Mindful Wellness Brands’ Post

🍍✨ Dive into flavor with our Seared Scallops with Pineapple recipe! 🍍✨ Looking for a fast and easy dish that pairs perfectly with kale or any leafy green? Look no further! This recipe is not only hearty and delicious, but it's also versatile enough to complement your favorite steak, chicken, or even topped with a poached egg for added flair! Ingredients: Fresh scallops Pineapple chunks Leafy greens (kale, spinach, Swiss chard, etc.) Olive oil Garlic Salt and pepper to taste Instructions: 1. Heat olive oil in a skillet over medium-high heat. 2. Pat dry the scallops and season with salt and pepper. 3. Add scallops to the skillet and sear until golden brown on both sides, about 2-3 minutes per side. Remove from skillet and set aside. 4. In the same skillet, add garlic and sauté until fragrant. 5. Add pineapple chunks to the skillet and cook until lightly caramelized. 6. Add leafy greens to the skillet and cook until wilted. 7. Return the scallops to the skillet and toss everything together. Serve hot and enjoy the burst of flavors! Give it a try and let us know how it turns out! Don't forget to tag us in your creations. Bon appétit! 🌟 #SearedScallops #PineappleDelight #EasyRecipes #DeliciousDishes #HealthyEating #CookingInspiration

🚀 5 Ingredients, 5 Minutes Challenge! ⏱️🍽️ Got 5 minutes? Let’s whip up something delicious with just 5 simple ingredients! Who says great food needs to be complicated? 💁♀️ This quick & easy Tomato Basil Bruschetta is the perfect snack or appetizer when you're short on time but still want a flavorful bite! 🍅🌿 Here’s the recipe: 1⃣ Cherry Tomatoes (1 cup, halved) 🍅 2️⃣ Fresh Basil Leaves (A handful, chopped) 🌿 3️⃣ Garlic (1 clove, minced) 🧄 4️⃣ Olive Oil (2 tbsp) 🫒 5️⃣ Baguette Slices (4-5 slices, toasted) 🥖 How to Make It: Toast your baguette slices until crispy. In a bowl, mix halved cherry tomatoes, fresh basil, and minced garlic. Drizzle with olive oil, season with a pinch of salt & pepper, and toss gently. Spoon the tomato mixture onto the toasted baguette slices. Serve immediately and enjoy this fresh, vibrant dish! 🥳 💬 Your Turn: I challenge YOU to share a dish made with only 5 ingredients in under 5 minutes! Tag me @Mukhfood and use #5Ingredients5Minutes so I can see your creations! Who’s up for the challenge? 🙌 #QuickRecipes #5IngredientsOrLess #FoodChallenge #CookingSimplified #Mukhfood

Delicious and nutritious avocado toast recipe coming right up! 🥑 Ingredients: * 1 ripe avocado * 2 slices of whole-grain bread * Salt and pepper to taste * Optional toppings Instructions: * Toast the slices of whole-grain bread. * Cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork. * Spread the mashed avocado evenly onto the toasted bread slices. * Season with salt and pepper to taste. * Add optional toppings of your choice. For an extra burst of flavor and texture, consider adding optional toppings like cherry tomatoes, a poached egg, or a dash of hot sauce. Get creative and customize your avocado toast just the way you like it! 🍅🍳🌶️ #VictoriaTexas #SouthTexasSeniors #MOWSTX

Are you looking to add a bit of creativity to your cooking? Try enhancing your chicken recipes with the rich, creamy goodness of Nuteez Peanut Butter! Imagine the succulent flavors of tender chicken combined with the nutty, slightly sweet taste of Nuteez. Whether you're whipping up a marinade, crafting a unique sauce, or simply glazing your chicken, Nuteez Peanut Butter brings a delightful twist that will wow your taste buds and impress your guests. 🤩 Here's a quick idea to get you started: 1. Marinade Magic: Mix Nuteez Peanut Butter with soy sauce, garlic, and a dash of honey for an unforgettable chicken marinade. 2. Saucy Surprise: Create a creamy peanut butter sauce with coconut milk, lime juice, and a hint of chili for that perfect blend of flavors. 3. Glorious Glaze: Brush your chicken with a Nuteez Peanut Butter and hoisin sauce glaze before grilling or baking for a mouthwatering finish. Ready to take your chicken dishes to the next level? Give Nuteez Peanut Butter a try and experience the delicious difference! 🍴 #NuteezPeanutButter #CulinaryCreativity #FlavorFusion #ChickenRecipes #GourmetCooking #raalimited

Turn dinner into a culinary delight with our Peach Glazed Pork Chops!✨ Paired perfectly with quinoa and a fresh garden salad, this dish is a true taste sensation. INGREDIENTS • 80 g low sugar peach jam (all-natural or organic)  • ½ tsp minced fresh ginger  • ¼ tsp cinnamon  • 170 g bone-in pork loin rib chops, cut ¾-inch (2 cm) thick Fresh thyme DIRECTIONS  • In a small bowl, stir together the peach preserves, ginger, and cinnamon. Set aside.  • Heat your grill to medium heat or medium coals.  • Place the chops on the grill rack and grill uncovered for 8-10 minutes until done. Halfway through cooking time, flip and brush with glaze. They are done when they reach 70ºC.  • Place on plates when they are done and serve! Share your cooking adventures with us in the comments below. Please note this recipe is not suitable for our low-fat or low-carbohydrate weight loss plans. #Health #recipe #bestadvice #Healthcare #personaldevelopment

