function can arise from prolonged stress. 🌞 Relationship Strain Our inner turmoil often spills into our relationships, leading to conflicts and isolation. 🌞 Cognitive Decline Ongoing negative thought patterns can affect memory and decision-making, impacting both personal and professional life. 🌞 Decreased Resilience A lack of vision and purpose can diminish our ability to bounce back from challenges, leaving us feeling stuck and unmotivated. 🌻 It's crucial to recognize these patterns and seek help. Embracing self-care, mindfulness, and open conversations about mental health can pave the way for a more fulfilling life. 🌟 Remember, it’s never too late to prioritise your mental well-being. Small steps today can lead to profound changes tomorrow. #MentalHealthMatters #SelfCare #Mindfulness #PositiveThinking #LifeAfter40 #wedochallenge Book appointment : https://lnkd.in/gHEAB4hD

Amid life's hustle, mental well-being often takes a backseat. Here's a gentle nudge for you: 🔄 It's OK to reset: Life has its twists and turns. It's never too late to start afresh. Each day offers a chance to pursue your dreams. 🌟 Perfect isn't real: Perfection is a mirage. Embrace imperfections; they make you uniquely you. Progress, not perfection, is key. 🌷 Be kind to yourself: Treat yourself as kindly as you would a friend. Nurture your mental health with care and compassion. 🤗 Choose supportive company: Surround yourself with those who uplift you. Positive vibes nourish the soul. 🌞 Brighter days ahead: Tough times pass. Remember, brighter days are on the horizon. You emerge stronger from challenges. 🎁 You're a treasure: You're one-of-a-kind, with much to offer. Recognize your worth; you're a gift to the world. Prioritize mental health alongside physical well-being. Invest in self-care and witness remarkable growth. 💪💕 👉 Share your go-to mental health tip or a personal growth story below. Let's uplift and inspire each other on this journey! #MentalHealthMatters #SelfCare #YouAreEnough #ProgressNotPerfection #PositiveMindset #Mindfulness #ShareYourStory #WellnessJourney #InspireOthers #MentalHealth #Inspiration

I am axious. I ruminate that I worry a lot about anxiety, which gives me so much stress. Yesterday, I had an interaction with a brilliant team on "Anxiety to Serenity.". Roughly 301 million people, or an estimated 4% of the global population, have an anxiety disorder. Age group: One survey found that young people are more likely to experience symptoms of anxiety than older adults. In adolescents between 13 and 18 years old, 31.9% are affected by anxiety disorders. (forbes) Anxiety is deeply rooted, unlike stress, and has a different pathway in our brain. Anxiety arises at three different levels and has different structured approaches to overcome them. I shared many of my personal stories and heard many more interesting stories of anxiety and how we react to it. The very first step is self-awareness. Anxiety is felt at the physical level before the mental level. This means that the more you are aware of your bodily sensations, the more you can identify the start of the anxiety cycle before it takes over again. We all have different sensations when we feel anxious. I want you to do this experiment. Next time when you feel anxious, pay attention to your bodily sensations and try to find which body part you feel the most and how it is. Example: I mostly feel pain in my shoulder and feet; pain in my shoulder and feet becomes too heavy, especially in my calf muscles.   When you are aware of your bodily sensations as soon as your brain gets into an anxiety cycle -> you can address it with the right tools. When you are ready for your team to explore inside out jounrye of anxious brain, and have these handy tools for your team, managers, and leaders to manage anxiety effectively to perform at their full potential, connect with me. Unwanted situations are inevitable, managing anxiety with rigth tools is achievable. Neetu Choudhary #anxietymanagement #productivity #humanresources #performanceimprovement #worklifebalance #mentalwellbeing #mentalhealthatwork #neetuchoudhary

🌟 Reflecting on key realizations lately: ✨1.) Manifesting is a REAL thing! Visualize and claim your dreams. Speaking life and positivity over myself has brought me to where I am today - what I have now was once just a strong desire. 🔑2.) Believe in yourself and be willing to bet on your talents and abilities. Confidence has been the key to unlocking numerous opportunities aligned with my passion. Trust yourself and seize those chances! 🧘🏾♀️3.) Remember, mental health is as crucial as physical health. While physical fitness is vital, neglecting mental well-being can mask our true selves. Side note: Improving fitness has notably enhanced my mental wellness. ❤️4.) Everything will be just fine.Through challenges, imposter syndrome, and past traumas, choose to be a positive light. Remember, you've got this! #selfreflection #positivity #mentalhealth #manifesting #confidence #yougotthis #Happymonday

