Practicing gratitude can uplift your mental health. Spend a few minutes each day noting what you're thankful for. Shift your focus to what's right.
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Getting a good night’s sleep is crucial to your physical AND mental well-being. If you’re struggling to get the rest you need, your mental health could be to blame. Learn more by signing up for my Mental Health Check-in Email Series at https://lnkd.in/epYUhE5h
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Day-to-day life can be hectic, which is why it's important to pause and check in on your mental health every so often. Stopping for a moment to ask yourself a few questions can help you determine what you need to look after your mental well-being. Share this list of questions to encourage others to do the same.
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Make sure you're taking regular breaks and looking after your mental health. It's easy to get burnt out at work if you don't set boundaries and make time for regular breaks! For tips on how to prevent burn out visit our blog today. https://lnkd.in/e3d3T2U4
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Day-to-day life can be hectic, which is why it's important to pause and check in on your mental health every now and then. Taking a moment to ask yourself a few questions can help you determine what you need to look after your mental well-being. Share this list of questions to encourage others to do the same.
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We all know that exercise is good for our mental health - but are you aware of the actual benefits? This #MentalHealthAwarenessWeek and beyond, be sure to participate in the activities you enjoy, to take advantage of benefits such as: ✨ Reducing the risks of depression ✨ Helping to manage stress and anxiety levels ✨ Improving self-esteem ✨ Plus so much more! How do you exercise for your mental health? Let us know in the comments. 👇👇👇
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I hope the answer is GREAT! But if not, I hope I can help. So many factors play into our mental health, stick with me as I plan to share some powerful techniques for improving and maintaining mental health. As well as moving stories of others who have struggled and overcome along the way. https://lnkd.in/gyDvySdG #mentalhealth #wellness #selfcare
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Make sure you're taking regular breaks and looking after your mental health. It's easy to get burnt out at work if you don't set boundaries and make time for regular breaks! For tips on how to prevent burn out visit our blog today. https://lnkd.in/evzEE3Wc
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LinkedIn Profile Optimization For Working Professionals To Grow Their Network& Land Their Dream Job|👤Personal Development Coach|📚Community Engagement|💺Health Promotion.
"5 Lessons I Wish I learned early to Prevent Mental Health Problems" Facing life's challenges can be tough, and our mental health often bears the brunt. So you need to prioritize your mental well-being over unnecessary stuff. Five crucial lessons: 1.I wish I Connected with love ones more often. Tip #2.I wish I meditated daily Tip #3. I wish I took great self care. Tip #4. I wish I set effective boundaries with people who threaten my mental health. Tip # 5. I wish I asked for help more often during challenging times. I learned this lessons late, now I know better. #MentalHealthMatters #SelfCare #Wellness
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Day-to-day life can be hectic, which is why it's important to pause and check in on your mental health every now and then. Taking a few minutes to ask yourself a few questions can help you determine what you need to support your mental well-being. Share these questions to encourage others to do the same.
To view or add a comment, sign in
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Make sure you're taking regular breaks and looking after your mental health. It's easy to get burnt out at work if you don't set boundaries and make time for regular breaks! For tips on how to prevent burn out visit our blog today. https://lnkd.in/evzEE3Wc
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