Sometimes dinner inspiration comes from the most unlikely places! I made this recipe as a munchy for a large group that they scooped up with chips. Turns out you can scoop with endive leaves just as well. Or a fork! So, yeehaw! Let's rustle up some Cowboy Caviar that'll have your taste buds two-stepping! 🤠 Here goes … 🫘 Round Up Your Ingredients: black beans, corn, diced tomatoes, bells (red, green, or yellow for a pop of color), red onion, jalapeños (for a spicy kick), cilantro, and ripe avocado chunks. Don't forget the tangy lime juice, olive oil, cumin, salt & pepper to tie it all together. 🔪 Chop and Mix: Grab your trusty chopping board and dice those veggies into bite-sized pieces. Toss it all into a big mixing bowl and stir. This is where the magic happens as the colors start to dance! 🛞 Tick the Tires: Give it a taste test and adjust to your preference. A lil’ more spice? Lime? Tomato? Cilantro? Now’s the time for tweaking. 👯♀️ Let it Mingle: Let your Cowboy Caviar mingle and marinate in the fridge. This'll give all the flavors a chance to get to know each other and really come alive. 😋 Serve and Enjoy: This colorful combo is perfect for scooping with chips … or endive leaves … or your scooper of choice! Dinner or backyard BBQ, it's sure be a hit! So there you have it, partner—a Cowboy Caviar recipe that's as easy to make as it is delicious to eat. Saddle up and dig in! 🌵🥑🍅 Let me know if you try it, AND fill me in below on YOUR favorite easy, plant-based plate! #plantbaseddinner #eattherainbow #BoomTribe #recipes #womenover50

Bone Suckin' Lamb Chops Recipe: View Recipe Online Here: https://lnkd.in/evAjXw9J INGREDIENTS: Lamb Chops, 2 Lbs. Bone Suckin’® Steak Seasoning & Rub, 2 Tbsp (the secret ingredient!) INSTRUCTIONS: 1. Taste Sensation: Generously coat both sides of your lamb chops with Bone Suckin'® Steak Seasoning & Rub. This unique blend of spices will infuse your chops with incredible flavor. 2. Let the Flavor Bloom: For maximum taste, let the seasoned chops sit at room temperature for 30 minutes. This allows the spices to penetrate deeply, creating a burst of flavor in every bite. 3. Searing Success: Preheat your grill or skillet to medium-high heat. Once hot, sear the chops for 4-5 minutes per side, for a total of 8-10 minutes. (Pro Tip: Use a meat thermometer to ensure perfect doneness at 145°F.) 4. Rest for Perfection: After cooking, let your chops rest for 5 minutes. This allows the juices to redistribute, resulting in incredibly tender and flavorful lamb. Ready to devour! For an extra kick, drizzle with our delicious Bone Suckin' Sauce® (optional). #BoneSuckin #LambChops #SteakSeasoning #Grilling #BBQ #Foodie #RecipeIdeas #Flavorful #Delicious #CookingAtHome

Did you know you can reuse a cinnamon stick in multiple recipes! Cinnamon sticks retain their flavor for a long time, so you can definitely get a few uses out of one stick. Here’s how you can make the most of it: 1. *Dry them out*: After each use, let your cinnamon stick dry completely. This helps preserve its flavor and prevents mold. 2. *Boiling or simmering*: Cinnamon sticks are great for infusing flavors into liquids like teas, coffees, or soups. After using it in one recipe, you can rinse it off and then toss it into a pot for another round. 3. *Grind them*: Once a cinnamon stick starts losing its robust flavor, you can grind it down into powder for a final use in baking or cooking. Just keep in mind, the flavor will diminish with each use, so it's best used in recipes where cinnamon isn’t the only key flavor or where a subtle hint is needed like in my Spiced Carrot Salad recipe: https://lnkd.in/gH2QxZBy Enjoy experimenting with your cinnamon stick in various dishes Veginners! 🌱✨ xo, Cheryl 💋 #cinnamon #vegancooking #vegan #recipes

Summer is all about fresh and easy-to-make dishes, and what better way to enjoy the season than with a classic Melon with Spanish Ham recipe? This dish is the perfect balance of sweet and savory, making it a favorite for any occasion. Here's how to prepare it in just a few simple steps! Ingredients: ✅1 melon (Cantaloupe or “Piel de Sapo”) ✅8-10 thin slices of quality Spanish ham (like Serrano or Prosciutto) Instructions: 1️⃣Slice the melon in half and remove the seeds. Cut each half into thin wedges or cubes, depending on your presentation preference. 2️⃣Take a slice of ham and gently wrap it around each piece of melon. The salty ham enhances the sweetness of the melon, creating a delicious contrast. 3️⃣Arrange the melon and ham on a platter, and enjoy this light, refreshing appetizer with friends and family! ✨ Pro Tip: Pair with a chilled glass of white wine or sparkling water for the ultimate summer treat. #CinaturGroup #Recipe #SummerEats #MelonWithHam #FreshAndTasty

Turn dinner into a culinary delight with our Peach Glazed Pork Chops!✨ Paired perfectly with quinoa and a fresh garden salad, this dish is a true taste sensation. INGREDIENTS • 80 g low sugar peach jam (all-natural or organic) • ½ tsp minced fresh ginger • ¼ tsp cinnamon • 170 g bone-in pork loin rib chops, cut ¾-inch (2 cm) thick Fresh thyme DIRECTIONS • In a small bowl, stir together the peach preserves, ginger, and cinnamon. Set aside. • Heat your grill to medium heat or medium coals. • Place the chops on the grill rack and grill uncovered for 8-10 minutes until done. Halfway through cooking time, flip and brush with glaze. They are done when they reach 70ºC. • Place on plates when they are done and serve! Share your cooking adventures with us in the comments below. Please note this recipe is not suitable for our low-fat or low-carbohydrate weight loss plans. #Health #recipe #bestadvice #Healthcare #personaldevelopment