Authentic Leadership: A Game-Changer for Sales Managers and Recruiters Authentic leadership means staying true to your values, fostering trust, and inspiring those around you. For sales managers and recruiters, this approach can drive measurable success. Why It Matters: 1. For Sales Managers: • Builds Trust: 21% increase in team trust and collaboration 💡 (HBR). • Boosts Performance: Teams achieve up to 25% higher sales targets 📈 (Gallup). • Example: A manager turned a bottom 10% team into a top 20% performer 🚀. 2. For Recruiters: • Attracts Talent: 30% more high-quality candidates 🌟 (LinkedIn Talent Solutions). • Improves Retention: 40% more likely to stay beyond the first year 🎯 (Glassdoor). • Example: Improved hiring outcomes by 35% with better fit 🔑. How to Cultivate Authentic Leadership: • Self-awareness: 50% more effective leaders 🧠 (Forbes). • Transparency: 20% boost in engagement 📢 (PwC). • Consistency: 30% higher satisfaction 👍 (Deloitte). • Empathy: 25% reduction in turnover 💖 (SHRM). Authentic leadership transforms professional impact and fosters a high-performing team. Reflect on these principles and share your experiences. If you resonate with this approach, let’s connect and share insights! 🌐 #AuthenticLeadership #SalesManagement #Recruitment #Leadership #EmployeeEngagement #Trust #Transparency #Empathy

Choose authenticity over seeking approval: the path to genuine well-being. Embrace your real self, break free from societal pressures, and cultivate authentic relationships. It's not about losing others; it's about gaining yourself. #BeAuthentic #MentalHealth #TrueConnections

5 signs you know how to self-regulate your nervous system ⬇️ 💛 You pause before you react to something that upsets you You give yourself time and space to process what happened, THEN you respond AKA not sending paragraphs of angry texts, slamming doors, or yelling 💛 You pay attention to your thoughts and understand they are just thoughts You're aware of whatever goes on inside your head - isn't necessarily true You could be feeling "off" or tired or stressed, and you know that has a significant impact on your mental health 💛 You trust that everything will work out - even during the most challenging times You have created a strong faith within yourself and a greater source through meditation, prayer, and stillness Anxiety is in the car, but rarely takes the driver seat 💛 You pay attention to your mental and emotional bandwidth and how much you can handle You set boundaries with yourself and stick to doing the "right" work Setting aside time to focus on just yourself, setting guidelines to live by knowing they are helping you long term - not just a quick fix 💛 You observe your emotions with curiosity instead of judgment What can I learn from this What is my body trying to communicate with me ➡️ What are some ways you have learned to self-regulate? If you're lost on this post, wondering, "What is she talking about? How can I get to this point?" Join me inside my private community The Breaking Burnout Membership ❤️🔥 This month is all about nervous system regulation ✨ Details in the comments ⬇️ #burnout #burnoutrecovery

Most of us have days when we feel exhausted, unappreciated and disengaged with tasks that feel mind-numbingly dull or overwhelming. You may be burning out if you feel like that most of the time. If you find yourself asking, "Am I close to burnout?" these are three signs that you probably are: ① Feelings of energy depletion or exhaustion ② Increased mental distance from your job or feelings of negativism or cynicism related to your job ③ Reduced personal efficacy Find out more on our blog: https://rebrand.ly/x55ee4j #mentalhealth #burnout #resilience

I've been more active on LinkedIn lately, sharing my experiences as a founder and about mental health. It's important to normalise discussing mental health, especially among men. We often talk about physical performance issues like sports injuries or fatigue from exercise, but shy away from mentioning mental health struggles like feeling lethargic after travel,  anger from stressful workdays anxiety from overworking. We all tend to view physical exertion and its pains as signs of strength and bravery, yet mental health issues are often seen as weaknesses. This perception needs to change.  Just as we take pride in our physical endurance, we should also be proud of our mental resilience. Understanding that mental exertion, like physical, takes a toll, is crucial. To grow stronger, muscles need stress and rest. Similarly, our brains require rest to recover from stress. Without it, mental health can deteriorate. We should talk as openly about our mental strains as we do about physical ones. Just like we discuss Delayed Onset Muscle Soreness (DOMS), let's start conversations about our 'Delayed Onset Mental Soreness'. It's time to recognise and respect the mental load we carry. #menshealth #performance #leadership #lean Photo Credit: Photo by Anastase Maragos on Unsplash